Lyn Lindbergh

Couch to Active

Health EN ↓ 582 episodes

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

Author

Lyn Lindbergh

Episodes

Two Year Mindset 20.03.2020 4:30

Why does it take two full years to really cement in your new active lifestyle? https://www.couchtoactive.com

Does puking make you cool? 19.03.2020 4:37

What is really happening to your body when exercising makes you nauseated? https://www.couchtoactive.com

Could I bike 100 miles? 18.03.2020 5:12

"Bike at a pace where you feel like it's easy." Before you dismiss the idea, learn the basics of what it takes to bike 100 miles in a single day. https://www.couchtoactive.com

Our Top Ten Episodes! 17.03.2020 8:06

In this special episode we do a rapid fire recap of the 10 episodes that resonates the most with listeners of the COUCH to ACTIVE podcast. https://www.couchtoactive.com If you haven't already, it's time to download our free COUCH to ACTIVE app. It's the easiest way to listen to this podcast. iPhone https://apps.apple.com/us/app/couch-to-active/id1496844652 Android App https://play.google.com/s...

The 100th Episode! 16.03.2020 5:48

We are celebrating the 100th episode of the COUCH to ACTIVE podcast! Whew, we need something to celebrate today. www.couchtoactive.com If you don't have the COUCH to ACTIVE app yet, it's time to start using it to keep you motivated! iPhone https://apps.apple.com/us/app/couch-to-active/id1496844652 Android App https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

Eye Contact 13.03.2020 5:30

What does eye contact have to do with setting up your active lifestyle? www.couchtoactive.com

Cool Google Maps Tip 12.03.2020 5:52

Go to Google Maps and enter, Active Life. It's a cool trick to find active lifestyle activities wherever you are on the planet! www.couchtoactive.com

We Made the Top 10! 11.03.2020 7:08

Whoohoo! The 40+ Fitness Podcast hosted by Allan Misner listed our COUCH to ACTIVE book in his list of top 10 health and fitness books! This is amazing because Allan has personally interviewed over 250 health and fitness authors. The COUCH to ACTIVE book came in spot #5 trailing only to books on arthritis, inflammation, and healthy cooking books. We beat all other exercise books in the list! We ar...

Coronavirus and the Lymphatic System 10.03.2020 10:56

Okay, so we've been told a kagillion times to wash our hands. What else can we do? What does this have to do with exercise? www.couchtoactive.com

February Recap 09.03.2020 7:21

At the beginning of each month we pause and get ourselves ready for the coming weeks. www.couchtoactive.com

Sit-Stand Desks 28.02.2020 7:11

How can a sit-stand desk help you create an active lifestyle? What kind of desk does Lyn recommend? www.couchtoactive.com

Treadmills 101 27.02.2020 5:35

If you're considering purchasing a treadmill, first figure out if you'll actually use it. www.couchtoactive.com

When you can't even walk around the block. 27.02.2020 9:26

When it comes to exercise and health issues, what should you do when you can't even walk around the block? www.couchtoactive.com

FIB Alert: Fake Coaches 26.02.2020 6:41

FIB (fitness industry brainwashing) Alert. Beware of fake coaches on the market looking to sell you their subscriptions. www.couchtoactive.com

Crew 101 24.02.2020 7:04

I spent two weeks taking Crew lessons in the Puget Sound. I was surprised to learn that Crew is actually a full-body workout and not just your upper body. In this episode I'll share my experience so you can decide if Crew or something similar is right for you. www.couchtoactive.com

The Lindy Hop 21.02.2020 6:39

I innocently danced the Lindy Hop in Seattle long before I met my husband and later learned it was named after his Grandfather Charles Lindbergh! This dance was so much fun and didn't feel like exercise at all; but holy moly it is crazy fun cardiovascular exercise. www.couchtoactive.com

Feeling so Far Behind 20.02.2020 5:22

Feeling so far behind on your health goals can make the thought of getting started paralyzing. Frankly, it sucks. Here's COUCH to ACTIVE's perspective for those in this situation. www.couchtoactive.com

Hot Yoga 19.02.2020 6:44

It's hot! You cannot just show up willy-nilly to a Hot Yoga class without knowing what you are getting yourself into. You'll regret it. Learn the basics so you can have a positive experience in your first Hot Yoga experience. www.couchtoactive.com

Old People Yoga 18.02.2020 6:05

Okay, there's no such thing as a Yoga class titled "Old People Yoga" but there's definitely a stereotype of classes that are only for the older generation. This is far from true. I love sustainable and restorative yoga classes. They're for all ages. Let's try one! www.couchtoactive.com

Yoga 101 17.02.2020 6:37

Here's what you need to find and succeed in your first yoga class. www.couchtoactive.com

Wedding Volunteer Workout 14.02.2020 4:51

It's your friend's wedding day. Here's a great way to get in your exercise; and it's not just dancing! www.couchtoactive.com

Planks 13.02.2020 5:32

Planks are an advanced move that causes unnecessary injuries to so many. Don't make this mistake. www.couchtoactive.com

Dan Hill: The Human 12.02.2020 6:43

We know Dan as the dude who got locked in his gym. Now, let's learn about the human side of Dan and what motivates him to keep moving. www.couchtoactive.com

Lap Swimming 11.02.2020 6:02

You've been thinking about hitting the pool but are not sure where to start. Learn the basics to help your first visit be one that leaves you smiling. www.couchtoactive.com

FIB Alert: Instagram 10.02.2020 6:43

F.I.B (Fitness Industry Brainwashing) Alert. We already know that social media is not always good for our health. Let's take a closer look at Instagram. www.couchtoactive.com