Couch to Active

Learn what you need to know to successfully survive your first cycling/spin class. Good luck my friends! www.couchtoactive.com  

What are group fitness classes and how can I learn a little more about them without getting sucked into a full class? www.couchtoactive.com  

Getting back into shape is tough and sometimes fitness geeks don't realize how terrible it feels to the person starting out. www.couchtoactive.com  

What should you do if you really do hate exercising? www.couchtoactive.com  

New Year's Resolutions aren't right for everyone, but you need to have a goal for the year. www.couchtoactive.com  

How the free Egomaster1000 motivates people to exercise more. www.couchtoactive.com  

Why do some people make such a big deal about exercise vs workouts? Should I care? www.couchtoactive.com  

Consider this before you start buying workout clothes. www.couchtoactive.com  

Get the down-low on these fun runs. www.couchtoactive.com  

Let's find out if you are wasting your money or need to make the jump to a gym membership. www.couchtoactive.com  

It's time to look at the story fitness has fed you. www.couchtoactive.com  

How is COUCH to ACTIVE different from your typical health and fitness podcast? How will this podcast actually help you make a change in your life? www.couchtoactive.com  

Wow! This podcast just got a makeover! Each episode will be hyper focused on one topic that we'll cover in 5-10 minutes max! Let's get moving again! www.couchtoactive.com  

In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and resources available to help identify and treat it so you can find yourself in the healthy place you desire. Full notes are at https://www.couchtoactive.com/42  

This is episode 9 of 9 in the COUCH to ACTIVE book series. See the full show notes here: https://www.couchtoactive.com/post/episode41  

This is part of a 9 episode series. See the show notes here: https://www.couchtoactive.com/post/episode40  

When all else has failed, you might need to make a radical change. See the full show notes here: https://www.couchtoactive.com/post/episode39  

In this episode we talk about what it really means to own your success. The full show notes for this episode are at: www.couchtoactive.com/38  

In this episode we cover week FOUR of the COUCH to ACTIVE book. The full show notes are here:  www.couchtoactive.com/37  

This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here: https://www.couchtoactive.com/36

This is the third in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here: https://www.couchtoactive.com/35

Join us as we cover the basics of beginning your journey to get off the couch. Full show notes are here: https://www.couchtoactive.com/34  

Exercise should not be dreadful but getting off the couch is the hardest exercise we do. See full show notes at https://www.couchtoactive.com/33 COUCH to ACTIVE is a 6x award winning book that will help you finally make exercise a regular part of your life. This is the first of 9 podcasts where Bad Couch Guru, and author of COUCH to ACTIVE Lyn Lindbergh walks you through the highlights of each sec...

Bad Couch Guru, Lyn Lindbergh's mission goes against the grain of everything you've learned from fitness marketing hype. Learn what the COUCH to ACTIVE mission is and discover how Lyn can get you moving again. https://www.couchtoactive.com/32  

This is a tender and heart felt episode on the topic of Fat Shaming.  See the blog for this interview at: https://www.couchtoactive.com/31   Interview cameos by: Rebecca Scritchfield -  https://www.bodykindnessbook.com/ Jessica Schiller Silverman -  https://www.mozenwellness.com/   Bevin Branlandingham - www.fatkiddanceparty.com   Owen Lewis Jennifer Nelson -  https://metropolistgroup.com/ Esther...