Couch to Active

The Low FODMAP Diet is a short-term diet used under the care of a nutritionist or dietician that helps to identify if certain foods are triggering digestive issues.  https://www.couchtoactive.com   A quick guide to FODMAP: https://www.healthline.com/nutrition/low-fodmap-diet#What-Are-FODMAPs  

This long standing food pyramid is recommended to fight inflammation in the body. https://www.couchtoactive.com   Mentioned in this episode: Dr. Weils anti-inflammatory food pyramid: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/  

What is the glycemic index? A low glycemic diet is critical for diabetics, but what about the rest of us? https://www.couchtoactive.com   Mentioned in this episode: Article that summarizes this concept: https://www.healthline.com/nutrition/glycemic-index   Tip: Google "Images of glycemic index" or "Glycemic index food list"

The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch have gifted us with a positive and amazing look at how we approach diets. Mentioned in this episode The principles of Intuitive Eating https://www.intuitiveeating.org/10-principles-of-intuitive-eating/    

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We are going to take a look at the most popular diets in the United States and Europe. In this episode we talk about why this is important. (Episode 1 of 20) https://www.couchtoactive.com  

In this heart filled letter we see another example or resilience. Thank you to our listener for your example of an amazing spirit. https://www.couchtoactive.com  

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Here's the 411 to get you moving again. https://www.couchtoactive.com/podcast

If you are truly stuck on the couch, then this episode is for you. https://www.couchtoactive.com/podcast  

Enjoy this tip that will leave you feeling empowered and stronger even if today you are completely out of shape. https://www.couchtoactive.com/podcast  

Each month I share the top tips that came out of our episodes. Here's our list from September 2020. https://www.couchtoactive.com/podcast   10. How to use movement to manage emotions. 9. Get a sun visor for the rain. 8. Ask for help. 7. Gently stretch each joint in your body through it's full range of motion, this will help you feel better. 6. Hire only personal trainers who are focused on keeping...

Get your October ready for success with these planning tips. https://www.couchtoactive.com  

The long weeks of rain is headed our way. Here's how to gear up for this without breaking the bank. https://www.couchtoactive.com/podcast  

It's important to have an exercise plan that makes the most of your strengths, focuses appropriately on your weaknesses, and keeps you smiling. This is the Goldilocks zone of exercise.  https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan  

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Here's a little pick-me-up to help you feel better in 90 seconds. https://www.couchtoactive.com/podcast  

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The fitness industry is full of poor-advice that leaves us injured and feeling defeated. Here's a few of my favorites. https://www.couchtoactive.com  

They're oldies but still good. https://www.couchtoactive.com  

The wildfires in Oregon and Washington are massively impacting our current air quality conditions. Let's take a quick look at how this changes our exercise plans today. https://www.couchtoactive.com/podcast     Mentioned in this Episode Evacuations from Oregon Wildfires. Air Pollution Index Air Pollution Stages: Good, Moderate, Unhealthy for Sensitive Groups, Unhealthy, Very Unhealthy, Hazardous....

There's a lot to consider when hiring a personal trainer. This will get you started on the right foot. https://www.couchtoactive.com/bookit  

The smoke from the wildfires is making outdoor exercise difficult. In this episode I share how I processed making a quick change in plans for exercise. https://www.couchtoactive.com/emotions    

It's normal to have a fear of trying something new. Here are five questions that will help you conquer your fear. https://www.couchtoactive.com/emotions   1. Is your physical safety at risk? 2. Is your mental health at risk? 3. Is your financial health at risk? 4. Are your relationships at risk? 5. What is the fear? Make a breakthrough!