Couch to Active

When you are 90 years old you most definitely want to be able to use the toiled all by yourself. https://www.couchtoactive.com/podcast  

Lyn's opinions and predictions on the future of scrunched butt leggings. https://www.couchtoactive.com/course   Mentioned in this episode. Scrunched Butt Leggings Scrunch Bum Runch Butt Scrunch Booty Lululemon Target Walmart Nike Amazon Brand

Getting your exercise plans made for the entire month even if your schedule is crazy! https://www.couchtoactive.com/bookings-checkout/create-my-exercise-plan

Get ready to rock your September! https://www.couchtoactive.com  

Here's the highlights of the podcast for August. https://www.couchtoactive.com/podcast  

The finale of our emotions and exercise series. Having these skills will help you manage your moods, feelings, and outlook on life during our upcoming fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

How to use movement to help you feel more playful. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

What should you do when you are tired but know you should exercise? Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

Try this when you want to feel stronger both physically and mentally. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

How to use exercise and physical movement to help you feel more connected with others. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com    

Tips on how you can use your physical body to break out of feeling sad while still honoring your true emotions. Get the free guide here: https://www.couchtoactive.com/emotions   Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

Here's how to use exercise to help you feel more peaceful today. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com   Mentioned in this episode. Feeling peaceful. Wanting to have more peace in your life. Deep breathing. Exercise ideas to promote a feeling of peace.

Shift the emotion of Fear into Confidence and Peace with these tips. Get the free guide here: https://www.couchtoactive.com/emotions   Learn more about COUCH to ACTIVE here: www.couchtoactive.com    

Tips on how to channel your anger through exercise so you can move on to a better day. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com   Mentioned in this episode. Exercise and Anger Feelings Google Feelings Wheel

The first of a 10-day series where we dive deep into how exercise and emotions interrelate. This will help us be more resilient this fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions   Learn more about COUCH to ACTIVE here: www.couchtoactive.com  

This mirror exercise will help you define what happy exercise looks like in your life. https://www.couchtoactive.com/podcast Mentioned in this episode. Dreading exercise. Defining happy exercise. Looking at yourself in the mirror.

What to do when the exercise goals you made are turning out to be a complete fail. https://www.couchtoactive.com Mentioned in this episode. Running Hate running Couch 2 5K Program Exercise is getting harder Being overweight Crumbling spine and replacement hips  

How to being conquering inertia that keeps you stuck on the couch and not exercising. https://www.couchtoactive.com/podcast   Mentioned in this episode. Newtons First Law of Motion or Inertia Inertia keeping us stuck. How to conquer inertia. How to conquer the couch.

What's the current data on short bursts of exercise? https://www.couchtoactive.com/podcast   Mentioned in this episode 5-minutes of exercise Short exercise bursts Exercise and blood sugar levels  

Owning your success comes in many forms. https://www.couchtoactive.com/podcast Mentioned in this episode. Owning your success Erden Eruc Guinness Book of World Records Solo human-powered circumnavigation of the globe. Depression. Stuck on couch. Owning success Great Pacific Race Safety Officer

I found a fantastic final report from the Digital Health Generation organization. This episode gives a high-level summary. If you have a teenager in your life you definitely want to download their summary of findings. Link below. https://www.couchtoactive.com/podcast Mentioned in this episode. Digital Health Generation Report:  https://www.digitalhealthgeneration.net/final-report

If your teenager isn't exercising during quarantine you are not alone. Here's a couple of tips to help you cope. https://www.couchtoactive.com/podcast   Mentioned in this episode. Sedentary teenagers Quarantine and exercise  Exercise motivation Loving your teenager Giving a hug

Let's recap our August goal and make adjustments as needed. https://www.couchtoactive.com/podcast   Mentioned in this episode. August Goals Exercise Goal Food Goal Adjusting Goals

In this very personal unofficial episode Lyn shares the behind the scenes of her life. https://www.couchtoactive.com/podcast   Mentioned in this episode Couch 2 5K Noom Going public with struggles Fitness Nutrition Specialist Mental Health

15 time Guinness World Record holder shares his battle with depression and how he found himself stuck on the couch. https://www.couchtoactive.com/podcast