Couch to Active

I love a good mystery. In this episode a listener asks about the knee pain she is having when attempting to start a new habit of jogging. https://www.couchtoactive.com   This is a great episode for anyone beginning a Couch to 5K program.

I want you to think outside of the box and take a fresh look at how you use the space in your home. https://www.couchtoactive.com  

This is a conversation with Lyn where we don't talk about exercise. "Center your mind and put your hands to it." https://www.couchtoactive.com   Mentioned Listening to the Other Social Media Bubbles  Marie Kondo Organizing my bathroom and kitchen pantry White Fragility Book My sabbatical 1/2 body weight squats Netflix: The Social Dilemma Netflix: My Octopus Teacher Netflix: The Queens Gambit

I crossed the finish line of my first triathlon alone; and then I cried. https://www.couchtoactive.com  

If you are feeling alone today, try this. https://www.couchtoactive.com  

This would have been our 6th year. Hear motivation from our friends who completed all five years. https://www.couchtoactive.com   Mentioned November walking challenge   Advice from 5-year finishers: https://www.facebook.com/groups/NovemberWalking/permalink/796446960825695   Edith - I'll add, do what you can do and don't beat on yourself for what you couldn't do. Each day is a chance to try again B...

How our oxygen saturation levels massively impact our energy and overall health. https://www.couchtoactive.com   Mentioned: Pulse Oximeter Blood Oxygen Saturation Levels SpO2 Chronic Lung Disease Normal: 95% - 100%  

In this monthly planning episode we have one special task we are going to do to facilitate a Thanksgiving Day that is possibly better than ever.  https://www.couchtoactive.com  

Each month I do a rapid-fire of the top ten tips from the previous month of podcast episodes. Enjoy! https://www.couchtoactive.com  

This is our final episode in the Diets series. In this episode I give you the bottom line of what to remember from these 20 episodes. https://www.couchtoactive.com    

Episode 19 of 20 brings together the key learnings of this series on Diets. https://www.couchtoactive.com  

Could hiring a nutritionist be the missing link for you? Learn more in this episode. https://www.couchtoactive.com Mentioned in this episode. Nutritionists Nutrition Counseling The difference between nutritionists and people with diet specialities.  Stephanie Dalton Nutritionist Interview. https://www.couchtoactive.com/post/episode23-1   If you need a referral for a nutritionist please send me an...

Intermittent fasting is one of the oldest ways of eating that has been mashed up with current Diet Culture. This way of eating can be good for some and terrible for others. Learn more on this episode. https://www.couchtoactive.com   Mentioned in this episode. Intermittent fasting Jesus Christ, Greeks, Romans, Muslim, Buddha, Anorexia, Bulimia, fasting for religion, fasting for weight loss, fasting...

This phone app has been around a long time. Learn the basics of My Fitness Pal and what it does for its subscribers. https:www.couchtoactive.com  Mentioned MyFitnessPal Calorie Counting Exercise Tracking

Lose it is an app that helps you track your calories and macros. Learn the pros and cons of this program and how I've used it. https://www.couchtoactive.com   Mentioned: Lose It App Macros Calorie Counting Link to Lose It:  https://www.loseit.com/  

Weight Watchers, now branded WW, has changed a lot since its start in the 1960s. https://www.couchtoactive.com   Mentioned Weight Watchers Wellness Watchers Wellness Wins Jean Nidetch Subscriptions and cancelling  

Let's see if either of these are right for you. https://www.couchtoactive.com  

It's Wednesday Oct 21, 2020. I'll be back in a few days. https://www.couchtoactive.com  

Are these diets right for you? What is the difference between these two diets? https://www.couchtoactive.com   Mentioned Paleo Diet Keto Diet Mediterranean Diet

Why has this diet been closely watched for decades? https://www.couchtoactive.com   Mentioned in episode: Mediterranean Diet Healthline article: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan  

What is the Whole 30 diet and would Lyn recommend it for you?  Bonus: When I did my first Whole30 project I started with a blog, and then took pictures of everything I ate: To see the blog from the start of my experiment of self-care:  https://www.couchtoactive.com/post/experiment   To see images of everything I ate: https://www.couchtoactive.com/a-month-in-food    

The 20/20 Lifestyles Program is not well known but definitely worth taking a look at for it's comprehensive support. https://www.couchtoactive.com   Mentioned in this Episode: The 20/20 Lifestyles Program http://www.2020lifestyles.com/   The Love Diet Book https://shop.2020lifestyles.com/books-2/the-love-diet-lovediet  

In this episode I take a high level look at all things Beach Body so you can decide if this is a path you'd like to explore. I also share my personal experience and recommendations. https://www.couchtoactive.com   Mentioned in this episode. The programs - I tried to put a direct link but there are so many redirects that I couldn't find a consistent one. Nutrition supplements mentioned. This is an...