Couch to Active

This is a bigger planning month. We need to get a handle on planning for the entire year of 2021, and now is the time to do this work. https://www.couchtoactive.com  

We just finished our first Sunday Stretch class and wow did it feel good. https://www.couchtoactive.com  

I now have three new Zoom Fitness Classes available! Sundays at 10 Pacific - Stretching Social. Gain flexibility and mobility all while feeling like you are attending a social hour with me!  https://www.couchtoactive.com/bookings.../stretching-social Wednesdays at 10 Pacific - Social Mat Pilates for Beginners. The first 20 minutes is an informal social time followed by a Pilates based core working...

Happy holidays and a Merry Christmas to all! https://www.couchtoactive.com  

Happy Holidays my friends!  https://www.couchtoactive.com Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year! Use Coupon Code: 2020 https://www.couchtoactive.com/bookit  

This is the new dance move that our kids are doing. I think you'll enjoy learning a step or two. Check out your kids, or grandkids TikToks for the shuffle. They'll definitely know what it is. You can also search YouTube for tutorials.  It's similar to a modern day version of the Lindy Hop meets the Charleston. It looks like so much fun and is fantastic exercise that is free and needs no equipment!...

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This is one tip to help me get through the holiday season with a smile. https://www.couchtoactive.com  

On January 1, 2021 I'm going to change the name of this podcast. Here's the names I'm tossing around. Send me your suggestions: beawesome@couchtoactive.com   Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year! Use Coupon Code: 2020 https://www.couchtoactive.com/bookit  

Remember your vowels can help you learn what you need to change. *** Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year! Use Coupon Code: 2020 https://www.couchtoactive.com/bookit  

Check out this newish fashion trend VSCO. Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year! Use Coupon Code: 2020 https://www.couchtoactive.com/bookit  

Four steps to start turning the ship of self-criticalness around. https://www.couchtoactive.com  

I learned this term from Krista Resnick. Let's all strive to be healthy selfish. https://www.couchtoactive.com  

I'd like you to add this to your December 2020 exercise planning. https://www.couchtoactive.com  

This is a sweet little app that helps people discover new places to walk, bike, or run.  Couch to Active Home Page: www.couchtoactive.com   Get the Footpath App https://footpathapp.com/  

If you have a 8-14 year old in your life you definitely want to talk to them about Pokemon GO. https://www.couchtoactive.com  

Dream of exercising in a mask that is breathable and actually works? Well the people at XPRIZE are making exactly this happen. https://www.couchtoactive.com   https://www.xprize.org/mask  

Consider this when purchasing a yoga mat this year. 1. 5-6mm thickness 2. Non-Skid 3. A color/design you love. 4. A strap to carry your mat hands-free. 5. Eco Friendly. Also consider finding one with guides that will keep you aligned. Less Expensive options: Giam, Ewedoos Eco Friendly. approx $30.00 Hugger Mugger: $32-80+ good grip. You do not need to spend a lot of money to get a good yoga mat. w...

Here's how I've adjusted to Washington States guidelines for Thanksgiving 2020. I hope it helps inspire you to also figure out how to have a fantastic holiday despite the quarantine.  https://www.couchtoactive.com  

The corset went out of fashion about 100 years ago but it seems we have forgotten the lessons we learned back then. Today, corsets are being marketed to women as a new form of leggings to be warn either all-day, even during workouts! Oh my! In this episode I share the main reason why you definitely do not want to exercise wearing a corset. https://www.couchtoactive.com  

Visitor #5206 submitted a great note!  Thank you! Here's the book series blog page I mentioned. https://www.couchtoactive.com/post/episode33  

Having a healthy lifestyle also means your car is set up to help you succeed. https://www.couchtoactive.com