Costello Coaching Podcast

In this episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach delve into the impact of social media on young people's brain development. Drawing on research from the American Psychological Association, they explore why apps like TikTok, Instagram, and Snapchat affect young people differently than adults, discussing the implications of living in a world of constant compa...

Hello, everyone! This is Tommy Costello, your host at Costello Coaching. Today on our podcast, we're tackling the topic of the 'Objective Athlete' and how we can shape performance beyond the playing field. We'll dive into the intertwining realms of athletics, personal growth, and the compelling power of objectivity. I'll share with you some of my experiences, insights, and...

Join Andrew and me in this episode as we delve into the intricate dynamics of toxic and positive environments in our workspaces. We analyze an impactful study, highlight key findings, and discuss their relevance to our everyday lives. This conversation aims to shed light on the profound effect these environments can have on our productivity and well-being. Get ready to uncover the science behind w...

Dive into the world of baseball and pitching with me, Tommy, and my special guest, Rob Hill, the Minor League Pitching Director for the Los Angeles Dodgers. In this insightful conversation, Rob and I peel back the layers of the sport, discussing our personal experiences, techniques, and the secrets that have contributed to our success. We delve into the complexities of player development and the n...

Welcome back to another insightful episode with Tommy Costello and his special guest, Gatlin Didier. As they continue their conversation, the duo further explores the interplay between inner value and success in the marketplace. In this episode, Tommy candidly shares his thoughts on how self-worth influences one's journey towards success. Tommy and Gatlin discuss the importance of maintaining...

Tommy Costello is joined by NFL player and longtime friend, Alex Bachman. Currently making strides with the Texans, Alex's career has been marked by perseverance, resilience, and an unwavering commitment to self-improvement. Together, they delve into the realities of life in the NFL, discussing everything from the exhilaration of the game to the pressures that accompany it. Alex also shares t...

In this engaging episode, Tommy Costello sits down with the social media sensation, Gatlin Didier, for an insightful discussion about his meteoric rise on social media and his experiences navigating the digital landscape. From creating engaging content to fostering an authentic connection with his followers, Gatlin sheds light on his journey, sharing the strategies that helped him (and his granny)...

Welcome to the first of many episodes featuring Tommy Costello and Andrew Rohrbach. In this kick-off podcast, we delve deep into the mental aspect of sports and training, an area often overshadowed by physical prowess but equally significant in shaping a successful athlete. Hear firsthand about Andrew's journey – his challenges, triumphs, and the experiences that brought him to where he is to...

Jack Wilson dives into the dynamics of what it was like coaching his son and how they evolved in their father-son dynamics. 

Jack Wilson Part 1 is full of quality information for high-level performers, parents of athletes, and a person interested in great stories.  You can follow Jack on Instagram which is linked below  Enjoy the Podcast! Please Leave a Review and let us know what you want to hear next!