Costello Coaching Podcast

Tommy Costello sits down with former pro baseball player Brad Boyer to unpack the training culture that shaped his career. From nervous system-driven methods at the legendary P3 Peak Performance Project, featuring force plates, Kaiser machines, and Olympic lift-to-plyometric circuits — to the deeper power of commitment and community in youth athletic development, this episode covers it all. Brad a...

Book a Session:  https://www.tommycostello.com/ Programs: https://shop.tommycostello.com/ What actually separates a good hitter from an elite one? In this episode of the Costello Coaching Podcast, Tommy Costello and Hitting Coach - Brad Boyer, break down what it truly takes to become a high-level hitter at every stage of the game—from youth baseball to the professional level. They dive into the ph...

Book a Session:  https://www.tommycostello.com/ Programs: https://shop.tommycostello.com/ In this episode of the Costello Coaching Podcast, Andrew Rohrbach and Tommy Costello, dive deep into what the transition out of sport actually feels like. From realizing how much of your identity was tied to being an athlete, to dealing with the frustration, anger, and self-doubt that can come when it ends —...

Book a Session:  https://www.tommycostello.com/ Programs: https://shop.tommycostello.com/ Tommy Costello and Brad Boyer break down what coaches learn from their best players—and how young athletes can apply those same lessons early. Brad shares real experiences from working with pros like Christian Yelich, Derek Lee, Manny Ramirez, and Jack Costello—giving an inside look at the mindset, daily habi...

Book a Session:  https://www.tommycostello.com/ Programs: https://shop.tommycostello.com/ Watch on Youtube: https://www.youtube.com/@costellocoaching/featured In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach breaks down what it really takes to balance the pressure of playing multiple sports at the same time. From managing expectations to avoiding burnout, our co...

Book a Session:  https://www.tommycostello.com/ Programs: https://shop.tommycostello.com/ In this episode of the Costello Coaching podcast with Tommy Costello, we sit down with MLB Hitting Consultant and former Professional Baseball player Brad Boyer to talk about one of the most overlooked parts of chasing a professional sports career: relationships. From friendships, to family, to dating, pursui...

Book a Session: https: //www.tommycostello.com/ Programs: https://shop.tommycostello.com/ In this episode of the Costello Coaching Podcast with Tommy Costello, special guest, Brad Boyer shares his perspective on the balance between analytics and creativity in today’s game. He and Tommy discuss how hitters can get too caught up in exit velocity, numbers, and outside opinions, while losing the imagi...

In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategie...

Elite performance starts away from the spotlight. From off-field training to self-awareness and environment, this episode of Costello Coaching explains what actually creates results.

In this powerful episode, Tommy Costello sits down with Chris Thomas, a former NFL athlete, motivational speaker, and founder of Fusion Odyssey, to unpack the inner world of elite athletic performance. From being an undersized high school athlete to fighting through the brutal realities of the NFL, Chris shares how he developed the mental tools to play beyond fear, judgment, and anxiety. Listeners...

In this episode, I analyze how the Dodgers have built an MLB powerhouse and what lessons youth baseball can take from their approach. From arm care and player development to strategic roster building, I break down what’s working at the highest level and how it can be applied to the next generation of ballplayers. I also show how the Dodgers are not entirely at fault for the pitching injuries we se...

Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres. Jack shares stories about his time at USD playing for Coach Rich Hill and learning from former MLB player Jack Wilson. He talks about what it's like being the quiet guy who just shows up and co...

In this episode of the Costello Coaching Podcast, Tommy sits down with professional baseball player Michael Snyder, who shares his incredible journey from high school standout to the Miami Marlins organization. Michael opens up about the importance of relationships, overcoming adversity, staying committed to the process, and the transformative power of personal growth. Discover how his experiences...

In this solo Q&A episode, Tommy dives deep into three crucial aspects of athletic development. Starting with mental toughness training, he shares why patience is key and how to set realistic timelines for growth. Next, he breaks down how to effectively use technology and data in training without getting overwhelmed - featuring real examples from pro pitcher development. Finally, Tommy opens up...

In this Q&A episode of the Costello Coaching Podcast, Tommy answers real questions from athletes and parents about turning failure into growth, creating your unique path, and achieving balance in training and recovery. He shares insights on staying loose under pressure, evaluating performance neutrally, and using modern training tools effectively. With a mix of personal stories and actionable...

In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The hosts share stories about overcoming obstacles, gaining clarity about life, and the importance of being aware of yourself. This episode is great for anyone...

In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with pr...

In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the c...

In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast experience, delves into the intricacies of stress management and resilience-building, emphasizing the critical need for these skills in today's fast-paced w...

In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve into their mentor-mentee relationship, exploring how Tommy's coaching philosophy and Lucas's relentless work ethic and creative prowess have synergi...

Dive into an engaging chat with Thomas DeLauer, a fitness guru, in this exciting episode of the Costello Coaching podcast, hosted by Tommy Costello. Thomas takes us on a journey through his life, talking about how he faced big challenges and changed them into opportunities. He shares cool tips on how to handle tough times and keep growing, both in your career and your personal life. They chat abou...

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph. D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of sports. The discussion explores the multifaceted nature of trauma, not just as a physical or emotional event, but as an experience that profoundly impacts...

In this episode of the Costello Coaching Podcast, host Tommy Costello welcomes his friend Andrew Rohrbach for a heartfelt talk. They discuss how to balance work, personal life, and spiritual well-being. Listen as Tommy and Andrew share personal stories about their successes and challenges in these areas. They talk about why it's important to set boundaries, keep growing personally, and how ta...

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its impact on athletic performance, focusing on practical strategies for athletes, especially baseball players. From the misunderstood role of supplements like cre...

In this thought-provoking episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach explore the complex interplay of emotions, trust, and mental resilience in sports psychology. Delve into the nuances of transference and counter-transference as they relate to athlete-coach relationships and the psychological challenges faced by athletes. The episode features insightful discussio...