Costello Coaching Podcast

Dive into Tommy Costello's compelling narrative from the Costello Coaching podcast, as he addresses the pitchers of San Diego State University with a resonant message about unity, mental resilience, and the art of pitching. In this exclusive talk, Costello draws upon his rich coaching experiences to underscore the importance of breathing techniques, psychological preparation, and the strength...

In this insightful episode of the Costello Coaching Podcast, host Tommy Costello engages in a thought-provoking conversation with Dr. Stephen Frueh, a renowned expert with dual Ph. D.s in theology and psychology. Together, they delve into the complexities of discipline, challenging common misconceptions and highlighting its pivotal role in personal and professional development. Dr. Frueh shares hi...

In Episode 33 of the Costello Coaching Podcast, host Tommy Costello engages in a deep and insightful conversation with Dr. Stephen Frueh, a seasoned expert with dual PhDs in theology and psychology. With over 60 years of experience in the field of psychology, Dr. Frueh brings a wealth of knowledge and perspective to the topic at hand: the critical importance of building and nurturing your 'tr...

In this profound episode of the Costello Coaching podcast, Tommy Costello is joined by Dr. Stephen Frueh, an Ph. D in theology and psychology. Together, they delve into the enigma of love, examining its role not just in relationships but in coaching, team dynamics, and personal growth. From the cosmic significance of love as a universal force to its tangible impact in the locker room, the duo offe...

Embark on a profound journey into the realms of psycho-neuro-immunology with Tommy Costello and Dr. Stephen Frueh in this enlightening episode of the Costello Coaching podcast. The duo delves deep into the intricate communication between our bodies and minds, exploring how this silent dialogue silently yet significantly shapes our physical performance and overall well-being. Dr. Frueh, with his ex...

Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offering different focuses—from neurological development to skill acquisition and maintaining fast twitch muscle fibers as athletes progress through diff...

Welcome to a special chat between Tommy Costello and Dr. Stephen Frueh! In this episode, they talk about something called the 'discarded self' and how it relates to athletes and coaches. Tommy and Dr. Frueh discuss how what we learn from parents, teachers, and friends can sometimes hide our true selves. They share stories and easy tips on how athletes can understand and manage their feel...

In this compelling episode of the Costello Coaching Podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a double Ph. D. in psychology and theology. Together, they delve deep into the concept of "personal authority" and its crucial role in athletic development. Personal authority isn't just about leadership on the field; it's about understanding yourself, your motivatio...

In this episode of the Costello Coaching Podcast, host Tommy Costello invites expert Andrew Rohrbach to dive deep into a topic that athletes and coaches often dread: choking. What makes us choke under pressure, and more, how can we overcome it? Andrew shares valuable insights into the psychological aspects of performance, offering practical strategies to help elevate your game. Tune in to Episode...

Today on the Costello Coaching Podcast, Tommy Costello is joined by Dr. Stephen Frueh to talk about something cool: our inner voice! You know, that little voice in your head that talks to you? Sometimes it's nice, and sometimes it's not so nice. Dr. Frueh is here to help us understand what it's saying and why it's important. Tune in to this super interesting episode to learn ho...

In Episode 25 of the Costello Coaching Podcast, host Tommy Costello is joined by guest Andrew Rohrbach to dive into the realms of athleticism and human development. Not only do they discuss ways to enhance performance across various aspects of life, but they also introduce the concept of counterfactual thinking—a powerful cognitive tool that can help athletes and individuals alike reassess their d...

In this episode of the Costello Coaching Podcast, host Tommy Costello sits down with Dr. Stephen Freuh, an 85-year-old scholar with two PhDs in Theology and Psychology. They discuss the intricate relationship between the human mind and performance in athletic and everyday contexts. Dr. Freuh shares his extensive knowledge and insights into the power of psychology and spirituality in enhancing peop...

Welcome to Episode 23 of the Costello Coaching Podcast! Today, Tommy Costello is thrilled to sit down with Dominic Purpura, the founder and CEO of Mela Water, a brand that has revolutionized the beverage industry with its watermelon water. Dominic takes us behind the scenes to share the journey of building a successful brand from the ground up. In this episode, you'll discover: The inspiratio...

In this episode of Costello Coaching, we dive deep into the concept of self-discipline and its pivotal role in leadership and performance. We explore why self-discipline is In this episode of Costello Coaching, we delve into the critical role of self-discipline in leadership and performance. Discover how self-discipline is not merely a buzzword but a lifestyle choice with far-reaching implications...

In this thought-provoking solo episode of the Costello Coaching podcast, host Tommy Costello delves into three critical components to personal and professional growth. He explores the concept of discovering one's inner genius, the importance of taking charge of one's future, and the empowering act of leading one's life. Tune in for inspiring insights and actionable advice on how to...

In this episode of the Costello Coaching podcast, your host Tommy Costello and Andrew Roebuck share personal insights and experiences on the popular topic of work-life balance. Engaging in an honest conversation, they discuss how their perspectives differ on the issue and delve into how it impacts their lives, careers, and wellbeing. Andrew shares his story of burnout as a former professional base...

In this intriguing episode of the Costello Coaching Podcast, Tommy and Andrew dive into the exceptional world of leadership, drawing inspiration from the remarkable Seal Team Six. We take you behind the scenes, sharing personal stories and insights that define our leadership journey. Using the extraordinary tales from one of the world's top-tier special operations forces as a compass, we navi...

Join us in this captivating episode as host Tommy sits down with Sam Fisher, a standout athlete in the NWSL, to discuss her rise to professional women's soccer. They dig deep into her journey, uncovering the unwavering dedication, daily practices, and rigorous workouts that shaped her path to pro sports. From her earliest days on the pitch to her stellar performances in the NWSL, Sam shares h...

In this episode of the Costello Coaching Podcast, I sit down with Andrew Rohrbach to talk about the baseball recruitment process and how it can serve as a microcosm for many other recruiting journeys in life. We dive deep into understanding the importance of metrics, communication, and marketing oneself effectively. If you're an aspiring athlete, seeking a new job, or striving for recognition...

On this heart-to-heart episode of the Costello Coaching podcast, host Tommy Costello invites a very special guest, his brother-in-law Gatlin Didier, into the conversation. Gatlin, a remarkable farmer turned successful content creator, has harnessed the essence of his rural upbringing and personal values to amass an impressive online following. As family, Tommy and Gatlin delve into their shared ex...

In this episode of the Costello Coaching podcast, hosts Tommy Costello and Andrew Rohrbach delve into a complex yet significant issue all athletes face at one point or another - nerves. Drawing on both personal experiences and established research from John Hopkins, they discuss how to identify, acknowledge, and normalize feelings of anxiety within the sporting context. Moreover, they introduce ac...

In this enlightening episode of the "Costello Coaching Podcast," I dive deep into my journey, exploring the intersection between my personal passion and the marketplace demands of my coaching profession. We discuss the challenges and paradoxes inherent in youth athletic coaching, such as the differing investment perceptions between adults and young athletes. I also share the invaluable i...

In this engaging and enlightening episode, join your hosts Tommy and Andrew as they unravel the intricacies of sports psychology and its impact on athletic performance. Reflecting on Tommy's personal journey, we explore how he faced performance anxiety head-on, harnessed his confidence, and mastered the art of competition. With insights from the late Ken Ravizza, a renowned sports psychologis...

In this illuminating episode, we converse with an inspiring guest whose journey is defined by hard work, discipline, and unwavering vision. We delve into the intrinsic elements of success, discussing the crucial difference between motivation and discipline, the importance of never quitting, and the pivotal role of education in the pursuit of dreams. Our guest's powerful narrative underscores...

Get ready for an inspirational dive into the world of supplements with industry titan, Mike McErlane. This episode is a treasure trove of insights, as Mike shares his journey to the top of the highly competitive supplement game. From his humble beginnings to the numerous challenges and triumphs he experienced along the way, Mike's story is a testament to perseverance and grit. He shares his u...