Cosmic Glow Up Transformations

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Before I disappear for a few weeks this summer, I wanted to leave you with this one — because it’s the conversation I needed to have before I go. Imagine yourself walking toward the stage. You don’t adjust your dress. You don’t suck in your stomach. You don’t think about...

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes and stay up to date. Most conversations about confidence stop at mindset. But the women who truly own the stage, or who are in front of the c...

Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine...

This episode is for the ambitious, soul-led woman who is ready to stop starting over with her fitness every time business gets busy — and finally build a body, mindset, and a stage presence, and look that makes her impact more powerful. I talk about how getting in shape is not just about aesthetics, but about confidence, energy, and how you show up on stage, on camera, and in your business. When y...

How to use the Spring Equinox energy to build consistency confidence, and a body that supports your visibility and business growth. FREE INTERACTIVE SEXY LIVE MASTERCLASS: ALWAYS HOT. ALWAYS READY. ALWAYS BOOKED❤️‍🔥Join here FREE MASTERCLASS The Body, Beauty & Confidence Identity for Women Who Are Ready To Be Seen📸💃❤️‍🔥 A Live identity-based astrology masterclass for female entrepreneurs in th...

Join me for my next live podcast in the app every Friday 12 PM CET!💕 Ask qestions in the end of each episode. Episode Description: In this intuitive,raw and honest episode, I reflect on the energy of Mercury retrograde and why it can be a powerful time to pause, reassess, and realign. I share thoughts on re-evaluating your habits in health, fitness, and business — and whether what you’re doing ri...

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕 Ask qestions in the end of each episode. Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Episode Description: From partying multiple times a week and work...

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET!💕 Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end...

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET! Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end o...

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET! Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end o...

Thank you to everyone who tuned into my live video podcast! Join me for my next live podcast in the app every Friday 12 PM CET! Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end o...

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Multipassionate Entrepreneurs: Join my podcast and subscribe for FREE. By subscribing you get instant notification when I go LIVE every week. Never miss a episode. Join me LIVE in The Cosmic Glow Up Transformations podcast every Friday 12 pm cet. Ask qestions in the end of each episode. Episode Descripti...

This is not an episode about setting fitness and business goals for 2026. It’s an invitation to think beyond the year — and into the woman you are becoming. In this final episode of 2025, I’m speaking to the multi-passionate female entrepreneur who knows that fitness, health, beauty, and presence cannot be treated as a yearly reset or a temporary push. This is where you become a person who has the...

This episode is a candid, grounded transmission about what happens when your mission is deeper than metrics. I’m sharing why I’m choosing not to rush, manipulate urgency, or shrink the depth of Cosmic Glow Up School just to satisfy the algorithm — and why I’m keeping the doors open until the right ten women arrive. This is not just about me and my mission. It's about yours too. Because some work i...

Cosmic Glow Up School founding offer is rising⬆️ dec 15th 12.pm cet. Enroll and become the woman your brand is built for❤️‍🔥✨️This is embodiment. Not a fitness program. It’s an identity evolution. Where Body, Mind, Beauty & Identity align — so you can become the woman your brand is built for❤️‍🔥 Enroll here: Enroll by Dec 15th https://monica-s-rasmussen.mykajabi.com/cosmicglowupschool Podcast e...

🎙️Ep: 29: Curious about Cosmic Glow-Up School? Let’s dive into the questions and get to the soul of what’s really waiting for you. I made this School after seeing a huge gap in the fitness industry♥ In this podcast episode you get all your bruning questions answered about Cosmic Glow Up School. You’ve heard the name. You feel the pull. But you still have a few questions — and I’m answering them al...

In this episode, I’m revealing the truth about why so many women — especially ambitious, multi-passionate entrepreneurs — struggle to feel strong, confident, and magnetic in their body, mind, and presence… even when they’re putting in the work. Because the problem isn’t you. The problem is the fitness industry. HUGE ANNOUNCEMENT💃So proud of this Heart & Soul Led transformational membership that I...

I recorded a truth-telling podlog about the “Sheeps of Norway” — how conformity, cliques , and performative fake support make it hard for outside-the-box women to thrive here. I’m sharing my experience, my frustration, and why I seek connection globally. Why it can feel harder to build a tribe when you’re a rebell and visionary who doesn’t follow the herd and thinks outside the box. Listen in — an...

In this intuitive, transmission-style episode, we’re diving into the real reason so many women feel stuck in their body, their business, and their confidence — they’re trying to glow up from the outside, without ever stepping into the identity of the woman who actually lives that glow-up. Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks ✨️💪🧠♒️💇‍♀️A lifestyle guide to Ki...

In this mini transmission, I’m sharing a breakthrough I had around feeling stuck—and why that sensation often shows up right before (or during) a massive up-level. Your current reality in health, fitness, and business might be the exact life you once dreamed of… and your body, mind, and energy are simply recalibrating to your next version. This episode is your reminder that your expansion is alrea...

This podlog is a real, unfiltered transmission about something I rarely talk about: How incredibly hard it can feel to build a female tribe in business when you’ve spent your whole life being met with subtlejealousy,envy, distance, or silent competition from other women🎙️ I share how growing up around guys shaped me, how I’ve always felt more understood in male energy — and how ironic it is that I...

Just dropped a fun little PodLog after Mercury/Mars Conjunctions did a number on my intuition hit and made me do this😂🎙️ Talking about visibility, glow-ups, and why sometimes I just want to skip the camera even if I love being on camera inspiring you multipassionate entrepreneurs on social media. 💃✨️ Going through a push & pull duality between wanting to be visible and at the same time run and...

Announcement : Kickstart Your Kickstart Cosmic Glow Up! Get Camera Ready in Body-Mind-Looks, in just 3 sessions! APPLY here for 60% off founding offer by Nov.9th 12 PM . 5 spots only! No commitment to payment unless you get accepted and say YES! Become MAGNETIC in your brand & Online Marketing✨️ In this episode, I’m sharing how you can get camera ready—inside and out—in just 3 powerful sessions a...

Join the Cosmic Glow-Up Transformation📩 Join for FREE and get weekly episodes straight into your inbox alongside the weekly 6 months Cosmic Ceo Body Glow Up Journey✨ Download the FREE Ultimate Cosmic Ceo Glow Up Guide for Body-Mind-Looks. A lifestyle guide to Kickstart your Ceo Body Glow Up from the inside out. In this episode, we’re exploring how true manifestation begins with self-awareness—an...

In this episode, I want to talk to you about how to take back your power—physically, mentally, emotionally, spiritually, and aesthetically. Totally aligned with Scorpio season. Recently had a big lesson around relationship patterns and power dynamics, and it made me realize why empowering multi-passionate female entrepreneurs like you is so important to me. Too many women feel diminished in their...