Cosmic Glow Up Transformations

This isn’t your typical Scorpio Season episode. In this one, I’m taking you on a transformative journey through the energy of Scorpio—helping you use its deep, magnetic power to reinvent your body, mind, and looks. I will share some personal stories around being a scorpio,and how I went from being destructive to reinvent myself from the inside out. We’ll talk about how to channel this season’s ene...

What if your beliefs about food and fitness were the very thing shaping your body? Let’s talk about how your energy—not your calories or reps—is creating your glow-up. In this episode, we’re diving deep into how your perception of health and fitness shapes your physical results. Every thought, emotion, and belief you hold about food, exercise, and your body carries energy—and that energy becomes t...

I’ve realized my body isn’t just a vessel — it’s the frequency of my leadership, energy, and business. To show up fully as a CEO, I’m embodying the next-level version of myself — confident, radiant, and aligned. In this episode, I share my 6-month glow-up journey with you and how I’m reclaiming my energy as my ultimate business strategy. Let’s do this together! I share how to step into a CEO body...

The secret to your dream body isn’t motivation, it’s strategy. Why do we sabotage our own fitness goals, even when we know the exact steps to get there? In this episode I will share an insight I had about how your CEO Body Glow-up, and how it relates to business. It is just like a GPS, that if you don`t follow the steps from A to B- to your desired destination, you will get off track. I will share...

In this episode, I reveal why true transformation doesn’t start with another nutrition or workout plan, or business strategy, it starts with energy. I’ll share how you can design your health, body, and business lifestyle around the energy of who you want to become, instead of chasing quick fixes or outside motivation. You’ll hear my thoughts on how daily rituals, movement, and even beauty practice...

In this episode, I share the truth about manifestation that most people overlook: you don’t wait for the results to arrive—you step into the version of you who already has them. I’ll take you behind the scenes of how I’ve drastically transformed my health, my body, my business, and my confidence using astrology, manifestation, and energetic embodiment. You’ll hear personal stories, including my re...

Your birth chart doesn’t just show your personality type —it reveals the elemental energy you carry into everything, including your body glow-up. In this episode, I explore how fire, earth, air, and water shape the way you approach fitness, health, and confidence as a female multipassionate entrepreneur. We will dive into how: 🔥 Fire signs often burn hot with motivation, but struggle with consist...

What if the endless scroll isn’t helping your Glow-Up, but slowing it down? In this episode, I share why I stepped away from following other entrepreneurs while recreating my business concept, and how that intentional break became a powerful reset. Just like in business, the same is true for your fitness journey: relying on outside “motivation” can actually pull you away from your own body’s wisdo...

Manifestation isn’t one-size-fits-all—it’s written in your stars. In this special, transmission-style episode, I flow intuitively through the astrological energy behind a “Glow Up” manifestation and how your Sun sign (and your chart as a whole) shapes the way you naturally call things into your life. This isn’t a step-by-step guide—it’s a channeled wisdom-sharing where I unpack why the principles...

Sometimes the Universe doesn’t just slow you down—it slams the brakes. In this episode, I share how an unexpected health scare this summer that stopped me in my business tracks, but became the very thing that opened a golden door I didn’t even know existed. You’ll hear how this moment not only shifted my body into a brand-new and gamechanging training routine, but also realigned my entire business...

🎁 Giveaway Time! Before we dive into today's episode,don`t miss out on this winning opportunity! Winner will be announced here on substack 4th of July! To celebrate this Glow up journey, I’m giving away a 60-minute Astrological Cosmic Rewire Session with me (worth 2200 NOK)! Here’s how to enter: 1. Rate the podcast Cosmic Glow-Up Transformation on Apple Podcasts here: 2. Give me stars rating on S...

This is a free preview of a paid episode. To hear more, visit monicasrasmussen.substack.com 🎧 Exclusive for Paid Subscribers In this paid subscriber–only episode of The Cosmic Glow Up Transformation Podcast , host and glow up coach Monica s. Rasmussen explores how your moon sign can unconsciously influence your emotional relationship with food, fitness, and self-discipline -and how it may be quie...

In this conversation with Iva G. Human Design + Biz I share my Journey with Astrology, Transformation, and Iva taps into Soft Business with Human Design. In this Live I had the joy of sitting down with Iva to explore the magic that happens when astrology, human design, and personal growth intersect. From my roots in Norway to where I am today—as a Glow Up coach, fitness trainer, astrologer, makeup...

Are you unknowingly broadcasting the wrong frequency to your body FIT goals? In this powerful episode, we explore why your constant focus on what you want to fix : like “losing weight,” “shrinking your belly,” or “stopping bad habits, might actually be reinforcing what you don’t want. This is more than mindset… this is energetic misalignment. Through the lens of quantum astrology, we’ll dive into...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

In this episode, I open up about a real moment of resistance when recording the planned "Jupiter Codes"podcast episode felt completely off. At first, I thought I was procrastinating... but it was something deeper: Intuition calling for alignment. We often think we’re “falling behind” when we don’t feel like showing up online, but what if it’s not procrastination? What if it’s your energy asking fo...

In this episode, we're going to talk about the importance of implementing not only mindset shifts , but also creating awareness around your belief system —which is created and represented by the opposite sign, Sagittarius . You’ll get different perspectives on how you can transform your body by implementing the traits of Gemini during this season to support your transformational body glow-up journ...

In this episode, we explore how your identity is an energetic personality pattern—and how your birth chart holds the codes to shift your current reality ✨ Learn how to begin aligning your thoughts, beliefs, actions and frequency with the future version of you using the lens of quantum astrology. How to tap into the energy of Embodiment, shift your identity, and reprogram your reality through quan...

Your body isn’t a project—it’s a partner in your glow-up,a co-creation♥ In this episode, we explore how to co-create with your body using energy, intuition, and astrology from an energetic approach. You’ll discover a metaphysical approach to health and fitness that aligns with who you're becoming—not who you’ve been. If you’re ready to glow up through energetic alignment and spiritual embodiment,...

In this exclusive paid episode, we're diving deep into your astrology birth chart as a powerful blueprint for becoming the most confident, magnetic, and visible version of yourself in business. If you're a spiritually ambitious female entrepreneur ready to transform your body ✨, shift your mindset ️🧠, elevate your looks 💄, and truly embody your next-level self—this is for you. I'll walk you thr...

In this episode of Cosmic Glow-Up , we dive into a holistic and empowering approach for spiritual, ambitious women in business who want to elevate their body glow-up journey — not by forcing the strength training, but by aligning with who they truly are. 💫 You’ll discover: – How to align fitness with your astrological blueprint – How to use your Mars placement for energy & drive – How your Venus...

Today we are diving into Taurus Season – and the luxurious beauty codes that come with it. Taurus is ruled by Venus, the goddess of beauty, pleasure, and magnetism – and this episode is your permission slip to embody your most sensual, radiant, high-value self. Whether you're stepping onto a photoshoot set, showing up live for your audience, or leading in your business, it's time to glow up from t...

In this episode of Cosmic Glow Up Transformations , you’ll get a glimpse into: Who is behind Cosmic Glow Up The story behind how it all started What inspired me to begin – a vision and desire to create a movement Who this podcast is for How I can support you What you can expect moving forward When new episodes are released Where to follow me outside the traditional platforms Who this podcast might...

What to expect from Cosmic Glow Up Transformation Podcast✨️Follow for launch of New episodes coming in April 2025✨️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com