Cornerstone Integrative Healing Podcast

What if I told you that inside your body, there's a secret world where microorganisms form powerful, protective communities? 🤔 Biofilms are microscopic shields are the key to understanding how underlying infections persist and affect your health. Links mentioned in today's episode:  5 free, impactful habits for health Fullscript  list of Biofilm Disruptors I mentioned binders- my favorite binders...

Explore the vital connection between detoxification and hormonal balance in women's health. Learn how the liver's three phases of detox impact hormones and discover practical tips for achieving hormonal harmony.   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective...

In a world where societal pressures and the pursuit of perfection often lead us down unhealthy paths, it's essential to recognize that healing and transformation are possible. My guest Jess Hodge will take you through her journey from disordered eating to food freedom, ultimately leading to renewed fertility and holistic healing!   Check out ways to connect with Jess here: Instagram: https://www.i...

Embracing the Years: Navigating Aging & Hormonal Changes 💖 Join us as we dive into the natural journey of aging and the hormonal twists that come with it. Separating the 'what's normal and what's not'– let's decode the signs together!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare op...

In today's episode you get to sit down with my friend Michelle and I as we discuss all things muscle and aging. As a personal trainer, she has a lot of insight into this topic and shares some of her knowledge with us!   To connect with Michelle: Instagram(personal) :  https://www.instagram.com/coachmichellek/   Instagram ( business) : https://www.instagram.com/ashevillepersonaltraining/   Website:...

In today's episode, we're unpacking the truth about "clean eating." 🍎 Ever wondered if cutting carbs, dairy, or sugar is actually healthy? 🤔 Join me as we debunk myths and explore why balance, not restriction, is key—especially for women's health! 🌱  Ready to rethink "clean eating"?   Special links mentioned: Carbs Episode https://youtu.be/3HiTg_Oam6k   Dairy Episode https://youtu.be/VouOA-Qizx...

What do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing health- that is the question we need to ask ourselves! I hope you enjoy this episode as much as we did recording it💖   Information on my guest, Clara Collie: Websi...

Birth control might be more complex than you think. Have you ever considered the impact it has on your hormones, thyroid, and even mental health? Join me, as I dive into the untold effects of birth control on women's health. In this episode, I share my personal journey and explore the root causes of hormonal imbalances, mineral deficiencies, and the potential long-term impact on fertility. My goal...

Ready to debunk the myths about life after 35! Join me in today's podcast episode where I share what's fact and what's fiction about life after 35! Also, stick around because I have many more episodes on this topic coming up in this new series on the podcast- Women's Health: Fact or Fiction🤓   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant...

Kari breaks down complex health topics into practical, straightforward advice to help you make simple, impactful changes. Let's explores essential topics on women's health, the myths and truths of aging, the importance of cycles, and effective strategies to manage stress—all designed to help you understand your body's unique needs and take control of your health journey.   Pharmacist Kari Coody an...

Explore vital health tests for women at different life stages, from comprehensive blood panels to hormonal assessments and gut health insights. Empower your well-being today!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain...

This field of holistic and integrative health has been such a blessing to me over the last 10 years and also a calling from the Lord. But it has also changed so much over that time as well. Dr. Kristen Campbell and I chat about this very topic on today's podcast and she shares her unique perspective. From pharmacist, to integrative health practitioner, to holistic health business coach to now full...

TBeing told you need to stay on a medication your entire life is not very life giving. Especially when you are so young with your entire life to go! I sit down with my friend, past client and future practitioner partner Hannah to discuss her personal journey and how tackling her health issue from a holistic point of view changed so much for her!   Connect with Hannah: Instagram Get on the waitlist...

This was a tough episode for me. Calling out the space I work in for what we can do better is a touchy thing. Holding myself ( and those in the same space) accountable to the things that can be done better is needed. What it looks like to work together:)  Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alterna...

Kari explores the benefits of the conventional healthcare system, balancing common criticisms with positives. She highlights how conventional care uses lab tests, offers regular checkups, and encourages specialized support, which are practices she values for their role in tailored care. Kari discusses her goal to integrate similar collaborative efforts in her holistic practice, aiming for a patien...

When it comes to the conventional vs integrative approach to healthcare I think we are far too extreme minded and it's not doing us any favors. I sat down with Bailey Lanier, a friend and local nurse practitioner to chat more about this topic and shed some light on it from her perspective!   If you have any questions for Bailey, please email  hello@karicoody.com and we will connect you to her!   P...

We discussed the differences between conventional medicine and integrative health. Drawing on my background in pharmacy and holistic practices, I, Kari Coody, highlights the frustrations patients experience when doctors focus on diagnoses and medications rather than root causes. Know the importance of taking ownership of your health through foundational practices like nutrition, sleep, and lifesty...

"I'm doing all the right things yet still can't drop the weight'- that's a phrase I hear so often when women reach out to inquire about working together. Especially around the 35-40 age range (more on this in an upcoming series!). If you can relate, listen in to this week's episode as I share some insight into this frustrating topic!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn...

While being sometimes more of a taboo/off limits topic, I think within the confines of marriage it should be anything but that! Having a healthy libido is often directly linked to overall health and is a really good indicator of where you are in your health journey. Resigning to the fact that low libido is normal- don't do it ladies!!   Pharmacist Kari Coody and Integrative Health Practitioner Jen...

Let's debunk the myth that metabolism naturally slows with age. Understand the broader implications of metabolism on energy, hormone balance, and overall health. By recognizing signs of a sluggish metabolism, you can take steps to enhance your metabolic health. Learn how to support your body's energy needs through nourishing foods for a healthier, more vibrant life.   Special link mentioned: A nut...

I have found too many women put up with multiple symptoms around their period. Each month they muster up the strength just to get through it, but the truth is your period can come and go and be symptom-free! In fact, it should be this way!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcar...

Have you fallen victim to the ' cut all sugar out of your diet if you want to be health!' mentality?? I sure have in past years. In this episode, I unpack this subject and look at it from a biological standpoint, hopefully changing your viewpoint a little. Let's get out of the black and white thinking in this area!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host wee...

" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why!   Special link mentioned in the episode:  Check out Health Extremes episode for more on that topic.  Pharmacist Kari Coody and Integrat...

There has never been more dairy substitutes on the market than there are in the current day and time. What does this say? For centuries dairy was a prized possession, so that begs the question- did dairy change or did we change?   A list of milk to purchase starting with the best:   Local, raw, high A2 grass-fed, and organic with no additives. If you can't find high A2, local and raw are still fan...

We help you understand your cravings, encouraging you to view them as signals from your body rather than something to ignore or feel guilty about. We explore the reasons behind different cravings and shares holistic strategies for nourishing your body.   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternat...