Cornerstone Integrative Healing Podcast

Most questions I receive are around this very topic- parasites. It's usually shock and disbelief- like do I actually have these? I, Kari, tackles the myth that parasites are only contracted through international travel. Parasites can be found in everyday settings, including soil, pets, and food. The episode outlines various symptoms of parasitic infections and explores their connections to emotion...

A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you're trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical proc...

How many times have you heard " all your labs look good", but you aren't feeling very good? In the area of liver health, this is SUPER common. Almost every single client I see needs liver support at some level due to it affecting other areas of health. We delve into the essentials of liver health, breaking down what your liver does, why it matters, and how to recognize if it might need support. Yo...

You'll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You'll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness.   Special links mentioned in the episode: Blog post with which cooking oil recommendations...

  In this episode of  Integrative Health Simplified , we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually...

In this episode of Integrative Health Simplified , we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman's monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to...

We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-r...

We're diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I'll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the right start. Tune in now and let's make breakfast cool again!   Special link mention...

In this episode of Integrative Health Simplified , we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body's detoxification and healing processes. Learn practical tips like exposing yourself to mornin...

In this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you! Key Points Covered: The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari explains why adequate caloric intake and balanced nutrition are crucial for sustaining...

Like to enjoy your coffee?? ME TOO! I love coffee. ☕ In this episode we dive into a simple yet impactful health swap—avoiding coffee on an empty stomach. Know how drinking coffee without food can trigger stress hormones like cortisol, disrupt blood sugar, and lead to jitters or anxiety. Learn practical advice on how to enjoy your coffee the right way—paired with or after a balanced breakfast—and...