Core with Shawna Beardsley | A Pilates Podcast

Owning a Pilates studio sounds dreamy—until it’s 6 a.m. and your instructor texts out sick. In this episode, we’re talking about the real-life “ball and chain” moments of being a studio owner: scrambling for last-minute subs, managing a sub list that sometimes disappears, and why—no matter how prepared you are—you’ll often be the one jumping in. It’s not glamorous, but it is part of the job. Let’s...

Ever feel like you’re just stringing exercises together and hoping for the best? In this episode, we’re breaking down how to create intentional, goal-driven class plans that deliver real results—whether you’re focusing on strength, mobility, balance, or all of the above. Learn how to plan sessions that flow, challenge, and keep clients progressing week after week.

Teaching a room full of clients with different abilities can feel like juggling Pilates rings—but it doesn’t have to throw off your class rhythm. In this episode, we dive into how to confidently teach mixed-level sessions using smart progressions and regressions that keep everyone moving safely and successfully—without disrupting your flow.

Whether you’re a brand new instructor or a seasoned pro, there’s always room to grow in your teaching craft. In this episode of Core Conversations, we’re diving into practical, real-world teaching tips to help you lead more engaging, effective, and impactful Pilates classes. We’ll cover: •How to cue clearly for all learning styles •The art of progressing and regressing movements without losing the...

Ever wonder what really goes on behind the scenes at a Pilates studio? In this episode of Core Conversations, we’re giving you an inside look at the daily rhythms, unexpected challenges, and the heart that keeps the studio running. From early morning classes to team meetings, client interactions, and everything in between—we’ll walk you through a typical day at IBP. You’ll hear about the real work...

Think Pilates is just glorified stretching? Only for women? Or something you have to be super flexible to even try? In this episode of Core Conversations, we’re busting the most common myths about Pilates—and uncovering the truth behind them. We’ll break down the misconceptions that might be holding you (or someone you know) back from starting or fully embracing a Pilates practice. You’ll learn: •...

Today, we’re diving into the foundations of Pilates—where it started, how it’s evolved, and what makes it so unique. Whether you’re brand new to Pilates or just want to deepen your understanding, this episode breaks it all down. We’ll explore: •The fascinating origin story of Joseph Pilates •The difference between mat and reformer Pilates—and how to know which is right for you •The core principles...

Get to know Shawna Beardsley, owner of IBP in Tucson!