Core with Shawna Beardsley | A Pilates Podcast

In this episode, we’re diving into the often overlooked but absolutely essential topic of punctuality in the Pilates industry. Whether you’re a client, a new instructor, or a seasoned pro, understanding how time works in a class-based business like Pilates is non-negotiable. We break down why showing up early is the actual standard—not just a bonus—and how respecting the clock ultimately means res...

Pilates is everywhere right now—on your feed, in your group chat, and on every boutique fitness corner. But behind the trend is a serious truth: the industry is unregulated, and not all “Pilates” is created equal. In this episode, we unpack why Pilates is blowing up, the risks of studios using undertrained instructors, and what both clients and aspiring teachers need to know. We’ll also break down...

In this episode, we dive into a hot topic in the Pilates world: instructor corrections. Why do some instructors offer constant corrections while others give almost none? What’s the balance between guiding a client and letting them explore movement? And how can we, as instructors, let go of the fear of making mistakes — or letting our clients make them? I’ll share my personal philosophy on promotin...

In this episode, we dive into one of the most common—and challenging—teaching moments in group Pilates classes: how to keep the flow going when one client’s injuries, vocal concerns, or physical limitations begin to disrupt the momentum of the session. Whether it’s a client with knee pain who needs extra attention, or someone who’s particularly loud or reactive during movement, this episode offers...

Sales and Pilates might not seem like an obvious pair—but if you’re an instructor, you’re already selling every day. In this episode, I’m sharing my personal journey of stepping into the teaching space and learning the power of sales. Whether you’re filling your classes, promoting private sessions, or building client trust, understanding sales can level up your impact (and income). Let’s break dow...

Running a Pilates studio isn’t just about movement and muscles—it’s about managing people, making tough calls, holding the line on standards, and staying strong through all of it. In this episode, we dive into the unseen emotional load that comes with leadership. If you’ve ever felt burnt out, underappreciated, or just plain exhausted from holding it all together, this one’s for you. We’ll talk ab...

As Pilates instructors, we spend our days guiding others toward strength, alignment, and balance—but are we giving the same to ourselves? In this episode, we dive into why maintaining your own Pilates practice is not a luxury—it’s a necessity. From preventing burnout to refining your teaching skills, we’ll explore how showing up for your own body consistently makes you a more connected, credible,...

In this special episode, we shine the spotlight on the visionary behind In Balance Pilates. From building a thriving studio community to empowering instructors and delivering real client results, she’s redefining what modern Pilates leadership looks like. We’ll dig into her journey, her values, and how she balances business, boundaries, and burnout prevention with purpose. If you’ve ever wondered...

It’s time to raise the bar—and the springs. In this powerful episode, we’re challenging a common but harmful habit in Pilates studios: underloading clients. Whether it’s doing footwork on a single spring “to feel the core” or using light resistance out of fear of injury, we’re actually holding people back—especially aging clients who need strength the most. We’ll break down why footwork should sta...

In the world of Pilates—and wellness in general—leaders are often praised for being “nice.” But here’s the truth: nice doesn’t always mean kind, and it definitely doesn’t mean effective. In this episode, we unpack the difference between being “nice” and being kind and clear, and why people-pleasing leaders can do more harm than good. From conflict avoidance to unclear boundaries, we explore how “n...

In this episode, we explore one of the toughest, yet most necessary parts of running a Pilates business: knowing when—and how—to part ways with a leader who no longer aligns with your studio’s mission, energy, or direction. Whether it’s a lead instructor, manager, or mentor figure, releasing someone from a leadership role can feel personal, emotional, and risky. But it can also be the key to prote...

The Pilates industry celebrates wellness, movement, and confidence—but underneath that can lie a quiet bias: pretty privilege. In this episode, we tackle the uncomfortable but necessary conversation around appearance-based advantages in the Pilates world. From social media influence to hiring decisions and client loyalty, we explore how looks can shape careers—and what it means for instructors and...

Running a Pilates studio isn’t just about cuing breath and movement—it’s about managing people, schedules, growth, and your own energy. In this episode, we unpack the realities of burnout for studio owners and what you can do to reclaim your time, purpose, and peace. From setting boundaries and learning to say no, to building a strong support system, this is a must-listen for anyone leading a well...

In this episode, we dive into the rising trend of weekend Pilates teacher trainings and question whether these fast-track programs are serving or harming the industry. As more studios pop up offering “free instruction” in exchange for labor or low-cost certifications, we’re seeing a concerning dip in teaching quality. We’ll explore why a standardized 450-hour certification is critical to upholding...

Ever wondered what it really takes to run a successful Pilates studio? In this episode, we pull back the curtain on the challenges, unexpected lessons, and hard-won wins that come with owning and managing a studio. From staffing hurdles to marketing strategies that actually work, you’ll hear honest insights and practical tips from someone who’s been in the trenches. Whether you dream of opening yo...

In this episode, we dive into the art of creating Pilates classes that feel effortless, engaging, and energizing. Learn how to harness rhythm, flow, and pacing to guide your clients through seamless transitions and cohesive sequences. Whether you’re building a high-energy class or a slow, mindful session, these strategies will help you deliver a dynamic experience that keeps clients coming back. T...

In this episode, we unpack the pros and cons of membership-based pricing versus drop-in models. If you’re a studio owner or fitness instructor trying to build a sustainable business, understanding how pricing impacts client retention and studio culture is crucial. We’ll explore real-world strategies for keeping clients engaged and reducing churn—no matter which model you use.

In today’s episode, we’re diving into the differences—and surprising similarities—between teaching private sessions and group classes. Whether you’re shifting between formats or trying to improve in one area, understanding how to tailor your teaching while staying true to your core principles is key.

In this episode, we tackle one of the less glamorous but essential parts of being a group fitness or Pilates instructor: managing challenging client behavior and navigating awkward situations in class. Whether it’s a disruptive participant, someone pushing boundaries, or an unexpected mishap, we’ll walk through strategies that keep your studio environment safe, professional, and compassionate.

Is bigger always better? Not necessarily. In this episode, we explore the decision every studio owner faces at some point: to expand or to stay small and intentional. We’ll walk through what real growth looks like, why scaling isn’t always the goal, and the key questions to ask before opening another location or adding a new service. This is about building a business that supports your life—not th...

From awkward client cancellations to tough performance talks with instructors, uncomfortable conversations are part of owning a Pilates studio. In this episode, we’re talking about how to handle them with professionalism, clarity, and compassion—without losing your cool or your standards.

Happy Mother’s Day! In this special episode, I’m reflecting on my personal journey of teaching and practicing Pilates during pregnancy—and how that experience deepened my commitment to supporting and empowering women through every season of life. We’ll talk about how pregnancy shifted my perspective as both a mover and an instructor, the importance of honoring the body without fear, and why a scie...

Even the best instructors slip into habits that don’t serve their clients—or their own growth. In this episode, we’re breaking down common teaching mistakes in Pilates, from over-cueing and lack of flow to underestimating the power of presence. Whether you’re new to teaching or a seasoned pro, these tips will help you sharpen your awareness, deepen your impact, and create a better experience for e...