Core Nourishment With Annie Wagoner

Kara Breese is one of the most radiant, powerful, and phenomenal people and healers I know. As a Doctor of Metaphysics and Healing Mh. D, she has trained extensively in many forms of energy healing and clearing for animals, people, and land. In this episode, Kara shares her story of feeling extremely “disconnected” from this world and herself, living on “autopilot,” and how she started to wake up,...

Dr. Brian McCracken, co-founder and owner of In Motion Chiropractic in Dover and Portsmouth, NH, is super passionate about “keeping people healthy through the motions of life.” In this episode, Brian shares about growing up curious about the body and how it functions and heals; he talks about “whole health approach” and what chiropractic care means. And he also opens up about the challenging yet f...

Damla Aktekin, founder and creator of ‘a drop of om,’ is a beautiful, powerful healer in the Seacoast area. She is also a wife, mom, yoga and meditation teacher, Reiki master, writer, and teacher of love, compassion and light. In this episode, Damla shares her own personal journey through dark moments of feeling stuck in the “swamp,” lost, not knowing herself to learning how to allow herself to si...

Raya Al-Hashmi, courageous, intuitive, beautiful Seacoast photojournalist, is standing in her power and truly living her passion. She is a storyteller, world traveler, founder and creator of People of Portsmouth, volunteer photographer for Creative Mornings, and a woman of compassion. In this episode, Raya shares about her journey to “Raya on Assignment,” finding balance and releasing her self-cri...

Sarah Canney, also known as the “Run Far Girl,” is an incredible blogger, runner, wife, mom of 3, defeater of bulimia, and a top fundraiser for the CHaD HERO. She dives deep in this episode, sharing about her 9+ year battle with disordered eating and body image - the pain, denial, and shame, and then opens up about how she went from being at war with her body and running to burn calories to discov...

Angela Bekkala is known by so many as the inspiring “Happy Fit Mama.” She is also an avid runner, ACSM certified clinical exercise physiologist, RRCA running coach, beautiful yogini, blogger, wife, mom of twins, photographer, outdoor enthusiast, and dear friend. In this episode, Angela shares about her tremendous passion for health and running, her marathoning highs and lows, discovering resilienc...

Sheilagh Durkin has an incredibly beautiful and powerful gift of being able to guide people to move through fears, human challenges, trauma, and illness, and therefore, release old unconscious energy patterns. She helps others see these obstacles and human experiences as gateways to their true nature and authentic power. Sheilagh is founder of Co-Creative Health, powerful energy healer, mom, wife,...

Radiance. That is the word that shines out when I think of Ali Ricciardone. Awesome athlete, yogini, and adventure enthusiast, Ali inspires and empowers others with her beautiful energy. In this episode, she talks about her love of movement, her sacred relationship with her future husband and their shared passion for nature and hiking, the loss of her brother and how running helps heal her heart....

Nathan Smith, phenomenal yoga teacher, certified high performance coach, and founder of Embodied Excellence blows me away in this episode with his openness, passion, vulnerability, and power! Nathan shares his journey through tragedy and loss, and expands on how he discovered yoga, network healing, and deep courage to leap out of biochemistry into high performance coaching and a life full of passi...

Deana Cavan is a mom, wife, yogini, and absolutely beautiful soul. In this episode, she shares about losing her 9-month old, Everett, to a rare form of liver cancer and how that experience transformed her and her husband’s lives; they felt called to create Rett’s Roost - “a sanctuary for families with a child afflicted by cancer, offering a community of loving kindness and supportive activities in...

Amy Ouellette - curious, passionate, empowering, creative - is a powerhouse of a woman on so many levels! She is wife, mom, friend to many, growth seeker, and founder and owner of Zoozii's - a lamp-working tool company as well as successful Wellness Advocate for doTerra Essential Oils. In this episode, Amy shares about her curiosity and mindset, her marriage, respect, being a fearless DIYer, and c...

Rachel Rawlinson is the Head Coach of the Men's and Women's Rowing Teams at the University of New Hampshire as well as a huge advocate for HIV and AIDS education and prevention. She is truly a phenomenal woman, mom, wife, coach, and friend. In this episode, Rachel explores resiliency, compassion, motivation, forgiveness, the meaning of "success," mindset, clear decision-making, motherhood, masculi...

Owner of Bikram Yoga Portsmouth and creator of her pilot program, Sober Yogis, Sara Curry, shares about her journey from rugby to the mat, discovering compassion, greater strength, passion, and vision. In this conversation, she dives deep into the healing, therapeutic powers of yoga on all levels, elaborating on her Bikram’s Biggest Losers and Bikram’s Biggest Quitters programs to help fight obesi...

Rising star and Crossfit Games Athlete, Tasia Percevecz is an enormous inspiration to so many across the world! She represents such beautiful power, courage, strength, compassion, love and grace. In this episode, Tasia opens up about her childhood, gymnastics, body-image and self-worth, the power of positive mindset, her faith, crossfitting, and fueling her body and soul. Enjoy!

Amy VanHaren, founder of VanHaren Creative, is a social media specialist and marketing guru who possesses passion for telling brand stories and empowering organizations to find their "authentic social voice." In this inaugural episode, Amy shares her own beautiful (and at times, overwhelming) truth about navigating life as a mom of two amazing kids, wife, entrepreneur, foodie, writer, and now foun...