Core Nourishment With Annie Wagoner

Susan McNamara, founder of “Remembering What Matters Most,” is a Certified Holistic Health Counselor, Kripalu Yoga Teacher, Shamanic Practitioner, Journeydance Guide, Partner, Mom, Educator, Writer, Collaborator. She is also trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. In this epis...

Tracey Miller is a holistic health coach, yoga teacher, mom, wife, brilliant community connector and wellness leader. She has been educating and empowering people for years around nutrition and wellness, and now guides women on virtual and in-person retreats via her business, Adventures Within. Tracey is also creating powerful, inspiring ripples in this world through The Women’s Wellness Exchange,...

Angie Bloom is such a brilliant force in this world! A mom, fitness enthusiast, health and wellness coach, educator and director at Beauty Counter, and a Human Design reader… she truly lives her purpose and empowers so many with her knowledge, passion, and powerful story. We had so much fun diving into all things - meditation, nourishment, her gymnastics days and struggles with disordered eating a...

In this episode, Dr. Michelle Mahone, PhD, Mental Health and Clinical Psychologist, opens up about her profound transformation and awakening over the last year and a half. She shares about being brought to her knees in pain - physically, mentally, emotionally - as she and her husband battled infertility, health challenges, anger, and grief, and about getting on her bike and moving her body in orde...

Valerie Ashley is a Grief Therapist and Trauma-informed Career Counselor, who applies knowledge to helping survivors create professional identity and discover their strengths. In this episode, Valerie shares about the interconnectedness between people’s personal history and emotional life, and talks about how she provides trauma-informed interventions that enable clients to overcome the emotional...

Eileen Robertson Hamra - author, speaker, yogi, holistic health and life coach, and impact investor - is authentic, inspiring, resilient, full of strength and grace. In this episode, she shares about her powerful, uplifting, and devastating journey of losing her husband, and father of her three children in a tragic plane crash. Years later, with a deep inner-calling to guide others to tap into the...

Leah Webb, founder of and certified health coach at Deep Rooted Wellness , is one fierce, inspiring mama, avid micro-farmer, and wellness warrior. She strongly believes that food is medicine, and that with education, tools, and empowerment, positive transformation and deeper healing are possible. In this episode, Leah dives into her own compelling, raw and powerful story. She shares about disorder...

I was SO excited to connect with Emily Spencer, physical therapist and certified yoga teacher who specializes in pelvic health. I had the pleasure of meeting Emily years ago at a yin yoga class in Portsmouth, NH, and immediately felt drawn to her incredible warmth, positive light, deeply kind heart, and passion for health, healing and empowerment. And I remember being so curious about her story an...

Erin Holt of Erin Holt Health is one kickass, inspiring, bold functional medicine nutritionist and entrepreneur. And she pours her passion (understatement) into her purpose every single day. At heart, she is a researcher and scientist, consistently enrolled in some form of online program or training to further enhance her knowledge and skills; she also spends hours keeping up with the latest resea...

Margaux Maertens , an incredible yoga teacher in the Seacoast Area, is such a bright light in and gift to this community and world. Brave, authentic, bold, full of radiance, rawness, and courage, she opens up in this episode about her struggles with body image, disordered-eating, anxiety, and about how her struggles have led her to discover much deeper strength and healing within. Margaux shares h...

Rachel Martin, known by many as the founder and CEO of Forward Motion Events, is also a self-proclaimed “personal development junkie,” a profound positive influencer, mom, wife, passionate entrepreneur, and philanthropist in Southern Maine and the Seacoast New Hampshire Region. I remember first witnessing and sipping in Rachel’s powerful, contagious energy as I stood at the edge of Spring Hill Pon...

Kristen Carlson shows up in life and in this episode with such courage, vulnerability, strength, and grace. She is a yoga teacher, plant-based chef, holistic nutrition coach in the Seacoast Area and beyond, and is boldly stepping into her light and purpose after losing connection with herself and joy for a few years. Kristen shares about her passion for dancing and cooking as a young girl and then...

Stacey Sargent , founder of Inner Presence Healing in Greenland, NH, is a mom, yoga teacher, energy worker, healer, and Self Love Warrior. In this episode, Stacey opens up with powerful vulnerability and courage about her journey from self-hatred to compassion and fierce self love, which, in turn, sparked her to birth her yoga space and healing practice. We discuss the power of words, learning how...

Krista Maltais, founder and owner of Relief - Parenting Respite and Resource Center in Hampton, NH, is an Advanced Postpartum Doula, Certified Postpartum Doula Trainer, Advanced Lactation Consultant, and simply a powerful, compassionate, inspiring leader in the Seacoast community. In this episode, Krista opens up with courage and vulnerability about her own experience of becoming a mom, coming up...

Tammy Miller Traniello , founder and owner of Sweetfern Center for Wellbeing in Kennebunk, Maine, is an incredible healer, Reiki practitioner, intuitive guide, artist, and simply, such a compassionate, beautiful, inspiring soul. In this episode, Tammy shares about her discovery of meditation and energy healing years ago when she was suffering from trauma and major loss. Her experience sparked ligh...

Mary Sanker of Be. Counseling is a licensed therapist who supports women to come back home to themselves. We have so much fun in this episode diving into her story, her passion for health, supporting others, her partnering with Relief Parenting, running, the pivotal experience she had training for and running the Rut, a 50k mountain race in Montana, and her “aha” moment when she discovered the nam...

Tara Hamer of Tara Photography is an incredibly gifted artist behind the camera. From weddings to family portraits to her recent addition, birth photography, Tara captures such powerful, intimate moments and radiates clear passion, boldness, and contagious joy for her work. In this episode, she talks about discovering her love of photography as a teenager, quickly recognizing the aliveness she fel...

On the powerful Super Snow Moon day, I had the enormous pleasure of interviewing Shelly Grande , one of the brightest lights and souls in the Seacoast area and beyond. Self-love goddess, Reiki master, renowned yoga teacher, magical mala creator, and beautiful community connector, this radiant soul shares about her journey through depression and anxiety to discovering resiliency, healing, spiritual...

Donna Temm, founder of Donna Temm Alternative Solutions, is a powerful healer, speaker, mom, author, inspiring entrepreneur, survivor, growth seeker, and teacher. In this episode, she opens up about her painful journey through abuse, and how her trauma recovery and healing connected her with her deepest gifts. Donna shares about her purpose and passion as a teacher and clearer, her creation of her...

Sally Morsbach , founder of and Grief and Loss Counselor for Mourn to Light, is one of the most inspirational women in my life. This powerful, devoted, passionate, beautiful, compassionate woman also happens to be my mom, and it felt absolutely sacred landing in presence with her in this way and having the opportunity to interview her. In this episode, Sally shares about her innate curiosity about...

Jack Wagoner is a super powerful, committed, loyal, positive, kind-hearted force. Although young in years, he is most definitely one of my greatest inspirations. His passion, tenacity, vision, dedication, and love are absolutely brilliant; this kid is living his dreams and going far. Tune in to this short, sweet and awesome episode with Jack and listen to him as he shares a monumental celebration....

Dr. Deborah Ayer , founder, owner and Network Chiropractor at Wellspring Center for Wellbeing, radiates brilliance, compassion and aliveness. Her energy is beautifully contagious; her healing presence, compassionate and powerful. In this episode, Dr. Deb opens up about her childhood and her path to Network Care and how she learned to view her emotions and sensitivity as incredible gifts. She speak...

Karly Nihal, Kundalini Yoga and meditation teacher, lover of music, and community connector in the Seacoast Area, shines radiance, compassion, and wisdom. In this episode, she opens up about her path to yoga and how she quickly discovered that the sacred practice holds the key to deeper awareness and a more joyful, peaceful way of living. Karly also spoke of a meditation retreat she had the opport...

Nathan Smith, phenomenal yoga teacher, certified high performance coach, and founder of Embodied Excellence joins me again for the 2nd time (check out episode 7 if you haven’t already)! With his incredible coaching and support, I am back in action with my podcast and it felt only perfect to have Nathan back on air with me sharing his growth, learnings, high performance wisdom, mindfulness and rece...

Darcy Sauers, a.k.a. The Dover Doula, The Doula Darcy, and “baby whisperer” to many women and moms, is a phenomenal woman, mother, wife, listener, yoga instructor, event planner, friend, and yes… You’ve guessed it! Incredible postpartum doula! In this episode, Darcy opens up with tremendous courage and vulnerability about her birth story with her first child, and how her experience led her to live...