Leonie Brown

Cope One Hundred

Health EN ↓ 183 episodes

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping. Mental Health matters and self improvement starts with us. Love yourself first, share your coping skil...

Author

Leonie Brown

Episodes

LB - shared update and preview of next episode 14.01.2021 6:14

LB - shares updates and one experince of utilising Emotional Intelligence

An update on the intended purpose of Cope One Hundred 14.01.2021 6:14

Leonie reminds us of how the platform can potentially help us and others, update on the launch after the first responder, ways of sharing and thanks.

RO shares - Light at the end of the tunnel. 10.01.2021 1:56

RO share strategies she find helpful in regulating her emotions during lock down.

KL shares - Coping during lock down (again) 09.01.2021 3:07

KL talks about utilising coping strategies and some available platfoms to regulate her emotions during another lockdown.

AD shares - working through emotional challenges. 09.01.2021 2:59

AD gives his tips on how he manage emotional challenges and cope in time despair.

PO shares - Coping with isolation. 09.01.2021 6:14

PO talks about how she copes with isolation and gives her top tips for managing her emotional.

NT shares : My road to recovery. 08.01.2021 6:04

NT describes the coping strategies she uses to manage her emotions.

Cope One Hundred welcome and introduction 07.01.2021 4:58

This week we invite you to share your experiences on coping strategies used to manage our emotional wellbeing and reflect on how we can help each other with coping. Manging emotions, emotional regulations and coping strategies are vital to our well-being.