Leonie Brown
Cope One Hundred
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping. Mental Health matters and self improvement starts with us. Love yourself first, share your coping skil...
Autor
Leonie Brown
Categoría
Web del podcast
Último episodio
12 de jul. de 2024
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Episodios
What do you stand for? 12.07.2024 10:18
Leonie talks about our identity and what we repesent as a people.
How I manage my energy amongst differnt energies. 05.07.2024 10:27
Leonie shares how she manages her energy in a space where different energies flow.
Managing emotions surrounded by the thoughts of others. 29.06.2024 10:23
Leonie shares how she managed her emotions in a difficult conversation. Whose experience is? He who feels it knows it. We cannot stop others from assuming but we can manage our emotions when we hear assumptions about our reality.
The importance of self belief. 21.06.2024 10:54
Leonie uses self belief to thrive through adversaries.
The relationship with your mother. 14.06.2024 10:31
Leonie explores the impact of her relationship with her mother.
Childhood trauma 07.06.2024 10:41
Leonie explores the effects of childhood trauma on the lives of many.
Leonie would say this to her younger self. 31.05.2024 10:26
Leonie was asked to talk about what she would say to her younger self.
Managing emotions through experience. 23.05.2024 10:51
Leonie describes how she manages her emotions through experience.
Update on my legacy 16.05.2024 10:27
Leonie shares a thrilling narrative of her legacy to date.
How did you do it Leonie? 09.05.2024 10:30
Leonie responds to a question.
You are more than enough. 02.05.2024 10:37
Leonie talks about being right where we are supposed to be, and being our authentic self.
The emotional impact of fear. 24.04.2024 10:21
Leonie talks about some of the negative inpacts of fear, and encourages individuals to step out of the fear zone.
Speak your truth 17.04.2024 10:38
Leonie talks about speaking her truth and how it has set her free.
The beauty of finding and maintaining peace. 10.04.2024 10:42
Leonie talks about how and why she found and continues to maintain peace.
Managing disappointments and expectations. 02.04.2024 10:20
The expectations we place on others can sometimes lead to disappointments. Be realistic about unrealistic expectations and avoid disappointments.
Leonie talks Self-Care. 26.03.2024 10:17
Leonie apologies for the delay episode and explained the importance of self care and love.
Managing emotions with fake Allys. 15.03.2024 10:22
Leonie shares how she managed her emotions when dealing with fake Allys.
Managing emotions through betrayal. 08.03.2024 10:40
Leonie talks about exploring different methods of managing emotions through betrayal.
Self-discovery 02.03.2024 10:32
Leonie shares how she managed her emotions through self-discovery.
Mananaging perception with emotional intelligence. 23.02.2024 10:33
Leonie explores how she manages perception using emotional intelligence.
Self discipline 15.02.2024 10:03
Leonie execises self discipline.
Stand up in your truth. 09.02.2024 10:37
Leonie shares how she stands up in her truth and wake up defined.
Coping with silent bystanders. 03.02.2024 10:22
Leonie shares her coping skills when dealing with silent bystanders.
Self acceptability. 25.01.2024 10:51
Leonie accepts that she had to get comfortable being uncomfortable.
Using patience to overcome challenges. 18.01.2024 10:32
Leonie shares the benefits she found when using patience in managing challenging situations.
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