Cope One Hundred

Menopause can affect women in many ways and it can also affect the people around them.

Some changes can affect the emotional state of both men and women. Men feel the emotional effects of changes as well and some struggle with managing them.

LB talks about how emotional distance has helped her to manage different challenging situations and shares her thoughts on the subject.

LB shares how mindfulness has helped her in her daily life and give examples of how she found inner peace.

LB shares examples of how knowing herself from a young age has helped her to focus throughout life which helped her managed different emotions effectively.

LB shares some of her examples of changing the narratives and maximising potentials in challenging situation.

LB explores some of the benefits she experienced in accepting both positive and negative emotions.

LB shares how she accepts, manages and stays on top of stress. She also explores lived experiences and examples of mindful strategies she used to reduce stress.

LB shares - a thank you message to Angela for her public feedback. LB talks about how she finds tremendous benefits in acknowledging the source of her emotions and looking for the triggers and resolutions.

AA gives personal feedback to LB.

LB shares examples of long standing emotional triggers that can delay emotional growth and wellbeing. She gives some examples of her own triggers ans hiw she tries to manage them appropriately.

LB shares her reflections and talks on an emotionally challenging event that occurred this week. She believes we should practice telling people about their positive attributes when they are alive as opposed to when they pass on.

LB shares her own struggles with expressing emotions felt in certain situation. Her humility and gratitude have helped he to stay grounded. She find that feedback and support are vital to self growth and explores her reactions to some situations.

LB shares how she articulates herself to maximise her emotional wellbeing and agility.

LB shares her experience of acknowledging and appropriately utilising different types if emotions to positively impact her life.

LB shares her experience on the positive impact of effectively utilising emotional agility, especially in unforseen circumstances.

LB shares how she uses singing as an emotional motivator throughout life. She encourages people to sing their way out of emotional distress.

LB shares - The Power of Talking. How talking helped her through grief.

LB shares - Regulating negative and positive emotions effectively to influence decision making.

LB - Shares some techniques used to manage stress. CB - shares some helpful stress management tips and the importance of teamwork in a relationship.

LB shares how thoughts, feelings and forgiveness play a vital role in managing emotions associated with disappointment.

NZ - shares how lonliness and homelessness brought him to a low point in his life. Someone sent him out podcast andbit gave him some hope. NZ has never spoken about his situation and felt comfortable doing so through this medium.

LB talks about her own beliefs on - expectations, recites and explains the impact of the Jamaica 🇯🇲 National Anthem on her life.

OS shares that he is unsure what normal is and how to cope in these times. He is so busy in studio that coping strategies never crossed his mind.

LB - How the use of Emotional Intelligence can help to navigate emotions appropriately in uncertain times.