Cope One Hundred

Self care is the best care. Leonie explains why this week's episode is delayed due to her feeling need to refill her cup and do self recovery. A late podcast episode may follow this week if she feels better. Watch the space and thanks for your understanding and continuous support.

Leonie talks about leaving the right legacy. What are your expectations of yourself and others expectations of you? People will remember how you made them feel, even they forget what you did. Be remembered for the right reason.

The truth is defined as the quality or state of being true. Being true to yourself is the art of inner peace. The truth may be difficult for some but in the long term, the truth generally sets you free.

Pain is an indication that sometimes is wrong in area affecting. Emotional can trigger physical pain. Pay attention to the warning signs in your body. A person may experience emotional distress due to various factors, including grief, loss, trauma, stress, or toxic relationships. These experiences leave an imprint on the mind and body. Spend your time doing things you enjoy. Yes, you can cry about...

Being authentic is attractive and respected. Show up and glow with your truth and never minimise yourself to fit into any space. Take up your space because you earned it.

Leonie raised her own profile on her awareness. Awareness involves acknowledgement and understanding that something is happening or exists. It is important to be alert to your level of awareness and take actions on the findings. This act can save us a lot of emotional damage and help us to be emotionally intelligent.

Leonie shares a thrilling story of realising her dream. We can believe until we achieve. Never give up on your dreams and share your story to help others achieve their dreams.

Leonie celebrate herself by reflecting on her feelings on her journey to date.

Leonie describes her feelings over certain time in her life, and explains how she overcame thechallenges without compromising her emotions

Leonie shares how she uses her voice appropriately, yet silence herself at times when she knows she should really use her voice. The voice can make or break you if you misuse it. Listening and observing can prove more beneficial than using your voice in some cases. At times your inner voice is screaming louder than your outer voice.

Leonie shares some exciting news, encourages self actualisation and celebration.

Leonie shares her experience of multiple stressed individuals she came across recently. The most intriguing ones were the two young ladies ahe net who forget where they worked. Stress can destroy a person from inside out. Be stress aware and seek support to manage identified stress.

Leonie shares her feelings when she saw an old colleague thriving after a long episode of stunting. She beams with pride when she heard his journey since she planted a seed and witness the growth.

Leonie shares a blast from the past and talks about how we reap what we sew.

Leonie discovered some deficit in her listen skills.

Leonie celebrated her birthday and wedding anniversary recently in a quiet fine style. She encourages others to choose to celebrate their own way and not be pressured into the expected norms.

Leonie reflects on her response to challenges and her week in review.

Leonie shares her techniques on managing challenging moments.

Leonie shares her impact on the audience at the International Women's Day chatity event.

Leonie got support with understand and coping with human behaviours.

Leonie describes her feelings towards gratitude, success and what her most treasured success is. She also talks about her early childhood and how she used her mindset to challenge the expected norms.

Leonie talks about the avenues she explored on her journey to holistic wellness.

Leonie shares her feelings and thought, and gave an insight into how she coped with recent events.

Leonie shares an update on her recovery and gives a preview for next weeks season 5 launch. Thank you for your patience and support.

LB shares an update on the current situation.