Cope One Hundred

Leonie shares how she used strategies developed in childhood, skills acquired through counselling and self belief, not only to survive during emotionally difficult times, but to thrive with peace and purpose.

Happy New Year and welcome to season six. How did you cope last year, and how can you utilise the coping skills you acquired in situation you may not be prepared for?

Leonie expresses her gratitude to Cope One Hundred listeners, rounds up the year 2023 with highlights and shares best wishes foe 2024. Thank you all for listening 🎶

Leonie said her apology for the sound quality of the last episode. She had to decide whether to remove it or allow it to be heard. Allowing it to be heard also emphasised that at times we may try our best and do not get the best results. The lesson received from this is to check each time without assumption, even when we have very little time in our busy schedules.

Kindness is a type of behaviour that displays consideration, generosity and care about your the feelings and that if others, without expecting anything in return. Be kind.

Being Self-Full is mastering the art of Self-Love, Self-Care and Self-Actualisation. Fill yourselves with love. Show love towards yourself before extending it to others. You cannot give what you don't have. Be Self-Full.

Emotional Intelligence is vital in navigating our way through life.

Leonie talks about exclusion, and explores self imposed exclusion. She believes that limiting beliefs could help to foster an exclusion mindset.

Leonie had a request from a listener to talk about public speaking

Leonie talks about gratitude.

Leonie shares insight into moments in our lives when we need the support that are giving to others.

Learning to love yourselves is the greatest love of all. Love yourselves back to health.

Leonie explores unrealistic goal setting and its effect on our legacy. What are you chasing? What will your legacy be? Have you lived? Setting unrealistic, unachievable goals can negatively affect our emotions. Be sensible in your goal setting.

Leonie talks about the weight of disrespect and how it can negatively impact our lives. We always have a choice but at times choose not to use our choices. Choose yours today.

Bulling is a cowardly act. It is a repeatedly, intentional hurting of others demostraing an imbalance of power by another . Bullying can be physical, verbal or psychological. It can happen face-to-face or online. Help stop bullying by calling it out.

Patience is an important part of emotional intelligence and should be exercised in order to get a clearer assessment and diagnosis of the situations we encounter.

Leonie talks about self identification. Knowing yourself is the beginning of wisdom. You may never know who people think you are until they say it. Your positive impact on others say a lot about who you are.

Leonie talks about some of the things that really matter in life and encourages the use of emotional intelligence to manage some common challenges we face.

Timing is crucial to self development and self care. Your time to shine differs from another. Never measure your timing off another's progress. You have your own journeys take in the right time.

Leonie shares an exciting update, apologises for not publishing and thank listeners for their patience whilst she was on vacation.

Leonie shares her experience of a day filled with testing her emotional agility.

What do you see when you look at others? Are our perceptions of others correct? Are we looking with unconscious bias?

Value yourselves and do not wait to be valued.

Misrepresentation of self and emotions can cause distress and misplacement of emotions. Learn to represent yourself and not take ownership of other people's emotions.