Cope For The Culture Podcast

On this episode, I discuss what it means to be hypercritical of self. I explore what contributes to self criticism in the healing and growth process.  I provide ways to combat self judgement and be fully present in your process.  This weeks shoutouts go to Ms. Laura Marie and the 29twenty store! She is changing the narrative of black culture by normalizing many of the trends that we don’t get cred...

On this episode, I am joined by Mark Turner.  On this episode Mark shares his experiences and view as a Black gay man.  We explore the perspectives of tolerance vs acceptance as it relates to the LGBTQ+ community. We discuss barriers to acceptance as well what pushes people to "tolerate" vs accept.  This weeks "shout outs"  go to Mark and the LGTBQ+ population for his transpare...

On this episode, I discuss how toxicity can show up in familial relationships. I highlight the many challenges that can come with growth and healing within a familial unity. I explore ways to establish boundaries and maintain meaningful relationships.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/produc...

On this episode, I am joined by my Kira of the Mom's and Martini's Podcast.  On this episode we explore Kira's journey with Bipolar Disorder and what it has meant for her to overcome the diagnosis! We tackle the stigmas and common misconceptions as it relates to Bipolar Disorder. This weeks "shout outs"  go Kira for her transparency and willingness to discuss her journey and experiences...

On this episode, I discuss the transition into adulthood . I highlight the many challenges that can come with becoming an adult and sole being responsible for yourself.  I explore the pros/cons and discuss various ways to embrace the journey to adulthood in efforts to help make decisions you feel good about.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/lett...

Welcome Back to CFTC! We are in Season 3. On this episode, I discuss work-life balance versus work-life blending.  I explore the barriers that may surface on the journey to obtaining work-life balance and  provide tips to achieving balance.  Work- life balance is obtainable when there is intentionality. Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/lette...

On this bonus episode,  I discuss perfectionism and how it can be routed in childhood trauma. I explore the difference in personality traits vs trauma traits and how we have adapted perfectionism as a part of our success story.  I provide tips on how to combat perfectionism and deal with the route of our perfectionism.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/let...

On this bonus episode,  I discuss the importance of rest in Adulthood. I explore the competing demands and the narrative we have created in regards to our prioritization of goals over rest or simply keeping ourselves busy. I provide tips and tricks to prioritize rest at all cost!  This weeks "shout outs"  Official Talk Podcast and The Life Unscripted Podcast for allowing me to be a...

On the Season 2 finale,  I address the disproportionate rate of chronic illness in the Black Community and the affect it has on our community. I explore how chronic illness is viewed, the physical/ mental toll attached to chronic illness and the discrimination that sometimes comes with it! BLACK HEALTH MATTERS!  This weeks "shout outs"  go to those battling a chronic illness and doi...

On this episode, I am joined by my Nana, Irma Johnson. We explore the generational trauma and what that has meant for the Black Community. We discuss what has lead us here and what can help push us forward to heal. This weeks "shout outs"  go my Nana and generations before us that fought to ensure we would have a voice and space in this world! Your sacrifice does not go unnoticed! The Cope Fo...

On this episode, I discuss structural racism as it relates to working in corporate America. I explore the dynamics of code switching, unrealistic expectations Ibn the workplace and the affects it has on the mental health of Black Professionals in corporate America.   This weeks "shout outs"  go to Black Professionals in corporate America who are making a way for themselves and coping the...

On today's episode, I am joined Dr. Candice Edrington, who is a scholar-activist. Dr. Edrington teaching and research focuses on public relations, social movements, visual rhetoric, and social media. On this episode, we discuss digital activism and the many ways to promote change utilizing social media. Dr. Edrington provides insight on the difference between activism and advocacy in hopes to shed...

 On today's episode, I am joined by Corey Boggs, who is a Doctor of Medicine Candidate from Ross University. On this episode, we address the racial disparities within the healthcare system and the toll it has taken on the physical and mental health of our community! This weeks "shout outs"  go to Corey and all healthcare professionals of color who have made it their mission to combat rac...

On this episode, I discuss the racial climate in America and the collective healing we are fighting for as a culture. I explore ways we can begin the healing process as well as identify key factors that have to be considered in order to move us forward as a culture and collectively.    This Week's shoutouts go to all the advocates, activist and protestors on the front lines that are risk...

On this episode, I discuss Rape Culture and how it has become normalized. I explore recent issues in the media as it pertains to sexual assault, sexual abuse and rape culture.  This Week's shoutouts go to Bashea Williams, Rwenshawn Miller, Arron Miller, Stevon Lewis who will be hosting " What's Good Bro”. This virtual event is dedicated to being a safe space for a mental health checkin. Be sure to...

On this episode, I explore the sensationalism of Black bodies and the affect that can have on the culture! I discuss PTSD as it relates to community violence and how that manifest within black and brown communities! The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with...

On this episode, I explore why growth and healing is necessary. I discuss and normalize the frustrations we all experience on our journey to heal and grow into the individuals we desire to be! This weeks "shout outs"  go to the Culture for continuing to be resilient in this world despite what is thrown our way! We find ways to prioritize our healing and growth in a way that makes me so proud!...

On today's episode, I am joined by Kareem Manuel, founder of We. Society. We discuss the topic of evolving as an individual and the toll it can take on your physical, emotional and mental health throughout the process. Kareem shares some of his own life experiences and illustrates how he used those experiences to bloom into his authentic self and an advocate for others through We Society! This wee...

On today's episode, I am joined by Whitney Coble, a  Licensed Clinical Mental Health Counselor specializing in maternal mental health. We dive into the complexities of Postpartum Depression as it relates to men and women. We explore what it means to experience postpartum depression in people of color.  This weeks "shout outs"  go to founded by Tiffany Thompson and Whitney Coble, who...

On this episode, I am joined by my mother Patrice. We explore the dynamics of a parent-child relationship and highlight various factors involved in maintaining the relationship while the  child transitions into adulthood.  This weeks "shout outs"  go to Shadee Language. Shadee joined us on Season 1 Episode 3 " The Strong Black Mother." CFTC wanted to highlight the amazing work she i...

On this episode, I will highlight factors to consider in order to establish a solid foundation with the people in our lives. I will explore the dynamics of relationships we share with others and what it means to vibe with your tribe.  This weeks "shout outs"  go to my tribe for always being there for me and showing me what it means to vibe with my tribe!!!  The Cope For The Culture...

This is the first interview based episode of Season 2. On today's episode, I am joined by Kyara Watkins, a Certified Medical Assistant who is on the front line amidst the COVID-19 crisis.  COVID-19 is on the rise throughout the world and we are here to address it both from a physical health and mental health perspective.  This weeks "shout outs"  go to Kyara and all of the other hea...

On today's episode, I will address the importance of embracing and living your life as your true authentic self, despite what society tells you about how you are supposed to be in the world. This weeks "shout outs"  go to Melani Harris and Kiesha L. Cousar for their work of helping to change the narrative for how we see ourselves and move through this thing called life!  Follow Melani at...

Welcome to Season 2 of Cope for the Culture Podcast! On today’s episode, I will discuss my journey as well as others of being in the helping profession and the impact it can have on healers while trying to heal themselves. The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episod...

On today's episode, I will address grief and the hole it has dug into the hearts of our culture. I will explore how we have navigated grief in our community as it relates to death, severed relationships, abandonment and more. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review The Cope For The Culture Podcast is geared towards discussing mental health as it...