Cope For The Culture Podcast

Special Shoutout: A special shoutout to Director of Counseling   Ryanne Peterson  and  Bennett College  for allowing  Cope for the Culture Podcast  and  The Council Collective to host our first-ever live podcast episode! We’re deeply grateful for the opportunity to share this space, connect with the Bennett Belles, and continue serving through meaningful conversations. Full circle moment! Episode...

We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an honest look at how far we’ve come this season and what’s next for Cope for The Culture and The Council Collective. While this might be our last regular episode, the season isn’t over...

On this episode ,we got  real  about the misconceptions surrounding healthcare . Especially those tied to therapy and the people who provide it. From myths about what therapists do to the stigma around medication, access, and the medical system, we unpack the beliefs that keep our communities from getting the care they deserve. It’s an honest, passionate conversation about reframing therapy, break...

Friendship breakups can hurt just as deeply as romantic ones , yet they’re rarely talked about. In this episode, we explore the very real experience of friendship grief. We discuss how it shows up, why it’s normal, and what it means when our connections shift. From outgrowing friendships to those that end suddenly or quietly fade, we’ll discuss how to honor the loss, recognize the identity shifts...

You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off the control panel. It’s a conversation about letting go, leaning on support, and recognizing that asking for help is part of strength, not weakness. Special Shoutout: This week’s s...

This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” moments. We’re keeping it real about the ups and downs of showing up for others. It’s a conversation about support, self-reflection, and remembering that there’s always space for you...

Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and le...

Who are you when you get a boo? In this episode, we explore what it means to coexist through relationships and how stepping into partnership can shift the way we show up. From balancing your "relationship self" vs. your "friendship self", to navigating identity, awareness, and even jealousy. We reflect on what changes and what shouldn’t when love enters the picture. Special Sho...

Grief is heavy, but sisterhood makes the load a little lighter. When one of us hurts, we all show up. Today we wrap our arms around our sis as she says goodbye to her Nana, here to remind her she’s not walking this road alone. To anyone grieving: lean on your people, let them hold you when you can’t hold yourself. That’s the power of love, that’s the gift of sisterhood. About Cope For The Culture...

Long-distance friendships aren’t always easy . In this episode, we check in on our own self-care and dive into what it really takes to stay connected when life pulls you in different directions. From shifting dynamics to making equal effort, we ask the real question are we truly nurturing these friendships, or just holding on to a title? Special Shoutout: This week our shoutout goes to Primose Dur...

Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief, illness, seeking support, career changes, and maintaining long-distance friendships. We reflect on how to co-exist with others while honoring how these transitions impact us and th...

Ever had a trip teach you more about your friendships than you expected? On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to shared laughs, we explored how traveling together highlighted our individual styles, taught us about balance, and showed how supportive relationships help us stay grounded. We also...

This one gets real, real quick. We dive into the messy, beautiful, and sometimes uncomfortable realities of adult friendships. We talk about how past experiences shape the way we show up, what it means to be a good friend, and how to navigate the space between convenience and intentionality. From reciprocity to trauma bonds, tit-for-tat energy to letting go with love, this episode is a reminder th...

On this episode, we reflect on the themes introduced in Bonus Episode: The Power of Community and dive deeper into what it looks like to grow and heal together in real-time. From confronting our internalized narratives to holding space for one another, this episode is full of truth-telling, laughter, and collective insight.  On this episode ,our shoutout goes to SAGE Inc (Saving Adolescence Everyw...

In this bonus episode, I am joined by my fellow members of The Council Collective, Alexis, Misha, and Peja, for a heartfelt conversation exploring The Power of Community. Together, we share personal stories about how community has been a source of strength, healing, and resilience in our lives. We also talk about how we came together as a collective and what community truly means to us. This conve...

In this episode,  Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into self-care practices. She also introduces  The Council Collective . They are a powerful group of changemakers, including Tiana, dedicated to cultural healing and mental wellness. Th...

On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting  and more. I Also provide resources and tips to manage the increase in exposure to traumatic events.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-jo...

On this episode, I discuss the topic of  "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage.  Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-...

On this episode, I discuss the topic of  "representation matters". I define the meaning of reprensentation in our society.  I explore how the lack of representation affects ones mental health, identity and view point of the world.  This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all!  Link to Refle...

On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.     This weeks shoutouts go to all of the women who have graced CFTC. I...

On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent.  During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome!  This weeks "shou...

On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing d...

On today's episode, I am joined by Christian Kearson, host of DemChakras Podcast. During this episode, we discuss the history of Religion and Christianity within the Black Culture. We explore common misconceptions as it relates to spirituality. We highlight ways to allow others the opportunity to make their own decisions as it relates to their belief systems.  This weeks "shout outs" Christian and...

On today's episode, I am joined by Gersin Sanchez, an advocate for humanity and a doctoral student to discuss the climate of immigration and hatred within the US.  Gersin shares his expertise through advocacy work and sheds insight on the concept of borders both physically and politically made.     This weeks "shout outs"  go Gersin and Woke Wednesdays.  Woke Wednesda...

On today's episode, I am joined by Whitley Grant, a  Licensed Clinical Mental Health Counselor to discuss Colorism from a clinical lens . Whitley shares her clinical expertise in regards to  the complexities of colorist within the Black Community.  We explore what colorism means and how it has affected our community. Lastly we discuss ways to hopefully overcome colorism.  ...