ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!

Send us Fan Mail In this episode, we're talking about when and why those emotional reactions occur, why they matter, what they can reveal about us, and how to stop giving people so much control over our peace and our words. This isn't about pretending your feelings don't matter; it's about learning to manage them so you don't have to apologize for your reactions later. You...

Send us Fan Mail Originally written and created in 2024, but some conversations remain timeless. "Here we go, again." #happymothersday Support the show

Send us Fan Mail It's all self-explanatory. Support the show

Send us Fan Mail When the nonsense starts stirring up another Bahahahahah-ttle in your mind… remember one important thing: The Bahahahahah-ttle is not YOUrs… it’s THEM! Bee Ess Wilson started it. Klepto Cleveland keeps stealing and reselling trouble. Big’Ole Baxter keeps biting off more than she can chew and feeding the drama. Crae Thomas keeps acting crazy and losing control. Cryyee Deville keeps...

Send us Fan Mail Is this You, too? Do you ever find yourself irritated, misunderstood, or quietly storing frustration while still trying to live disciplined, faithful, and intentional? In this episode of Wit YOUR “GoOD-Complaining” Self! , we unpack the practice of GOOD-COMPLAINING, a faith-anchored form of cognitive reframing that transforms irritation into insight and reaction into regulation. T...

Send us Fan Mail ConverSayShons Wit My Blank (Rejected) Self! What is: Cause-and-effect recollection? It is a memory framework in which past experiences are stored, retrieved, and interpreted, based on what they led to , shaping present beliefs, emotions, and expectations. Rejection plants doubt at the cause-and-effect level, allowing faith to kick-in and become the strength you need to ... "...

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Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe In this episode, I do it my way — stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all. Facts: When life gets too loud to think, silence becomes more than peace, it becomes power. Because sometimes, when we refuse to just be quiet, when we can’t sto...

Send us Fan Mail “I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.” ~Mentally-speaking, I'm talking about image-based coping — when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, dep...

Send us Fan Mail Adversity, Resilience, & Expectations. https://www.buzzsprout.com/2381461/subscribe Support the show

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Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe YT link : https://youtu.be/XdWTdP57Rkc QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY?  How many excuses have you made, based upon THAT same old STORY? How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same old...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe This remake is necessary!  Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint. What you see ain't always what you need or should go out and get!  Emotions can set you up for failure if you act on them alone! Just because you &...

Send us Fan Mail Featuring: https://www.buzzsprout.com/2381461/subscribe https://youtu.be/Ld41CmJ5ohI There's a method, reason, and solutions found within the content I create. I don't create content, just to create content! God bless. #theendofseason2 #letitoutsungbymygannygirlonly6yearsold #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAnd...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe People are being stripped of this and that, and although "things ain't like it used to be", God remains the same. #GotGod #GetGod #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #em...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe You asked, so here's the gist of my reply because I don't believe it's ever too late until it's too late.  * Accountability sits in between your issue , the resolution , and solution ; there's a difference. #broccolicarrotsspinachfishandthemotherhealthyfoods #selfidentity #selflove #selfacceptance #behappy #trag...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe With time, change quickly comes and goes. It's comfortable to become content. It's easy to form habits and become set in your ways to the point where you get left behind, while others are learning, growing, and evolving, and you're not.  #dontbeabitual #yallbetterwakeup ##selfidentity #selflove #selfacceptance #behappy #t...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe #GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountabi...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8 Sometimes, in the midst of being slapped with trauma and kicked in the gut with tragedy, a little bit of raw truth tends to hit home. This is a timeless clip from 2020 that has been sitting in my hard drive. #BeEncouraged #PrayBecauseWeAllNeedIt! #selfide...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe When your story has gaps, take time to reflect, research and figure out the what, why, who, etc., so that you can work on "change" to move forward. When you create an issue and a problem that didn't exist, you end up with an issue and a problem that didn't have to exist if you hadn't created it!  Evil is what ev...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe *Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfidentity #selflove #selfacceptance #behappy #tragedy  #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth  #spiritual #spirituallyminded  #spirituality #butgod  #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfaccep...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe Dear You (you know who you are:-),  You asked, and here's my answer regarding "cussing" and those other issues you mentioned. Read between the lines and fill/feel in your gaps... No one always does what's right or is always right about everything.  Where there's a will, there's a way. Big or small, wrong is...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe #mentalspiritualfication! #mymindismypoweranddefense! #thinkinsideoftheboxyoucreate! #laughatyourselftodryyourtears! I encourage everyone to get to know YOUrself. Identify your many roles in life. Manage and shape the handling of each role. Create safe boundaries, abide by them, and conduct yourself accordingly.  Be careful to not allow...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe Sometimes you have to be quiet to hear and listen to what you have to say. Learning and knowing when to talk and when to listen is a skill that a lot of people are missing! This skill requires being in-tuned with your thoughts and emotions. It requires growth and maturity to make wise decisions regarding what works for the good of your...

Send us Fan Mail https://www.buzzsprout.com/2381461/subscribe The older I get, the more I learn about the truth and lies associated with memory, specifically S elective Memory . It affects us all at some time or another, and for one reason/benefit or another. For some people, it intentionally supports them appearing to be dumbfounded as if they don’t know, don't remember, never knew, and/or d...