Conversations with Sarah

Sarah is joined by Luna from Black Moon Cove to talk about spiritual guidance in this weeks episode of Conversations with Sarah.  Luna is a spiritual healer & Pagan High Priestess and along with her Husband, Raven, she has created Black Moon Cove.  We explore what it means to be a witch, what spiritual guidance is and how it can be used to support you in your life. Luna shares some o...

This week on Conversations with Sarah I lean more about cold water therapy.  Fiona joins me to share how she discovered cold water therapy and how adopting this practice has helped her with her overall wellness, improved her self-esteem and help her connect to what brings her joy.  She explains how cold water therapy may help with reducing stress hormones, inflammation within the body an...

Kristeen,  Know as Kp, founder of bulletproofing birds and KP in the park female health and wellness coach joins Sarah Reddan to talk about female health and cycling your menstrual cycle in balance with your life.   She explains how being in synch with our natural hormone cycle can be used to create more balance to life. That learning to be in flow with our natural high energy and m...

This week Sarah is joined by Kirsty Corbett, Co founder of the Be Bold Be You movement and the Be Bold Be You Boudoir Experience  based in the East Midlands. We talk about how empowering having a boudoir photoshoot experience can be. We explore what to consider when booking a photographer, what to consider about staying safe and questions to ask to get the best from your experience.  &nb...

October is Sudden Cardiac Arrest month. This week Sarah is joined by Lisa to share her story of surviving sudden cardiac arrest. Lisa suffered triple cardiac arrest and talks about her husband having to do CPR, what happened in the hospital to keep her alive, what dying felt like, her journey to recovery and how her live has changed.  Lisa has provided some link to organisations she suggested...

Jodie joins Sarah to share her story of how slow living helped her recover from anxiety and depression and led to her building an eco friendly business. Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. We explore how to be more mindful and live a life of consciousness over consumerism.    Conversations with Sarah is a platform for sharing a...

This week I am joined by the inspiring Amanda Joy who share her personal story of how bullying & self-identity led to self-destructive behaviours & using drugs & alcohol to manage day to day life.  Amanda shares  how finding energy healing whilst working as a nurse opened the doors to her own personal healing journey and how she used hypnotherapy to overcome her health issues...

In this episode of Conversations with Sarah Podcast Sarah is joined by Gemma from The Lighthouse Centre. TLC offer palliative care in Northampton to help Cancer patients manage pain, Parkinson’s sufferers find ease and those with anxiety to find calm. They aim to provide palliative care to patients with long term medical conditions or cancers to support their quality of life during a time of vulne...

Conversations with Sarah is a platform for sharing all things wellness, each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.    In this episode of Conversations with Sarah Podcast  Sarah is joined by Anna Meggitt, of Animated Physiotherapy.  Anna is a physiotherapist, Pilates instructor, and certified...

Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care,  In this episode of Conversations with Sarah Podcast  is joined by Steph Collinson host of The Meaningful Mentor podcast to share her story of managing IBS, how she has helped manage her chronic hea...

Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care,  In this episode of Conversations with Sarah Podcast  is joined by Lorraine Maguire, Rapid Transformational Therapist to talk about Hypnotherapy and Rapid transformational therapy.  L...

In this episode of Conversations with Sarah Podcast Sarah is joined by Angie Ash from Wildbare Nutrition who shares her her personal healing story and how she supports her clients in wellness using her nutrition training.  Sarah and Angie reflect on what helped them within their own healing and what lessons they learnt during that time that they have gone on to share with clients. They discus...

Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about all things health & self care related. We aim to educated, empower and encourage you to get the support you need for your physical, emotional and mental health.  In this episode of Conversations with Sarah Podcast is joined by Samant...

In this episode of Conversations with Sarah Podcast Helen Pinnock founder of the Wellbeing Business School, joins Sarah Reddan Therapeutic Coach to share her experience of PCOS (polycystic ovary syndrome) Helen shares her personal journey of struggling with infertility and chronic pain and how she supported her health.  The information in this video does not constitute medical advice &am...

Deb Gowen joins Sarah Reddan to speak about two forms of healing work, Listen to Deb share her experience of using  Access Bars, and Havening, she describes how both of these are processes that engage different parts of the brain waves. Access engages Theta waves, which are the deeply relaxing sometimes into sleep. The other engages Delta waves, very deep slow waves. Because of these two brain eng...

Conversations with Sarah is a platform for sharing all things wellness. This week Sarah Reddan Therapeutic Coach is joined by Mary D'Alba to have a conversation about the healing properties of Mediumship. We explore what mediumship is, how Mary discovered her gifts and how she uses them to help other with healing. We explore what happens in a reading with Mary and how she experiences messages from...

Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care,  In this episode of Conversations with Sarah Podcast  Katie & Jemma from Katie's Kitchen Table join Sarah to talk about community, connection and conversations about taboo topics. Katie shares what...

Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care,  In this episode of Conversations with Sarah Podcast Zoe from Mummies feel good club shares her experience of post-natal depression. Zoe shares her story of how her mental health was affected after...

In this episode of Conversations with Sarah Podcast Sarah is joined by Carolyn of Iridology Scotland to share her passion of Iridology and how the study of the eye can help discover health issues and how to support your own health.  Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about...

In this episode of Conversations with Sarah Podcast Victoria from BrainSET joins Sarah from SRTT to speak about her experience of being diagnosed with a brain tumour and how she was inspired to create The BrainSET App to help other . Victoria shares her own personal story of diagnosis and how her life changed after her surgery. The information in this video does not constitute medical advice & ind...

In this episode of Conversations with Sarah Podcast Sarah is joined by Hannah to speak about her experience of supporting her husband with his anxiety & depression and we explore how Covid & the lockdowns have impacted family life.  Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conver...

*alarm beep in background don't listen with headphones* In this episode of Conversations with Sarah Podcast Sarah is joined by Kristina to speak about Herbs. We explore how natural remedies can be used to support wellness and things to consider before starting to use herbs.  The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to chec...

In this episode of Conversations with Sarah Podcast Sarah is joined by Eve to speak about moon baths & crystals. Eve shares her healing journey using moon baths & crystals and how she was inspired to help others connect with the power of the moon for self- healing & self care.   TSarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to...

In this episode of Conversations with Sarah Podcast Sarah is joined by Lexi to speak about Meditation. They explore what mediation is and the benefits to physical and mental health as well as sharing some tips for those new to mediation practice.  The information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability b...

In this episode of Conversations with Sarah Podcast Sarah is joined by Carol to speak about her experience of meta health. They explore what energy healing is, and Carol shares her experiences of Tapping therapy and learning about Meta Health.  The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before...