Conversations with Sarah

Luna name joins Self-Care Queen Sarah to have a conversation about becoming a witch.   Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to...

Tracy joins Self-Care Queen Sarah to have a conversation about the power of reflection. In this episode we explore loss, love, relationship, being mindful & using reflective practice Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love....

Lisa Williams, also known as the Vision Board Queen, joins Self-Care Queen Sarah to have a conversation about Vision Boards   Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for...

Lauren Hughes joins Sarah Reddan to have a conversation about community.  Together we explore the importance of community, we also touch on topics of self-harm, suicide, domestic abuse and addiction.  Connect with Lauren  WEBSITE: www.affinitywomensnetworking.com FB GROUP: https://www.facebook.com/groups/242552720247455 LINKEDIN: https://www.linkedin.com/in/affinitywomensnetworking IG: https://www...

Vivienne Joy joins Self-Care Queen Sarah to have a conversation about mindset. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy...

Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan. In this episode, Sarah Is joined by Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing to have a conversation about Reiki, Crystal and energy healing. We explore our beliefs and how we feel these therapies can be supportive of self-care. We also explore the questi...

Amanda joy joins self-care Queen Sarah Reddan to share about managing menopause with hypnosis.  Amanda shares her own experience and how she has used hypnotherapy to support herself to manage the changes being experienced. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritis...

Luna from Black Moon Cove joins Sarah Reddan to have a conversation about healing the healer. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wan...

Self-Care Queen, Sarah Reddan is joined by Latoya Jade Spiritual Mentor, Author & Healer to talk about shadow work and Karma. LaToya shares that she suffered and survived toxic and abusive relationships, trauma, near loss of her child and self-harm. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy wome...

This episode Sarah Reddan is joined by Salarah an advanced Law of Attraction teacher, coach and speaker who shares how law of attraction helped her change her life from adversity and toxic patterns learnt in childhood.  Shalarah shares tips to encourage listeners who may be feeling stuck to create change and move towards the way they want life to be.  Self-Care Queen, Sarah Reddan is a q...

This episode Sarah Reddan is joined by Sarah Davis - The Parenting Copywriter, who was diagnosed with M.E (CFS)in her early 30s and was told by the hospital she may never recover and would have to learn to live with the symptoms, shares her story of how she made a full recovery.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educ...

Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business,  We talk about energy healing, emotions and healing.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a missi...

Gayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.    Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.   The SRTT Self-Care Club Membership is an online service for those on a...

Clare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health.  We talk recovery, prevention, Kegels and more.    Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and creat...

Matis joins Self-Care Queen Sarah to share his journey to spiritual awakening & self-compassion. Matis shares how he learned to be more connected with his emotions and let go of the anger he carried from his childhood.    Matis is a social media & online business coach. He teaches Entrepreneurs how to build a personal brand and helps them sell their products and services online. Matis is also a  P...

Lisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those...

Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  The SRTT Self-Care Club...

Integrative Health Practitioner Beth, joins Self-Care Queen Sarah to have a conversation about her journey to healing. Beth shares how she began healing after getting chronic sinus infections at the age of 20, was diagnosed with PCOS at 23 and in her 40's was basically told by doctors that she had no immune system and this was her life now. Self-Care Queen, Sarah Reddan is a qualified Counsellor,...

Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her dau...

Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy wom...

TW - Domestic Abuse Female empowerment coach, Louise Ann joins Self-Care Queen Sarah to have a conversation about overcoming domestic abuse, Louise Ann shares her personal story and her journey to empowerment. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and c...

Lisa joins Self-Care Queen Sarah to have a conversation about how she lost over 5 stone without dieting. Lisa shares her own weight loss journey and we explore how messaging, trauma and emotions impact the way we eat and ways to change the relationship we have with food. We talk about the impact of disordered eating and how learning about healthy eating was the start of creating better habits and...

Recovering Leopard, Nira Roche, joins Self-Care Queen Sarah to have a conversation about Bio-Hacking. She shares her personal journey of using bio-hacking to support her own health and how small tweaks can create big changes.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prior...

Jodie, creative wellness practitioner joins Self-Care Queen Sarah to have a conversation about inner knowing, Jodie is training to be A HICAT practitioner using creative arts and shares how creative arts helped her own recovery after a psychotic breakdown. We talk about connecting with our inner knowing and different ways we can connect with our flow.  Self-Care Queen, Sarah Reddan is a quali...

Ali of Wildflowers Healing Joins Self-Care Queen Sarah to have a conversation about the relationship with self.  We explore how we view ourselves impacts the way we feel about and experience the world and how stress, doubt and fear can show up for us and impact the choices we make.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on...