Conversations with E

Interview with: Elizabeth Bishop, BA, MA, PhD student  with 40 years in Human Services and  30+ years as an Instructor at the Post-Secondary level   In this episode we explore: Defining joy and fulfillment… What role do they each play in our wellbeing? How does this relate to ‘being in service.’ Exploring how to create cultures of being well in our workplaces. Exploring the relational quality of C...

Interview with: Sarah Wallace, BEd., BSc., Certified Full Spectrum Birthworker, and Certified Childbirth Educator In this episode we explore: What is postpartum planning? Why is it so important to plan ahead? What kind of things should you consider when planning for the postpartum? How making a postpartum plan can help your mental health? How do you make an actual plan? What’s involved? What does...

Interview with: Zora Pesio, FMCP, Masters of Science in Nursing, ARNP, NCC Women’s Health Nurse Practitioner In this episode we explore What is Hormone Replacement Therapy / Bioidentical Hormone Replacement Therapy?  Why might I need it? What’s best for me How long to take HRT/BHRT for?  Customizing HRT/BHRT for me  Lubrication Oestrogen, Progesterone, testosterone, etc. DHEA 5mg capsules

Interview with: Sherien Hossny, Wellbeing Guide, Yoga Teacher, CPT, and RHN In this episode we explore: What is the liver what does it do for you? What is a sluggish liver and why do women in their 40s and later need to be aware of it? Signs that your liver is struggling? Liver and your hormones Silent killer Silent epidemic: These are scary words – Why does liver disease go undiagnosed so often?...

Muscle Tuning™ can make all the difference in your healing journey. Interview with: Denise Cambiotti, Founder, Course Specialist, Mentor, Muscle Tuners International Inc. In this episode we explore: What is Muscle Tuning™? How does Muscle Testing compare to Muscle Tuning™?  Why does receiving Muscle Tuning™ before rehabilitation activities or a workout make them more effective? What makes this a ‘...

In this episode we explore: The moment of her stroke The journey to recovery What got her out of the mental funk/victim mentality How she ended up writing a book How she found WILDFIT® Incredible, life-changing WILDFIT® Benefits she experienced  “Eating in captivity” Now a WILDFIT® coach for over 3 years Benefits clients have experienced   Contact Maria  here:  www.genuinelymaria.com Resources Mar...

Interview with: Sarah Griffiths, Diploma in Classical Homeopathy In this episode we explore Her story – mental/physical/spiritual health journey What does self-care actually mean? Subconscious programming/fragmentation/reprogramming  Addiction’s role in personal health Before tackling your diet, supplements, etc., be kind to yourself and look at your programming  Learning to use your intuition Be...

Interview with: Ani Papazyan, BS, CN. LMT, LE, Pain Resolution Specialist   In this episode we explore:  Genetic makeup and how it can affect your overall health and well-being. How genetic factors can contribute to body pain and discomfort. The interaction between genetic factors and lifestyle choices. Exploring the role of genetic testing and personalized health insights. What to look for/what q...

Interview with: Alison Zeidler, RCRT Reflexoloy, Quantum Touch & Touch for Health Instructor, HeartMath Certified Practitioner What is HeartMath  Science behind it / peer-based research Applications of HM / how can it help Difference between acute and chronic stress Stress and its affects on the body/mind Depleting Emotions and Renewing Emotions Let’s do short exercise – Quick Coherence Contac...

Interview with: Jennifer Regular, The Soul Illuminator, Podcast Host, Author In today’s episode we’re exploring: If we truly are “spiritual beings having this human experience” then doesn’t it make sense to focus on spiritual wellness first? How do we keep our spirit intact when there is so much that threatens to dis-spirit us? Reference to Maslow’s hierarchy of needs Is self-care selfish? Why is...

Interview with: Adam Stanecki, The Breath Geek, Certified Buteyko Method Instructor, Oxygen Advantage Advanced Instructor, Pranayama Teacher In this episode we explore:  Why you must breathe through your nose Why normalizing breathing volume is important for your overall health Different breathing modalities and their effects Breathing and sleep Breathing and asthma Breathing and stress Calming yo...

Interview with: Hilary Samuel, Founder of Asleep At Last In this episode we explore: How Hilary came to help people with sleep  Why people have so much trouble with sleeping? An overview of the root causes of the sleep problems plaguing people today: Doing, getting, having – the hamster wheel. Some specific sleep issues, reasons we find it hard to sleep, and what we can do about it. Can we do this...

Interview with: Jennifer Lynn Jacoby, L.Ac., Dipl. Ac., Dipl. C.H., Reiki Master, & Energy Healer, Spiritual Consultant, Lightworker, and Shamanic Healer In this episode we explore: Mother to Crone movement Hot flashes as “power surges,” your Crone power re-aligning you Sweats as “unshed tears” of your Mother self, grieve consciously Anxiety as metaphysical death, the Mother you releasing, dyi...

Interview with: Lisa Cipparone ,  Nervous System RESET Practitioner, Expressive Arts Therapy, Yoga Teacher and Trainer, Reiki Master/Teacher, and TCM Practitioner for 23 years.    In this episode we explore: What do you mean by “enough?” What is our Threshold of enough? Do we listen? Do we push past it? Why? Supportive ways to nurture your “enough.” Listening to your nervous system. What it’s comm...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore: Hormone changes are not just a female thing.  But when does low Testosterone or ‘low T’ start?  Does it happen to all men?  How early does it start? Does Andropause only apply to ‘performance’ in the bed...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  What do you mean by “metabolic body type?” And why is it important to know about it? What are the 4 metabolic body types? How do we eat for those 4 metabolic body types? For weight release and for weigh...

Interview with: Katharina Spurling-Kaffl,  President & CEO of  Light-Life Technology In this episode we explore:  Introduction to Light-Life Technology  Understanding The Tools  Core Light-Life Tools Applications for Personal Wellness Environmental Applications EMF Mitigation Everyday Uses Structured Water Harmonizing the World – One Community at a Time   You will receive $25 off a $150+ purch...

Interview with: Dr. Rachel Maurice, M.D. Dr. Rachel Maurice  is a  Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She has also done extensive research and experiential learning in alternative approaches including: Applied Quantum Biology, Holographic Memory Resolution (a unique trauma release method), Self Sabotage Mindset Coaching, Breathwork and Medical Intuiti...

Interview with: Sherry Strong As the former Victorian Chair of Nutrition Australia, Melbourne, President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO’s, celebrities, and billionaires who have sought her out for the transformational process she now shares with the world to beat sugar and jun...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  Why is insulin, which I’ve never had checked before, such an important leg of my hormone chair?  Of the foundation of my health? Why is insulin more important than a fasting sugar? If my doctor doesn’t...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  Why is thyroid so important?   What are the tests that should be done? How often should our thyroid be checked if I’m on medication? Are there areas of the country and the world that have higher instanc...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  What is Cortisol and why is it so important? And if it’s so important, why doesn’t my doctor check for it? Cortisol can be difficult to interpret. Is it important to get blood levels or salivary levels?...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  Why and how are sex hormones relevant to Menopause and Post-Menopause? Is Menopause only about hot flashes and other ‘crazy’ symptoms? If I’m not having any of those symptoms, then why should I pay atte...

Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore: Interview with: Dr. Victoria  J. Mondloch,  MD, OB-GYN, Specialist in Family Medicine, Preventative Health & Wellness, and Regenerative Medicine; Author and Speaker In this episode we explore:  For w...

A Hormone Balancing Approach to Wellness: The 4 Legs of the Hormone Chair OverviewIn this episode we explore:1) Wellness means many things to many people. 2) A powerful approach to wellness—hormone balancing. 3) The 4 ‘Legs of the Hormone Chair’—an overview4) What are these 4 hormone groups? Why are they important? 5) Do all doctors check for these 4 hormones when I get my annual bloodwork?6) If m...