Martin Perkins & Ben Umstead
Conversations on Healing & Growth
In Conversations on Healing & Growth podcast, Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves.
Author
Martin Perkins & Ben Umstead
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Gollum on "My Precious, Maggots and Maga" 30.06.2026 12:38
In this episode, Gollum is interviewed on the state of the country.
Can Sharing Iluminate Our Path In A Changing World? 16.06.2026 25:43
In this pod we discuss how a focus on a shared existence brings us closer together and closer to healthy solutions for our troubled world.
A Message of Gratitude 11.06.2026 2:05
In this short pod, we share our deepest gratitude to you our listeners and a short description of our upcoming episode.
What Matters Today? Communities Or The Shareholder? 02.06.2026 15:00
As we explore the origins of how goods and services became monetized, we turn our attention to its roots in colonization and the enclosure of common lands and goods.
Can Egalitarian Regeneration Save Humanity From Itself? 19.05.2026 24:33
In part 1 of our exploration of Egalitarian Regeneration, we delve into the role of pre-colonial communities in revealing to us ways to see interconnection and creation in our contemporary world.
Finding Rest In A Chaotic World 05.05.2026 26:33
In this episode, we revisit the extraordinary benefits of the Four Forms of Rest as a way to regenerate our lives in a chaotic world.
Conscious Revolution 21.04.2026 36:43
Before social or political change must come a conscious revolution to our world. In this episode, Martin and Ben discuss how to bring this revolution into being.
Conscious Change is the New Radical 07.04.2026 32:14
In this episode Ben and Martin discuss how to cultivate conscious change in an increasingly weird world.
Is Uncertainty A Personal Matter Or A Shared Creation? 24.03.2026 32:16
Martin and Ben dive into the nature of uncertainty, its roots, challenges, and gifts; offering a conversation on the personal nature of uncertainty, its communal expressions, as well as the practices that are needed to navigate uncertainty in healthy ways.
Living in The Land of Masks 10.03.2026 32:52
In this episode, Ben and Martin discuss the challenges and treasures of living a congruent life. Being in practice with being present, right now, means acknowledging and grieving a world spinning wildly on its axis.
Flowing into a Salt Cave 24.02.2026 15:32
In this episode, Martin, Ben, and our guest, Luna, share a lively conversation around the creation of a Salt Cave and the challenges that come with a co-creative process.
Reading and Our Well-Being 10.02.2026 52:29
In this episode, Martin and Ben dive into the world of reading books and its ability to help us Heal & Grow ourselves and our world.
When Things Fall Apart 27.01.2026 12:39
As national and international systems of governance disintegrate, Martin and Ben navigate a path of conscious integration in letting go of the Ascension Myth through the inspiring wisdom of Rumi and Tibetan Buddhist monk and author Pema Chodren.
Feeling 13.01.2026 23:37
In today's episode, Martin and Ben dive into the value of being present with our deep feelings rather than redirecting or replacing them with cognition or consumption.
Stillness 30.12.2025 32:58
Ben and Martin wrap up 2025 by exploring what it means to embrace stillness and mystery in a soul-led life.
Revisiting the Merry-Go-Round 16.12.2025 46:05
Ben and Martin revisit an early episode from July 2024, No Longer Riding on the Merry-Go-Round, where they provide a fresh perspective on the inner muse and creating a vibrant life in partnership with the world around us.
A Remarkable Life 02.12.2025 12:46
In this episode we dramatically explore the inner voices that are expressed as we Heal & Grow. We encourage you, the listener, to find within yourself your version of how these three voices find union in your being. This union of sorts is how we access our own remarkable life.
An Autumn Meditation 18.11.2025 10:58
Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…
Kindness and Community 04.11.2025 32:46
In a world of political and social division, driven by the culture of winning and losing, how do we expand the love we share with our communities through a conscious practice with ourselves? How do we bring kindness and simplicity into the conversation and actively create and nurture community?
Sacred Ground 21.10.2025 24:55
In a world whirling with superficiality, Ben and Martin discuss the nature of the sacred and how we access it within ourselves and in connection with the world around us.
The Spectacle Does Matter 07.10.2025 23:36
In this episode, Ben interviews Zeke Perkins, a labor organizer with an extensive history over the last 15 years in the protest movement. He shares his experience tracking, recording and interacting with Commander Bovino and his 80 U.S. Border Patrol agents as they moved through Chicago as an occupying army on Sunday, September 28th, 2025.
In Many Ways 23.09.2025 38:24
In this episode, we talk about about storytelling as a healing modality, and how we can embody our biggest story with authenticity.
HoneyDew: A Recipe for Creativity 09.09.2025 23:01
In this episode, Ben and Martin offer a recipe for cultivating creativity in life by way of the TV show "The Bear".
Time, After Time 26.08.2025 20:06
In this episode, we focus on worldwide inter-connectivity and what comes when we make conscious choices in our economic caste system.
Your Part with Diane Umstead 12.08.2025 46:47
In this episode, Ben and Martin speak with Diane Umstead about her lifelong journey advocating for children and what it means to her as she transitions into a new phase of life.
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