Martin Perkins & Ben Umstead
Conversations on Healing & Growth
In Conversations on Healing & Growth podcast, Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves.
Author
Martin Perkins & Ben Umstead
Category
Podcast website
Latest episode
Jun 30, 2026
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Episodes
The Rise & Fall of Empathy 29.07.2025 1:02:40
In this episode, Martin and Ben inquire into and explore a correlated journey between the rise of empathy and the technologies that have brought us to an increasingly desensitized and overwhelmed world.
Your Part with Romey Pittman 15.07.2025 45:02
Returning to our Your Part series, Martin speaks with visionary educator Romey Pittman on resiliency, coming to terms with the dynamics of power, and the foundational importance of connection in the classroom and beyond.
Ghosts in the Machine 01.07.2025 42:58
In this episode Martin and Ben dynamically explore creativity in relation to materials and resources, dance into the realm of the Chakras, and within the flow, bring the tragedy of the commons into consideration within the freedom and responsibility that comes when using technologies such as AI.
Hyper-rationality in a world of unprocessed emotion 17.06.2025 35:50
In this episode, Martin and Ben explore the threads and consequences of hyper-rationality and unprocessed emotion. In doing so, we discover an unexpected truth.
The Fever Dream of Generational Wealth 03.06.2025 49:58
In this episode, Martin and Ben explore the fevered aspiration of generational wealth in American culture. A notion of ascension not seeded in equity or fairness but rather in achieving immortality through material wealth and its accompanying power.
Your Part with Virginia Newcomb 20.05.2025 41:46
In this conversation we touch upon the nature of home, what her vision for a more patient cinema feels like, and how inner practice meets life through a sense of community and shared vision. It is often the case that humans see this process through the lens of struggle rather than possibility. Our conversation explores this dichotomy through a more joyful and conscious lens.
Shadows Fill Time 06.05.2025 22:04
In the 25th episode, Martin and Ben explore the transformative impact that an engaged practice in presence has on shaping our sense of time.
Your Part with Rory Turner 22.04.2025 38:50
Martin and Ben speak with Rory Turner, Professor Emeritus in Sociology & Anthropology at Goucher College, about the nature of flow, the power of storytelling, and the concept and practice of Communitas.
Your Part with Tom Clement 08.04.2025 44:23
In this episode, Martin and Ben share a conversation with Tom Clement, documentary cinematographer and director, whose latest work, Projecting Protest, is the centerpiece of our discussion around Tom's creative journey as a filmmaker.
Your Part with Luna S. Perkins 25.03.2025 27:49
In this episode, Martin and Ben discuss with Luna S. Perkins her experiences in bringing conscious awareness to life as a human being, an artist and a writer.
The Unfolding 11.03.2025 20:55
In this episode, Martin and Ben discuss how a conscious practice in life leads to the Unfolding.
A Call To Integrity 25.02.2025 23:43
In the latest episode of the podcast, Martin and Ben wrap up their Three Treasures of Daoism series, exploring humility through personal truth and integrity.
The Building of Resiliency: Part 2 of the Three Treasures 11.02.2025 30:27
In order to deepen resiliency in a chaotic world, Ben and Martin share experiences in the practice of simplicity.
The Three Treasures Part 1: the Loss of a Common Language 28.01.2025 37:19
In this pod Martin and Ben grieve the loss of a common language and what it means to be human.
Trusting Ourselves in a Performative World 14.01.2025 34:47
In this episode, Martin and Ben explore the nature of performance, trustworthiness in the media and a practice in trusting ourselves.
Soul Journaling 31.12.2024 29:44
In this episode, Ben and Martin explore the practice of soul journaling and the journey of the inner divine.
Cycles within Cycles 17.12.2024 27:52
In this episode Ben and Martin discuss the cycles of the seasons and how reflection and slowing down at the winter solstice can in fact be brought to any moment, any time of the year.
Nice & Kind 10.12.2024 13:56
In this bonus holiday pod, Martin and Ben discuss the distinction between being nice versus being kind in our lives. The presentation of the possibility and practice of being a kind person in the world.
On Being Effortless 03.12.2024 34:34
In this episode, Martin and Ben discuss working with a sense of ease and effortlessness through presence and conscious planning. An exploration of how simplicity in life helps cultivate confidence and patience.
FISHDI - F*#k it, Sh!t Happens, Dive In 19.11.2024 35:20
In this episode, Martin and Ben discuss the role of presence in a challenging and changing world.
The Infinite Sadness of Melancholy 05.11.2024 19:48
In this episode, Martin and Ben step into the energetic of the Autumn Season and explore the potent nature of melancholy.
I Don't Know - A Gentle Approach to Self-Belief 22.10.2024 17:28
In this pod, Martin and Ben explore the importance of not knowing in learning how to believe in ourselves. We delve into the movie Perfect Days, the TV show Ted Lasso and Martin's experiences in Bali as creative pathways into the concept of I Don't Know.
Shoshin - Opening Ourselves To Our Unique Pathway 08.10.2024 34:51
In this episode, Martin and Ben explore how a beginner's mindset opens us up to new possibiities in our lives.
Daoyin: The Root of Healing & Growth 24.09.2024 28:03
In this episode, Martin and Ben discuss the myth of the Ascension Culture and the root of Healing & Growth, Daoyin.
Forging Ease From Chaos 10.09.2024 30:26
In this episode, Ben and Martin discuss practicing deep rest in the face of the chaotic and changing world.
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