Conversations for the Good

We are perfectly imperfect beings with the potential to be heroes and heroines! Join us as we explore how we can use the grit of our perceived shortfalls and failures as lessons that polish the diamond that we are.

The science of changing habits involves multiple elements…starting with a positive growth mindset, incremental improvements, and the ability to self-correct when we veer off course. Join us as we explore our patterns with curiosity and kindness.

We’re curious about the unrealized parts of our life. Join us as we peel back the barriers that prevent us from being the best version of ourselves.

Our choices feel like free will…but are they? Join us as we explore the disowned part of our personality that may be driving the bus of our life.

We continue to reveal hidden aspects that impact our quest to be the best version of ourselves. Join us as we explore our core and self-limiting beliefs.

Ever wonder who’s really driving the bus of your life? Join us as we explore the external influences and inner mechanisms that guide and control our daily lives.

With mindful awareness practices we learn to see things differently and recognize new possibilities. Join us as we explore the process of regular practices to deepen our experiences in awareness.

We are practicing how to release ourselves from the emotional traps and habitual behaviors. Join us as we learn to create the space to hold ourselves without judgment and with kindness and compassion.

We’re not in control of what shows up in our thinking and impulses…however we do have control over how we respond to them. Join us as we explore the dynamics of impulsive urges and the four states that determine our response.

We’re tracking thoughts, feelings, and physical signals as they interact and create our sense of self, our beliefs, how we see others and the world. Join us as we piece together these activities of the mind and experience how they fuel both happiness and drama.

Episode 61: Deepening Into Our Observer Self The Observer Self is the part of consciousness that is aware of our direct experience without judgment or criticism. Join us as we explore how to skillfully discern what’s occurring in the moment.

The thinking brain works behind the scenes interpreting, anticipating, and creating stories about life and the parts we play in it. Join us as we explore our autopilot thinking!

We’re barely out of the COVID crisis and facing another horrific global situation.  Join us as we review simple techniques that target overall strength and balance and relieve stress symptoms like anxiety and worry.

“The spirit in which we do things is as important as the act itself”. Join us as we explore how our frame of mind influences the quality of life. Find all podcast episodes here or wherever you listen to podcasts. Podcast: https://conversationsforthegood.buzzsprout.com We hope you like and follow us on all our platforms! Facebook: Conversations for the Good Instagram: Conversations for the Good Twi...

Join us as we broaden the scope of our sensory awareness from the traditional Body Scan to the many movements we encounter daily.

The body is highly sensitive to our thoughts and feelings and often provides the first warning signal that’s something’s off kilter. Join us as we explore the body as a vessel of awareness in our quest for the best version of ourselves. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twi...

We frequently find ourselves derailed by old habits and obsolete ways of interpreting our world. Join us as we continue to build a foundation of practices that can get us back on track.  We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood LinkedIn: @Conversations for...

Our journey to live more consistently from the best version of ourselves has launched.  Join us as we prepare for the trek by exploring what distracts and derails us and what we need to keep us on a healthy track.

Welcome back!  Season two of Conversations for the Good is ready to go! We are sojourners seeking our best and highest selves.  Join us as we share practices and skills that support this journey inward.

There were 50 million unpaid caregivers in the United States in 2020. Often this task is taken on with love and devotion…yet it can also drain one’s physical and psychological resources. Join us as we explore the signs and symptoms of caregiver burnout, also called compassion fatigue. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Faceb...

We all have needs and at times need help from others. Yet we’re so resistant to asking for assistance. Join us as we explore the skills and benefits of effective asking. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood LinkedIn: @Conversations for the Good Conversa...

Bad news, it ambushes us…it can feel like the world is falling apart.  Join us as we explore how to cope with the inevitable bad news that shows up daily. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood LinkedIn: @Conversations for the Good Conversations for the G...

Emotions are bundles of thoughts, feelings, body sensations, and impulses. They determine how we interpret our experiences and measure the quality of our life. Join us as we explore emotions, including the choices we have holding them and letting them go. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram:...

The world is filled with distractions… some become habit forming and interfere with living the best version of ourselves. Join us as we explore how distractions work…and work us! We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood LinkedIn: @Conversations for the Good...

Life is full of curveballs and challenges! Join us as we explore facing change and reinventing ourselves to come out new, improved, and more authentic on the other side of life’s challenges. We hope you like and follow us on all our platforms! Podcast: https://conversationsforthegood.buzzsprout.com Facebook: @Convo4theGood Instagram: @Convo4theGood Twitter: @Convo4theGood LinkedIn: @Conversations...