Conversations for the Good

When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger. Join us as we explore how self-regulation gives us the ability to pause before reacting so that the choices we make align with the best version of ourselves.

Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.

Our body has a built-in warning system that is acutely sensitive to even the tiniest quivering of emotions and the body detects and reacts to these thoughts and feelings before they fully register in our consciousness…whether the trigger is real or imagined. Join us as we bring awareness to our sensing body and explore the gifts and support it holds for us.

Our minds are busy, often whirling… like a runaway train on the fast track 24/7. Join us as we explore the practice of present moment awareness as a way off the train and as a choice to live our lives more fully.

Life! Yes, it keeps coming at us! And so often we find ourselves stressed out and at the mercy of old habits, judgments and resentments.  Join as we explore awareness as the flashlight that illuminates our inner workings so that we can choose to live the best version of ourselves.

Seems like many of us are reacting to these uncertain times with increased angst and anxiety. Join Ana and Dr. Jane as they resume their conversations with rich information and insights to support living more consistently from the best version of ourselves.

Our “felt sense” is another way of knowing that includes hunches, gut feelings, intuition, creative ideas, and wisdom.   Join us for an experience of quieting ourselves and listening in as we access the “felt sense” and allow it to  guide and empower us to be our best and highest selves.

We’ve been immersing ourselves in love-related feelings to foster a sense of balance and harmony. Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient beings in this world. Enjoy the moment when giving and receiving become one.

Because negative reactivity is fear-based, it sends danger signals to the brain setting off the survival instincts of fight-flight-freeze. Join us as we explore how love related experiences provide the best antidote for this toxic reactivity.

As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something. Join us as we explore the path to acceptance and allow our unpleasant experiences, the facts and feelings, to be just as we find them…without denial, resistance, or judgement.

Our perceptions consist of streams of information in the form of thoughts, feelings, body sensations, impulses from the past, mixed with current experiences.  These influences predict how we operate in present times. Tired of the same old patterns disrupting your quest for health and wellbeing? Join us as we unpack uncomfortable situations and discover the habits that keep us stuck in negative rea...

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts. Join us as we review how thinking patterns are created and how we might identify and neutralize them.

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts. Join us as we review how thinking patterns are created and how we might identify and neutralize them.

Join us as we bring our awareness to the sensations of our bodies. Experience this internal guidance system that offers us another way of knowing and is the gateway to our intuition and wisdom.

We all have times when we’re swept away into the stories and reactivity of our conditioned lives. Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscious choice to be our best self.

Join us as we continue in this season of extended light to be open to the experience of our inner light and radiance. We’re allowing it to reveal the any old patterns that trip and trigger us on path to the best version of ourselves. 

The Summer Solstice brings the nourishing gift of extended light. Join us for a guided practice that supports the felt sense of our inner light, the radiance within that fuels the intentions and commitment to be the best version of ourselves.

We’re in the process of consciously choosing to live life differently yet situations arise unexpectedly that can derail our best efforts. Join us as we review five techniques that keep us focused and positively engaged in our commitment to the best version of ourselves.

The hero within us, that best version of ourselves, realizes the importance of living life in new ways. The hero sees through all the unhealthy patterns and the excuses that keep us stuck. Join us as we review the dynamics of a change process of kindness, compassion and conscious choice.

Grace and gratitude form a dynamic relationship that fuels the change process from a place of openheartedness. Join us as we explore this remarkable dynamism and its impact on how we engage in the world.

We’re in the change process and want to maintain our enthusiasm and energy even when confronted by the unpredictable. Join us as we explore commitment as the glue that holds our intentions steady and secure in the face of life’s challenges.

We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.

As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire. Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.

So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.

Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.