Conversations for the Good

Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding.  Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.

So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.

Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!

As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.

Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!

Everything is in motion…our mind is a runaway train! Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.

Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking. Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.  Bring a raisin or a small piece of chocolate for our practice. 

We’re back and ready to dive in! Join us as we take up the “hero’s call” to be the best version of ourselves.

We covered a lot of territory in 2022 and as we trust our call, we have access to a bounty we didn’t realize was present…the power within us that always operates for the greater good. 

Forgiveness is a conscious choice which involves a process of letting go of our grudges and grievances. Join us as we explore this process and a technique that supports our intention to accept what has happened and release the past.

Whether feeling the pain and injury of someone’s mean or thoughtless behavior or the guilt of our own indiscretions…our continuous replay of our hurt, anger and resentment keeps us a prisoner in our grievance. Join us as we explore seeking freedom through forgiveness…it may not be what you think!

Relationships come in various categories, depending upon their importance to us. Join us as we explore  the dynamics of acquaintances, fair-weather friends, family and trusted confidants.

In our ever changing world, our relationship to people, places, ideas, and things has a powerful impact on us.  Join us as we explore what it takes to connect with others from the best version of ourselves. 

Coping with change that we didn’t anticipate can be challenging. Join us as we explore ways to cope with life’s impermanence which promote strength and endurance.

We sometimes forget that making changes in our life is a process. We can’t always rely on our initial enthusiasm to carry us to the finish line. Join us as we explore key elements in creating a successful change process.

To write a healthy life script we must learn from the past, anchor into our core values, and set boundaries that support new choices.  Join us as we explore the importance of healthy boundaries.

These are challenging times…times of great uncertainty, loss and political conflict. Yet the hero within refuses succumb to the negativity. Join us as we explore how acceptance and courage mobilize the hero for right action.

We’ve all experienced losing our desire, enthusiasm,   and willingness to stay the course in a process of change. Join us as we explore how even moments such as these offer gifts that guide us to our best and highest self.

The Metaverse, that grand futuristic adventure is now available…for a fee. Join us as we explore how the hero’s journey might be derailed by the enticements of virtual reality.

We’re asleep in our busyness and distractions and may miss our call to adventure. Join us as we explore who we are, what’s important, and open up to possibilities that could change our lives.

We’ve been exploring the hero’s journey as a path to personal transformation. Join us as we follow Dorothy as she is called to adventure through Oz where she discovers hidden gifts and talents.

When life throws curveballs that challenge us, it can be the grit that polishes the diamond within. Join us as we explore how a health crisis becomes a call to the hero’s journey.

Our own hero’s journey may start with the call to live with more integrity in our personal life. Join us as we explore how we might break through old habits that block the best version of ourselves.

Join us as we track our quest to the best version of ourselves with Joseph Campbell’s “hero’s journey”.

Negative emotions can be sticking points.  Join us as we explore three simple techniques that help move us out of reactivity.