Darlington Ogbuka

Control or Be Controlled

Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly

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Author

Darlington Ogbuka

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Sep 24, 2026

Where to listen?

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Episodes

Why We Sometimes Destroy the Things We Spend Years Building 03.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

The Hard Truth About Becoming the Person You Want to Be 03.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Become Comfortable With Being Uncomfortable 02.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

The Quiet Power of Learning to Say No Without Feeling Guilty 02.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Stop Giving Your Energy to Things That Don’t Deserve It 02.06.2026

What happens when you’re excellent at earning money but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...

Take the Lead: Why Real Change Starts With You 02.06.2026

What if the biggest thing standing between you and the life you want isn’t your circumstances—but the way you think about them? Today’s guest is David Taylor-Klaus , a serial entrepreneur, master coach, and bestselling author who has spent more than three decades helping entrepreneurs, executives, and leaders perform at a higher level without losing sight of what matters most. David is the author...

How to Stop Seeking Permission to Become Yourself 01.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Build Self-Trust When You’ve Broken Promises to Yourself 01.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

Why Comfort Can Become One of the Most Dangerous Addictions 01.06.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How Ordinary Decisions Can Create Extraordinary Changes Over the Course of a Life 01.06.2026

What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...

Why You Don’t Need More Motivation—You Need a Better System 30.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

The Hidden Cost of Growth: How Smart Cost Management Can Save Your Business 30.05.2026

What if the biggest threat to your business isn’t a lack of revenue—but the costs quietly eating away at your growth? Today’s guest is Duane Deason , founder and president of The Efficacy Group, a Certified Public Accountant, and author of Operationally Svelte: Manage Costs to Increase Profit and Enhance Performance . For more than 25 years, Duane has helped companies reduce costs, improve efficie...

Why Your Environment Has More Power Over You Than You Think 29.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

The Psychology of Attachment and Why Letting Go Feels Impossible 29.05.2026

What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...

Joy Is the Strategy: Leading Without Burnout and Building Sustainable High Performance 29.05.2026

What if joy isn’t the reward for success—but the strategy that helps create it? Today’s guest is Rachel Bents , a Joy-Led Leadership Architect, speaker, founder of The Joy Collective, host of Joy Unfiltered , and author of Joy Is the Strategy . With advanced degrees in Education and Kinesiology, Rachel combines science, storytelling, and practical tools to challenge the traditional approach to lea...

Why Finding Yourself May Be the Most Important Journey You Ever Take 28.05.2026

What if some of the answers you've been searching for aren't outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled, Darlington sits down with Brandt Morgan, a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Brandt...

The Mindset Shift That Changes Everything 28.05.2026

What if the biggest thing standing between you and the life you want isn’t your circumstances—but the way you think about them? Today’s guest is David Taylor-Klaus , a serial entrepreneur, master coach, and bestselling author who has spent more than three decades helping entrepreneurs, executives, and leaders perform at a higher level without losing sight of what matters most. David is the author...

Your Past Doesn’t Control Your Future: How to Reclaim Your Life and Become Who You’re Meant to Be 28.05.2026

What if the way you respond to stress, relationships, anxiety, and everyday challenges was shaped long before you could remember? In this episode, Annie Brook—a psychologist, educator, and author—explores the powerful connection between early experiences, the nervous system, and lifelong patterns of behavior. Drawing on decades of clinical experience and her own journey, Annie explains how birth,...

How to Build a Life That Doesn’t Require Constant Escape 27.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

From Survival to Spirituality: Designing a Life of Purpose and Impact with Kundan Kumar 27.05.2026

What if the life you want isn’t something you find—but something you intentionally design? In this episode, Darlington sits down with Kundan Kumar, founder of Dramantram and Unbinarylife, to explore self-mastery, human consciousness, and the journey from simply surviving to living with purpose. Kundan introduces his powerful 4S framework—Survival, Superiority, Self-Attainment, and Spirituality—and...

How to Conquer the Things That Have Been Controlling Your Life 27.05.2026

What if the way you respond to stress, relationships, anxiety, and everyday challenges was shaped long before you could remember? In this episode, Annie Brook—a psychologist, educator, and author—explores the powerful connection between early experiences, the nervous system, and lifelong patterns of behavior. Drawing on decades of clinical experience and her own journey, Annie explains how birth,...

How to Rebuild Yourself After Life Forces You to Start Again 26.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Build Discipline When Your Life Feels Completely Unstructured 26.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Stop Letting Your Past Dictate Your Future 26.05.2026

In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...

How to Keep Building Your Future When You Don’t Have Everything Figured Out 26.05.2026

What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...

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