Darlington Ogbuka
Control or Be Controlled
Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly
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Author
Darlington Ogbuka
Category
Podcast website
Latest episode
Sep 24, 2026
Where to listen?
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Episodes
What Your Daily Habits Are Quietly Teaching You About the Person You Are Becoming 25.05.2026 26:23
What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...
When You Finally Choose Yourself and Take Responsibility for Your Life 25.05.2026 27:45
What if the habits you build in your personal life are directly shaping the success of your business? In this episode, Darlington sits down with Reid Zeising, Founder and CEO of GAIN, a health-tech company operating at the intersection of insurance, healthcare, and complex injury claims. Reid shares how he scaled GAIN from the ground up to more than 120 employees and a $150M+ run-rate—and why he b...
What Does the Medical Evidence Really Say About Transgender Healthcare? 25.05.2026 26:25
What happens when a doctor chooses to stand with patients the healthcare system has failed? Today’s guest is Dr. Helen Webberley , a physician, transgender healthcare advocate, and founder of GenderGP. After spending decades in medicine, Helen began caring for transgender patients who were facing years-long waiting lists and limited access to care. Her decision to provide evidence-based treatment...
Stop Chasing Balance: Build a Life That Actually Works 24.05.2026 34:32
What if the biggest thing standing between you and the life you want isn’t your circumstances—but the way you think about them? Today’s guest is David Taylor-Klaus , a serial entrepreneur, master coach, and bestselling author who has spent more than three decades helping entrepreneurs, executives, and leaders perform at a higher level without losing sight of what matters most. David is the author...
How Small Changes in the Way You Think Can Completely Change the Way You Live 24.05.2026 33:51
What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...
Success Without Sacrifice: Rethinking the Way We Live and Lead 23.05.2026 21:51
What if the biggest thing standing between you and the life you want isn’t your circumstances—but the way you think about them? Today’s guest is David Taylor-Klaus , a serial entrepreneur, master coach, and bestselling author who has spent more than three decades helping entrepreneurs, executives, and leaders perform at a higher level without losing sight of what matters most. David is the author...
Why the Hardest Conversations You Have May Be the Ones You Need Most 23.05.2026 26:23
What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...
Why Personal Responsibility Can Be the Beginning of Real Freedom 22.05.2026 16:37
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Some People Never Feel Like They Have Enough 22.05.2026 25:20
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How Small Decisions Can Completely Change the Direction of Your Life 22.05.2026 18:09
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Hidden Addiction to Distraction and Why You Can’t Focus 22.05.2026 15:29
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
You Don’t Need More Motivation—You Need a New Mindset 22.05.2026 36:34
What if the biggest thing standing between you and the life you want isn’t your circumstances—but the way you think about them? Today’s guest is David Taylor-Klaus , a serial entrepreneur, master coach, and bestselling author who has spent more than three decades helping entrepreneurs, executives, and leaders perform at a higher level without losing sight of what matters most. David is the author...
Courage as a Way of Life: Building Stronger Men and Boys 22.05.2026 22:07
What does it really mean to live with courage? In this episode, Darlington sits down with Simon Lee, a veteran coach with more than three decades of experience helping men and teenage boys develop courage, resilience, purpose, and mental strength. Simon shares his own difficult journey and explains why courage—not achievement, status, or physical strength—should become the foundation of a meaningf...
Stop Stalling: How One Bold Goal, Accountability, and Real Connection Can Change Your Life 22.05.2026 36:26
Today’s guest is Kelsey L. Green, a strategist, speaker, digital minimalist, and community builder helping people reclaim their focus, creativity, and meaningful connections. Kelsey is the creator of Summit in Six, a high-accountability mastermind helping women entrepreneurs and creators turn one bold idea into reality, and How to Build Your Circle, a course focused on cultivating deeper, more mea...
The Discipline Advantage: How Personal Habits Drive Business Growth and High Performance 22.05.2026 29:28
What if the habits you build in your personal life are directly shaping the success of your business? In this episode, Darlington sits down with Reid Zeising, Founder and CEO of GAIN, a health-tech company operating at the intersection of insurance, healthcare, and complex injury claims. Reid shares how he scaled GAIN from the ground up to more than 120 employees and a $150M+ run-rate—and why he b...
Overcome Yourself: The Mindset Shifts That Help You Take Back Control — Nicole Tuxbury 22.05.2026 34:15
What if the biggest thing standing between you and the life you want is not your circumstances, but the beliefs you’ve developed about yourself? Today’s guest is Nicole Tuxbury , mindset strategist, Meta Certified Community Manager, author of Overcome Yourself , and host of the BuzzFeed-featured Overcome Yourself Podcast . Nicole helps entrepreneurs break through limiting beliefs, strengthen their...
How to Break the Patterns That Keep Pulling You Back 21.05.2026 20:29
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Building Wealth, Mastering Your Mindset, and Creating a Life on Your Terms 21.05.2026 21:43
Today’s guest is Tabatha Thorell, a real estate investor, entrepreneur, speaker, coach, bestselling co-author, and mother of five who has spent nearly two decades building businesses, investing in real estate, and pursuing financial independence. Tabatha brings a unique perspective on money mindset, wealth building, entrepreneurship, personal development, communication, emotional intelligence, and...
Why Your Environment Can Shape Your Decisions More Than You Realize 21.05.2026 38:38
What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...
Nicole Tuxbury: How to Overcome Yourself and Unlock Your Next Level 21.05.2026 30:53
What if the biggest thing standing between you and the life you want isn’t your circumstances—but the version of yourself you’ve been carrying? In this episode, Nicole Tuxbury shares her powerful journey from early loss, self-doubt, and devastating personal challenges to becoming a mindset strategist, author, and advocate for self-mastery. We explore how limiting beliefs are formed, how our identi...
Taking the First Step Toward Freedom When You Feel Completely Stuck 21.05.2026 34:22
What if the biggest thing standing between you and the life you want isn’t your circumstances—but the version of yourself you’ve been carrying? In this episode, Nicole Tuxbury shares her powerful journey from early loss, self-doubt, and devastating personal challenges to becoming a mindset strategist, author, and advocate for self-mastery. We explore how limiting beliefs are formed, how our identi...
Annie Brook: How Your Nervous System Shapes Trauma, Relationships, and Healing 21.05.2026 30:18
What if the way you respond to stress, relationships, anxiety, and everyday challenges was shaped long before you could remember? In this episode, Annie Brook—a psychologist, educator, and author—explores the powerful connection between early experiences, the nervous system, and lifelong patterns of behavior. Drawing on decades of clinical experience and her own journey, Annie explains how birth,...
What Happens When You Stop Running From Fear and Start Walking Toward the Life You Want 21.05.2026 22:46
Carolyn Sophia Skowron shares a powerful story of overcoming mental health struggles, adversity, and self-doubt to discover resilience, purpose, and hope. After a life-threatening car accident and learning she had Nonverbal Learning Disability (NVLD), Carolyn began a transformative journey through therapy, mindfulness, and self-reflection. Today, she is an author and public speaker passionate abou...
Why Are We So Divided Over Transgender Healthcare? 21.05.2026 29:35
What happens when a doctor chooses to stand with patients the healthcare system has failed? Today’s guest is Dr. Helen Webberley , a physician, transgender healthcare advocate, and founder of GenderGP. After spending decades in medicine, Helen began caring for transgender patients who were facing years-long waiting lists and limited access to care. Her decision to provide evidence-based treatment...
From Survival to Spirituality: Designing a Life of Purpose and Impact with Kundan Kumar 20.05.2026 23:12
What if the life you want isn’t something you find—but something you intentionally design? In this episode, Darlington sits down with Kundan Kumar, founder of Dramantram and Unbinarylife, to explore self-mastery, human consciousness, and the journey from simply surviving to living with purpose. Kundan introduces his powerful 4S framework—Survival, Superiority, Self-Attainment, and Spirituality—and...
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