Darlington Ogbuka
Control or Be Controlled
Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly
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Author
Darlington Ogbuka
Category
Podcast website
Latest episode
Sep 24, 2026
Where to listen?
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Episodes
The Discipline Advantage: How Personal Habits Drive Business Growth and High Performance 10.06.2026 34:15
What if the habits you build in your personal life are directly shaping the success of your business? In this episode, Darlington sits down with Reid Zeising, Founder and CEO of GAIN, a health-tech company operating at the intersection of insurance, healthcare, and complex injury claims. Reid shares how he scaled GAIN from the ground up to more than 120 employees and a $150M+ run-rate—and why he b...
How to Find Direction When You Feel Completely Lost 09.06.2026 22:23
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why We Know What’s Good for Us and Still Choose What Isn’t 09.06.2026 35:00
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How to Stop Waiting for the Perfect Moment to Change Your Life 08.06.2026 22:23
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Your Mind Keeps Choosing Short-Term Pleasure Over Long-Term Freedom 08.06.2026 25:01
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Emotional Control Is More Powerful Than Emotional Suppression 08.06.2026 29:57
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How to Stay Focused When Everything Around You Wants Your Attention 07.06.2026 17:05
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
The Breakthrough Technique to Change Your Money Identity and Break Free With Daniel Mcdavid 07.06.2026 28:01
Unlock the secrets behind persistent financial struggles that go beyond numbers—your mindset and emotions hold the key. Daniel McDavid, author of *The Psychology of Bad Credit*, reveals how deep-rooted behavioral patterns and identity influence your credit—and, ultimately, your financial destiny. Most people focus solely on fixing their credit score, but Daniel exposes the psychological roots that...
The Hidden Power of Heartset and Energy in Modern Leadership with Regina Huber 07.06.2026 25:08
Unlock the secret to standing out as a leader in today’s competitive landscape. Regina Huber, a transformational leadership coach with experience across five continents, reveals how embracing your distinctive uniqueness and mastering self-leadership can accelerate your career and deepen your impact. If you’ve ever wondered why some leaders command trust and admiration effortlessly, this episode is...
The Psychology of Self-Sabotage and How to Finally Break the Cycle 06.06.2026 19:53
new
The Psychology Behind Comparing Your Life to Everyone Else’s 05.06.2026 36:29
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How to Stop Living on Autopilot and Start Making Conscious Choices 05.06.2026 25:02
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Journey Back to Yourself When You’ve Forgotten Who You Are 05.06.2026 17:15
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How to Stop Giving Your Attention to Things That Don’t Deserve It 05.06.2026 35:14
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Hidden Power of Delayed Gratification in a World of Instant Pleasure 05.06.2026 21:26
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
How to Stop Letting One Bad Chapter Define Your Entire Story 05.06.2026 26:46
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Chasing Approval Can Slowly Make You Lose Yourself 05.06.2026 20:23
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Difference Between Surviving Life and Actually Living It 05.06.2026 30:47
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Dave Albin: From Addiction to Firewalking and Turning Fear Into Freedom 05.06.2026 26:46
What does it take to turn addiction, trauma, and adversity into a life of extraordinary impact? Today’s guest is Dave Albin , America’s #1 Firewalk Instructor and founder of Firewalk Productions. Dave’s story began with a difficult childhood, addiction to drugs and alcohol, and a moment in 1988 when he reached a breaking point. His journey into recovery ultimately introduced him to the world of pe...
The Psychology of Why We Fear Success as Much as We Fear Failure 04.06.2026 23:10
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Truth About Reinventing Yourself After Years of Being Stuck 04.06.2026 17:28
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Losing Everything Can Sometimes Show You What Matters 04.06.2026 26:25
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Some People Change Their Lives While Others Stay Stuck 04.06.2026 43:00
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Why Your Mind May Be Getting in the Way of the Life You Want 03.06.2026 30:34
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
What Your Habits Are Revealing About Who You Really Are 03.06.2026 24:04
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
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