Consummate Athlete Podcast

We discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in?    Download or find links in your favorite Podcast App (remember to rate and review!)  https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Co...

The creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests.    Download or find links in your favorite Podcast App (remember to rate and review!)  https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You...

Today we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year.    Download or find links in your favorite Podcast App (remember to rate and review!)  https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are mad...

Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball.    Download or find links in your favorite Podcast App (remember to rate and review!)  https://directory.libsyn.com/shows/view/id/consummateathlete    ...

Jess McWhirt shares her experience training for cycling while experiencing migraines.  Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are mad...

Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance.   Download or find links in your favorite Podcast App (remember...

Today we discuss a question about training with an upper-body injury.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your...

Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation.    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are...

Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more!    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateath...

Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today!     This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your...

Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can f ollow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% M...

We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races)   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://consummateathlete.com/tr...

Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://consummateathlete.com/training-pl...

This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gea...

Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail.    https://www.kendraallenby.com/#/teaching-and-talks/   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://consu...

We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://co...

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph. D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.  This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made fro...

Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services...

Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!   Her new book is available now:  I Can: The Teenage Athlete's Guide to Mental Fitness    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.    https://consummateat...

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https:/...

Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level'    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one o...

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We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy.   Inside Tracker Black Friday Deal: https://insidetracker.com/consummate   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan...

Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now.  SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan...

We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train (best?) as a shift worker.    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan : https://consummateathlete.com/training-plans/ Book a Call or Skills session - h...