Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener questions about: How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week Considerations about adding a lot of volume and risks of adding tons of hours without consideration or progression Defining the goal and what other aspects contribute to performance AND to h...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Western States 100 Mile Run race observations 2026 What's the point of 'Unremarkable workouts' that aren't really hard or really long ? How to deal with Shifting in cycling sprints or accelerations Should I stretch ? 💬  Have a question for a Future Episode?   Submit it anonymously here This Episode i...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event !  Dealing with slower recovery in 50s, is two days off in a row required? Training by feeling vs. structured workouts outdoors What Molly's training by feeling looks like versus using HR or pace.  💬 Have a question for a...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in Gravel Cycling: teams, technology and, of course, lots about tires Gee's interesting career from road racing to soigneur and back to...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good training experience Some ideas to help progress your bunny hops and getting air generally for adult cyclists 💬  Have a question for a...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps less likely how to deal with cramps when they happen A recent case-study on a 92-year old sprinter 💬 Have a question for a Future...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend Brief preview around Unbound week and weather Listener mailbag/ feedback from the 'what not to do on race day' episode last week 💬  Have a question for a Future Episode?   Submit it anonymously...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event 💬 Have a question...

In this episode of The Consummate Athlete Podcast , Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple times How to crew and support riders or runners in ultra events Biggest mistakes he has seen in big endurance races like Leadville The...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are nervous about before and after race day Optimising Arousal or Excitement Adopting a Challenge vs. Threat mindset 💬 Have a question...

In this episode of The Consummate Athlete Podcast , Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!  Concepts include:  Nutrition - Focus on watts, not weight , on routine and environment  Strength training - Lift heavy shit  and consistency over fancy or impressive Cross training is not a crime -  moving more in a variety of ways Be intentional and where to...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss the 2026 Sea Otter Classic Event: Industry and bike show trends from the 2026 Lifetime Sea Otter Classic  A review from Peter's race in the Fuego XL Mountain Bike Race (A Leadville Qualifer)  Recap of the Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonsky    💬  Have a question for a Future Episode? Submit...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against 💬  Have a question for a Future Episode? S...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How to Know When To Replace Gear  ? How to Pacing Race well - how to practice pacing in training ?  What order to do Strength and Cardio workouts in ? 💬  Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event...

In this episode of The Consummate Athlete Podcast , Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :  Existing issues with communication methods for endurance coaches and athletes Fears and also promising hopes for Artificial Intelligence (A.I.) in endurance sport  How busy people get training don...

In this episode of The Consummate Athlete Podcast , Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all  Fueling specifics - fructose vs. glucose vs. maltode...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:   Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for Tires and fueling Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler  💬  Have a question for a Future...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate durin...

In this episode of The Consummate Athlete Podcast , Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:  Heat training in women including the effects of a maintenance period  Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy  Nutritional considerat...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about:  How to pick races for the year  How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day .   💬  Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, proje...

In this episode of The Consummate Athlete Podcast , Molly interviews returning guest and Physiotherapist Laura Powers : What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life  Pelvic health is not just for women or post-pregnancy  What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist  💬  Have a question for a Future...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes...

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about :  Late in the day energy crashes  Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift  Creatine Supplements  💬  Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your n...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.  Implications for athletes and for play! How varied strength training might help The 4'cs for Consummate Athlete Adding...

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode?  Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next even...