Consultation Room Podcast

Send us Fan Mail In this episode, Trudie opens up about her personal experience with fibroids - a common but often overlooked health issue. An estimated 20% to 50% of women of reproductive age currently have fibroids, and up to 77% of women will develop fibroids sometime during their childbearing years. If you might be going through this or know someone who is this episode is definitely for you.  ...

Send us Fan Mail Burning question 🔥 In this episode, we dive into the surprising environmental and health impacts of a seemingly harmless household item: the cotton bud. Used by millions every day, cotton buds have become a source of both convenience and controversy. We’ll explore how improper use can lead to health risks, particularly when used for ear cleaning, and discuss tips for safe alterna...

Send us Fan Mail In this episode we’re shedding light on irritable bowel syndrome (IBS) — a common but often misunderstood condition affecting the digestive system. Join us as we explore the causes, symptoms, and triggers of IBS, along with expert insights on effective management strategies. From diet modifications to stress management and treatment options, we’re diving into practical tips to hel...

Send us Fan Mail In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal...

Send us Fan Mail We are back for Season 2 and ready to take things to the next level! This season brings you more exciting content, deeper discussions, and brand-new insights on all things health. From expert interviews to real-life stories, we’ve got a lot in store for you. Whether you’ve been with us since the beginning or are just tuning in, we’re bringing fresh energy, more episodes, and even...

Send us Fan Mail In part 2 of our season finale we're excited to continue our deep dive into your most pressing health and pharmacy-related questions, featuring our special guest, Nana, a renowned  pharmacist and healthcare expert. This episode builds on some insights shared in part 1 including answering some taboo topic questions. Nana brings her expertise to the table, debunking myths and o...

Send us Fan Mail In this season finale we are thrilled to welcome a special guest, Nana, a renowned pharmacist and healthcare expert. Together, we dive deep into your most pressing health and pharmacy-related questions. From understanding medication and managing common ailments to exploring the latest health trends, we are sure to provide you clear and insightful answers. Join us as we unpack myth...

Send us Fan Mail Welcome to "Double Defense," where we unveil the power of flu and COVID vaccines. In this episode, we're exploring the dynamic duo of vaccinations, protecting against both the flu and COVID-19. As the seasons change and health concerns persist, it's more important than ever to understand the benefits and nuances of these vital shots. Join us as we navigate the...

Send us Fan Mail BURDNING QUESTION 🔥 Join us in this episode of 'Air Fryer Debate' as we dive into the heated discussion about air fryers and their impact on healthy eating. We'll explore the science behind air frying, compare it to traditional cooking methods, and examine whether it truly offers a healthier alternative. Tune in to find out if the air fryer is a game-changer or jus...

Send us Fan Mail Tune in for an engaging and informative discussion that empowers you to tackle colds and flus head-on, ensuring a healthier and more resilient winter season. Your well-being is our priority, and this episode provides the knowledge you need to stay proactive and informed. Stay healthy, stay informed! The content provided in this podcast is for informational purposes only and is not...

Send us Fan Mail Join us in this episode as we dive into the often uncomfortable but important topic of diarrhoea. We'll explore the common causes, from infections and dietary habits to underlying health conditions. Learn practical solutions to manage and prevent diarrhea, including dietary tips, hydration strategies, and when to seek medical attention. Whether it's an occasional inconve...

Send us Fan Mail Join us in this episode of as we tackle the common and often frustrating issue of constipation. We'll explore the various causes, including dietary habits, lifestyle factors, and underlying medical conditions. Discover practical and effective remedies to get things moving again, from dietary adjustments and hydration tips to exercise routines and when to seek medical help. Wh...

Send us Fan Mail BURNING QUESTION 🔥 Welcome to 'The Dental Debate,' where we dive into the controversies and discussions surrounding oral health practices. This episode features a lively debate between on various topics, including the effectiveness of different brushing techniques. Whether you're looking to refine your dental hygiene routine or stay informed about oral health trend...

Send us Fan Mail In this episode,  we dive into the multifaceted world of weight gain and unravel the myths and facts surrounding weight gain. We'll explore how genetics, dietary habits, physical activity, and mental health play roles in weight management. Join us as we discuss the efficacy of various diets, discuss sustainable weight management strategies, and debunk common misconceptions. W...

Send us Fan Mail In this episode we delve into the complexities of living with asthma. We'll explore the common triggers, symptoms, and the latest management strategies to help you or your loved ones breathe easier. Learn about the importance of asthma action plans, medication options, and lifestyle adjustments that can make a significant difference. Whether you're newly diagnosed or hav...

Send us Fan Mail In this episode, we dive into the often-avoided topic of flatulence, exploring the science behind why it happens and debunking common myths. Join us as we discuss what causes gas, its role in digestion, and how diet impacts the frequency and odor of flatulence. We'll also share tips for managing excessive gas and answer some of the most embarrassing questions about this natur...

Send us Fan Mail In this episode we dive into the heated debate surrounding the age-old question: Should outdoor shoes be worn indoors? From cultural norms to hygiene concerns, we explore the diverse perspectives and uncover the hidden stories behind this everyday dilemma. Get ready to lace up your intellectual boots as we navigate the controversial terrain of indoor shoe wear. The content provide...

Send us Fan Mail In this episode we delve into the topic of hypertension, commonly known as high blood pressure, and explore the importance of managing this silent but potentially dangerous condition. From understanding the causes and risk factors to discussing effective prevention strategies and treatment options, we'll provide valuable insights and practical tips for maintaining optimal hea...

Send us Fan Mail In this installment of "The Allergy Chronicles," we delve deep into the nuances of hay fever season, uncovering practical tips to help you conquer your allergies. Join us as we explore the science behind hay fever, from the body's immune response to common treatment for hay fever symptoms.   Whether you're seeking relief from seasonal sniffles or striving to be...

Send us Fan Mail In this episode we delve into the personal stories and expert insights behind the battle against dry skin. From frustrating flare-ups to triumphant transformations, join us as we explore the journey of hydration, resilience, and finding relief in the face of dry skin challenges. Discover practical tips, innovative treatments, and empowering narratives that shed light on the path t...

Send us Fan Mail BURNING QUESTION 🔥 In this episode we dive deep into the age-old debate of whether bottled water or tap water is the better choice. Join us as we explore the environmental, health, and economic implications of our water consumption habits. From the convenience of bottled water to the sustainability of tap water, we'll weigh the pros and cons of each option and provide listen...

Send us Fan Mail “Catch flights not feelings” Join us in a special episode of 'Sunshine for the Soul' as we welcome Dr Gathoni Kamau, a seasoned expert in psychiatry to our compassionate guide on understanding Seasonal Depression.  Together, we delve deeper into the nuances of this seasonal challenge, offering unique perspectives, expert insights, ans we unravel the complexities of Seaso...

Send us Fan Mail In this episode we take a closer look at the contraceptive pill. Join us as we explore the different types of birth control pills available, how they work to prevent pregnancy, and the various factors to consider when choosing the right pill for you. We discuss common misconceptions and concerns surrounding hormonal contraception and provide expert insights to help listeners navig...

Send us Fan Mail In this empowering episode, we delve into the intricate nuances of women's health, specifically addressing the challenges posed by vaginal thrush. Explore expert insights, practical solutions, and a holistic approach to empower women on their journey to optimal well-being. Join us as we navigate the path to reclaiming confidence, comfort, and lasting vaginal health.  The cont...

Send us Fan Mail BURNING QUESTION TIME!  Welcome to 'Hygiene Chronicles: Towel Edition,' where we dive deep into the fabric of health and unravel the secrets behind towel care practices that impact your well-being. In this episode, we explore the intricate relationship between towels and personal wellness, decoding the science behind the choices we make in our daily hygiene rituals. From...