Consultation Room Podcast

Send us Fan Mail In this episode, we delve into how these time-honored spiritual practices align with contemporary scientific findings, revealing the holistic advantages of fasting for both body and soul. We'll explore the diverse fasting traditions across cultures and religions, discuss the physiological mechanisms activated during fasting periods, and provide practical insights into how ind...

Send us Fan Mail In this episode, we’re diving into the real cost of poor customer service and tight hairstyles and how to advocate for yourself at the salon . Many of us have sat through painful braids, ponytails, or sew-ins, trusting that "beauty is pain"—but at what cost? We’ll discuss traction alopecia , how constant pulling damages hair follicles, and why speaking up to your hairdre...

Send us Fan Mail Burning question episode 🔥 In this episode, we’re taking a closer look at fake eyelashes and the potential risks that come with achieving that dramatic, glamorous look. From infections and allergic reactions to damage to your natural lashes, we’ll explore the hidden dangers and how to avoid them. Learn about the do’s and don’ts of lash application, the importance of proper applic...

Send us Fan Mail In this episode, we’re tackling the truth about high cholesterol—what it really means for your health, why it matters, and how to keep it in check. We’ll break down the science behind cholesterol levels, explore the risks of ignoring them, and share practical tips for managing and improving your numbers through diet, exercise, and lifestyle changes. Whether you’re looking to lower...

Send us Fan Mail In this episode, we dive into the itchy, flaky world of dandruff—what it is, what causes it, and how to manage it effectively. We’ll bust common myths, explore the science behind those stubborn flakes, and share practical tips for keeping your scalp healthy. Whether you’re dealing with occasional dryness or chronic dandruff, this episode has everything you need to know to get to t...

Send us Fan Mail Let’s talk about a topic that’s often avoided but absolutely crucial—sexually transmitted infections, or STIs. In this episode, we’re diving into what you need to know: the signs, the risks, and most importantly, how to protect yourself. From clearing up myths to understanding symptoms and treatments, we’re here to empower you with the facts. Whether you’re looking out for yoursel...

Send us Fan Mail Burning question 🔥 We all love the warm glow of a candle and the calming aroma of incense, but could these soothing scents be hiding potential health risks?  In this episode, we're diving into what’s really in your favorite fragrances, how certain candles and incense may affect air quality, and what you can do to enjoy them safely. From toxins to alternatives, we're unc...

Send us Fan Mail Would you know what to do if someone was having a life-threatening allergic reaction? In this episode, we’re diving into anaphylaxis —what causes it, how to recognize the symptoms, and the lifesaving steps you need to take in an emergency. We’ll debunk common myths, discuss the importance of carrying an epinephrine auto-injector, and share practical tips for staying prepared. This...

Send us Fan Mail In this episode, we’re diving into a topic that’s a normal part of life but rarely discussed openly— vaginal discharge . What’s normal? What’s not? And when should you see a doctor? Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs  that something might be off and what to do about it. This...

Send us Fan Mail In this empowering episode, we’re joined by Jolinda Johnson , a certified coach, wellness expert, and published author of the book Resilience . Together, we dive into the realities of stress and burnout—what they look like, how they impact our daily lives, and why they’re more common than ever. Jolinda shares insights from her book, offering practical strategies for managing stres...

Send us Fan Mail 🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄 The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions —Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create meaningful goals that actually last. Whether it...

Send us Fan Mail 🎄 Welcome to Day Eleven of Wellness – Christmas Special! 🎄 As the year comes to a close, it’s the perfect time to reflect on the incredible advancements and milestones in healthcare and medicine. In today’s episode, we’re taking a look back at the biggest moments in the medical world from 2024 —from sustainable innovations to game-changing treatments. Join us as we celebrate the...

Send us Fan Mail 🎄 Welcome to Day Ten of Wellness – Christmas Special! 🎄 The holidays are full of joy, but let’s face it—holiday stress is real! From last-minute shopping to packed schedules, it’s easy to feel overwhelmed. That’s why today we’re sharing practical tips for managing holiday stress , so you can stay calm, focused, and truly enjoy the season. Whether it’s setting boundaries, finding...

Send us Fan Mail 🎄 Welcome to Day Nine of Wellness – Christmas Special! 🎄 Christmas is celebrated in so many unique and fascinating ways across the globe, and today, we’re taking you on a journey to explore unusual Christmas traditions from around the world. From the feast of fishes in Italy to a holiday sauna in Finland, these customs will surprise, inspire, and maybe even give you ideas for yo...

Send us Fan Mail 🎄 Welcome to Day Eight of Wellness – Christmas Special! 🎄 The holidays may be the most wonderful time of the year, but they’re also prime time for colds, flu, and burnout. In today’s episode, we’re sharing simple and effective ways to boost your immunity during the holiday season so you can feel your best and enjoy every moment. From nutrition tips to lifestyle tweaks, we’ll hel...

Send us Fan Mail 🎄 Welcome to Day Seven of Wellness – Christmas Special! 🎄 The holidays are full of cheer, but they can also come with unexpected health challenges. In today’s episode, we’re diving into the most common medical emergencies during the holiday season – from overindulgence to icy accidents – and sharing tips to stay safe and healthy. Whether you’re hosting, traveling, or just trying...

Send us Fan Mail 🎄 Welcome to Day Six of Wellness – Christmas Special! 🎄 Traveling for the holidays? Whether it’s a winter wonderland or a sunny escape, having the right items in your travel pharmacy can make or break your trip. In today’s episode, we’re sharing the essential pharmacy checklist for holiday travel , so you’ll be prepared for anything from unexpected sniffles to jet lag. Pack smar...

Send us Fan Mail 🎄 Welcome to Day Five of Wellness – Christmas Special! 🎄 Today, we’re shifting the focus from what we get to what we give . This episode is all about meaningful gifts to give during Christmas – ones that bring joy, connection, and maybe even a little boost to someone’s wellness. From thoughtful experiences to gifts that promote self-care, we’re sharing ideas that go beyond the u...

Send us Fan Mail 🎄 Welcome to Day Four of Wellness – Christmas Special! 🎄 It’s time to separate fact from fiction because today, we’re busting common holiday myths! From “holiday weight gain is inevitable” to “holiday stress is unavoidable,” we’re tackling the biggest misconceptions about health and wellness during the festive season. Get ready to challenge what you’ve heard, embrace what’s true...

Send us Fan Mail 🎄 Welcome to Day Three of Wellness – Christmas Special! 🎄 Today, we’re diving into the delicious world of holiday food – because let’s face it, Christmas treats are one of the best parts of the season! But not all festive dishes are created equal, so we’re ranking popular Christmas foods from healthiest to least healthiest. From roasted veggies to decadent desserts, we’ll break...

Send us Fan Mail Welcome to Day Two of Wellness – Christmas Special! 🎄 The holiday season is here, and while it’s full of joy, it can also bring plenty of stress, indulgence, and overwhelm. That’s why today, we’re sharing healthy tips to survive the holiday season – because feeling your best is the ultimate gift to yourself! From navigating holiday parties to staying active (even when it’s freezi...

Send us Fan Mail 🎄 Welcome to Day One of Wellness – Christmas Special! 🎄 We're kicking off the holiday season with a little fun and a healthy twist! Today, it’s all about setting the tone for a season of wellness, joy, and maybe a few laughs along the way. In this episode, we're playing a game of "Would You Rather: Wellness Edition" – where we'll face some festive dilemm...

Send us Fan Mail Burning question 🔥 In this burning question episode, we discuss the vital role sleep plays in maintaining overall health and well-being. From boosting immune function and mental clarity to regulating mood and preventing chronic conditions, sleep is the ultimate healing tool. But why is it so often neglected? Join us as we discuss the science behind sleep, its impact on your body...

Send us Fan Mail In today’s episode, we’re sitting down with a true warrior and advocate for fibroid awareness. She’s not just sharing her story one that transforms struggle into advocacy, pain into purpose. Dawn heels has been using her journey to educate, inspire, and empower women everywhere to take charge of their health. Dawn is a true champion for fibroid awareness, a condition that affects...

Send us Fan Mail Migraines are more than just headaches—they're a complex neurological condition affecting millions worldwide. In this episode, we delve deep into the world of migraines: exploring their triggers, symptoms, and impact on daily life. We discuss the latest treatments and management strategies, alongside personal. Whether you’re a migraine warrior or supporting someone who is, th...