Trudie and Steph

Consultation Room Podcast

Health EN ↓ 82 episodes

Consultation room podcast is a  health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health. As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship. In each episode, we delve into a variety of health-related topics, sharing our knowledge, experiences, and even some laughs along t...

Author

Trudie and Steph

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Nov 27, 2025

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Episodes

Season 2 Finale: Skin secrets, smart aesthetics & what’s next with Dr Thuva 27.11.2025

Send us Fan Mail In our Season 2 finale, we sit down with the incredible Dr Thuva from Dr Derme for an unfiltered conversation about all things skin. From clinical dermatology to luxury aesthetics and the treatments that actually deliver results. We dive into the biggest skincare myths, the rise of male aesthetics, and how to choose the right treatment in a world full of hype. We also wrap up the...

Are you the human mosquito buffet on every vacation? 19.09.2025

Send us Fan Mail Burning question 🔥 Why do some of us breeze through summer evenings untouched, while others walk away covered in itchy souvenirs?  In this Burning Questions episode , we discuss the strange science of why certain people attract more attention than others and the surprising factors that might make you the chosen one. The content provided in this podcast is for informational purpos...

Tossing and Turning? Understanding Insomnia 12.09.2025

Send us Fan Mail Why do our nights feel so long when sleep won’t come?  In this episode, we dive into the science and struggles of insomnia. What causes it, how it impacts the body and mind, and practical strategies that can help you reclaim restful nights.  Whether you’re a chronic night owl, a restless sleeper, or just curious about the mysteries of sleep, this conversation sheds light on the ch...

Is Your Deodorant Safe? 29.08.2025

Send us Fan Mail Burning Question 🔥 Aluminium, parabens, antiperspirants… oh my! In this episode, we roll up our sleeves and dive into what’s really in your deodorant.  Is it just a daily essential, or is there more to the story when it comes to long-term health and U.K safety standards? From myths about cancer links to the rise of "natural" alternatives, we break it all down scent by s...

Pregnancy Uncovered: Expert Insights with Midwife Tamara 22.08.2025

Send us Fan Mail In this episode we sit down with midwife Tamara to talk all things pregnancy .  From the first trimester to preparing for birth, we dive into the questions every parent-to-be wants answered. Tamara shares her professional expertise, practical tips, and reassuring advice to help make the pregnancy journey smoother, healthier, and more empowering. Whether you’re expecting, planning,...

Inside Type 1 Diabetes: A Candid Chat with Dr Gathoni 15.08.2025

Send us Fan Mail In this episode we talk to a friend of the show and previous guest,  Dr. Gathoni, a remarkable physician who happens to live with type 1 diabetes herself. Her life truly straddles two worlds – the clinical and the personal and she brings an extraordinary empathy to both. She knows the science of diabetes inside and out, but she also knows its daily challenges firsthand.  In this e...

Why travel makes you feel icky and how to fix It! 08.08.2025

Send us Fan Mail Planes, boats, cars... and a queasy stomach? If travel makes you green around the gills, you’re not alone.  In this episode, we unpack the science behind motion sickness , why some people are more sensitive than others, and what you can actually do to prevent the nausea, dizziness, and blah feeling that hits mid-journey.  Whether you're off on holiday or just taking the train...

Are Receipts Toxic? 01.08.2025

Send us Fan Mail Burning Question 🔥 You’ve probably heard whispers about BPA and BPS hiding in thermal receipts — but is that tiny piece of paper really a health risk? In this episode, we dig into what those chemicals are, why they’re used in receipts, and whether you should be avoiding them like that mystery container in your fridge. We’re talking science, exposure risks, and what it actually me...

Too hot to handle: When Summer Turns Dangerous 25.07.2025

Send us Fan Mail Think heatstroke is just a bit of sweating and sunburn? Think again. In this episode, we dive into the serious (and sneaky) signs of heat exhaustion and heatstroke — from pounding headaches to dangerously high body temps. 🥵💥 We talk about who’s most at risk, what to do if it hits, and how to keep your cool (literally) during scorching summer days. Whether you're sunbathing,...

Sun’s out, burns out! All you need to know! 18.07.2025

Send us Fan Mail Red, sore, and peeling like a tomato? 🍅  Yep, we’re talking sunburn — the painful souvenir you didn’t ask for.  In this episode, we unpack what’s really happening to your skin when it burns, who’s most at risk, and why “just a little sun” can cause long-term damage. We’ll chat sun myths, SPF mistakes, and the one thing you should never put on a sunburn. 🔥 Whether you’re beach-bo...

Your Ultimate Summer Pharmacy Checklist‼️ 11.07.2025

Send us Fan Mail Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials! In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs. We cover: Must-have medications for pain, allergies, and tu...

If You Have to Sniff It Twice…Maybe Don’t Eat It? 04.07.2025

Send us Fan Mail Burning Question 🔥 We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries  and you ask yourself, "Can I just cut it off?" 😬 In this episode, we’re digging into the fuzzy truth about mould on food : What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage? We’ll...

Bloated, Burning, and Over It? The Truth About Dyspepsia 27.06.2025

Send us Fan Mail Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through. From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your s...

UTIs Uncovered: What Nobody Tells You About That Burn! 19.06.2025

Send us Fan Mail Why does it burn when you pee? Let's talk about it. In this episode, we dive into the uncomfortable yet common topic of cystitis—a type of urinary tract infection that affects millions but is still often misunderstood. We explore what causes it, the symptoms to watch for, treatment options, and the truth behind some persistent myths. Whether you've experienced it or just...

It’s Not Dirt — It’s Scabies! 13.06.2025

Send us Fan Mail Think scabies is a thing of the past or something that only happens to “other people”? Think again. These microscopic mites don’t discriminate and they definitely don’t care how clean you are. In this episode, we get under the skin, literally, to talk all things scabies: what it is, how it spreads, and why it’s more common than people think. We break down symptoms, treatments, and...

Do We Really Need Sunscreen Everyday? 06.06.2025

Send us Fan Mail Burning Question 🔥  In this Burning Question episode, we dive into one of the most hotly debated skincare topics: sunscreen. Is it just for summer? What about darker skin tones? And is SPF makeup enough? Join us as we break down the science of sun protection, bust common myths, and explain why your future self will thank you for wearing it daily — rain or shine. Whether you'...

Itchy Truth: Everything You Need to Know About Head Lice 30.05.2025

Send us Fan Mail In this episode we tackle the itchy, awkward, and all-too-common world of head lice . Your pharmacist co-hosts break down exactly what lice are, how they spread, and why they have nothing to do with cleanliness. You’ll learn how to spot the tell-tale nits, which over-the-counter and prescription treatments really work (and which home remedies are just hype), plus practical tips on...

Powder Power: The Real Scoop on Protein & Supplements 23.05.2025

Send us Fan Mail In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party tes...

Is Testosterone Overhyped, Misunderstood, or Totally Essential?” 16.05.2025

Send us Fan Mail In this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We’ll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You’ll hear pra...

Memory Matters: Distinguishing Normal Forgetfulness from Dementia 09.05.2025

Send us Fan Mail 🔥BURNING QUESTION EPISODE  In this we tackle a worry we’ve all had: “Am I just forgetful… or is it something more?” We’ll break down the differences between normal age-related forgetfulness—like misplacing keys or blanking on a name—and the early warning signs of dementia. You’ll learn what truly causes “senior moments,” why stress and sleep deprivation make memory slip, and when...

Living With Sickle Cell! Real Talk with Jaudat 02.05.2025

Send us Fan Mail In this episode we uncover the realities of sickle cell disease with our guest, Jaudat, who has navigated life with this condition firsthand. You’ll learn what sickle cell is—and isn’t—discover the common triggers of painful crises, and hear Jaudat’s personal strategies for managing flare-ups. We also tackle widespread misconceptions, from “only children get it” to myths about con...

Wart or Not? The Bumpy Truth About Warts & Calluses 25.04.2025

Send us Fan Mail Is it a wart? A callus? Just your skin being dramatic? If you’ve ever stared at a mysterious bump and Googled yourself into confusion, this episode is for you. We’re breaking down the difference between viral invaders (hi, warts!) and pressure-proof skin shields (looking at you, calluses). From what causes them to the best ways to treat—and prevent—them, we’ve got your bumps cover...

Medicinal cannabis: What You Need to Know – with Dr. Ross 18.04.2025

Send us Fan Mail Curious about medicinal cannabis but not sure what’s fact or fiction? In this episode, Dr. Kirstie Ross joins us to break down the science, uses, and regulations behind medical cannabis. We dive into how it works in the body, what conditions it may help treat, the difference between THC and CBD, and what patients and healthcare providers need to consider. Whether you're a hea...

Gut Instinct!! Maybe You Should Just Listen 04.04.2025

Send us Fan Mail Burning question 🔥 Here’s a wild thought: what if your gut is helping you make decisions… literally? We’re not just talking about instinct or intuition. Science is showing that your microbiome, that bustling universe of bacteria living in your gut, might be influencing everything from your mood to your mindset. Could those tiny microbes be whispering in your ear when you're...

Hemorrhoids: A real pain in the butt 28.03.2025

Send us Fan Mail Let’s talk about a topic nobody wants to discuss but so many people suffer from, hemorrhoids ! Whether it's itching, discomfort, or the dreaded bathroom struggle, hemorrhoids are more common than you think. In this episode, we break down what causes them, how to prevent flare-ups, and the best treatments (from home remedies to medical options). Plus, we’ll clear up some myths...

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