Consultant Life

If you know me you know I don’t do anything I don’t want to do and I don’t do diets! I create lifestyles.

If you want to know my secret give it a listen.

I’m blessed I haven’t got into a caffeine addiction and here’s why I’m holding it off.

I’m not no nutritionalist, but these are what I ensure to pack every week in my suitcase. They kind of hold my life together.

It’s all about hitting that step one and breaking your belief barriers along the way. 1 and half years of hotel living and vlogging - a complete transformation.

People laugh etc, but the funny thing is the more I invest in myself the more money falls out of the sky. The difference a positive attitude makes is invaluable!

Every morning before I go about my day I wake up and listen to an hour of personal development. Which gave completely changed my life! If you have to pick between exercise and mindset training... always pick mindset training. Your thoughts will decide your limits. Sort out the root cause!

Even though I turned my phone off and put it on the floor the path still didn’t have enough resistance. So I tried the 20 second rule theory and by putting it simply of a path of 20 seconds effort it stopped me.

Those who don’t ask will certainly never get! Thanks to me getting uncomfortable doing those emails and calls no one wants to do I’m closer to my visa.

If you want a good job then bring the right attitude to it! My ability to love the change in tech and drive to learn have allowed me to progress in my career at an escalated rate.

Social media creates an illusion that no one has bad days. So we feel ashamed when we do! It’s part of the process especially if you are going outside of your comfort zone! Embrace your emotions... NEGATIVE INCLUDED!

A key lesson learnt from the successful is that they always bring a spare. It was an eventful travel Thursday she thought walking around in a sweaty pair of gym leggings.

Hey I’m no doctor! But I can tell you how I’ve stopped a sniffle into a full blown cold in a family full of sick people. Also, bonus tip not in podcast go to warm wrapped up to sweat it out! Including fluffy socks.

It’s never either when people don’t like us. When you are naturally a nice person, but people are just... dicks. Just understand it’s never you and it’s never permanent if you let it!

I hand on heart believe you should lead by example. If you follow me on social media for some time you would know I’m HiiT Queen. I’ve had to transition into strength training which is humbling! As I’ve gone from step 100 to 1 overnight. I love these experiences, because it allows me to understand beginners and I can then share how I’m managing the discomfort.

How easy it is to be so overwhelmed to go away from 3 days where you have no grocery store or cooking facilities? It would be so easy to just have a Burger King or Greggs at lunch. Here’s how I’m managing it to even a macro level!

It’s funny the harder I seem to work, the more luck I have. Here’s a massive thank you!

Now we know what I do. That morning routine took 1.5 years to advance and fully utilize my time. This is how I originally started! Start small and be consistent! The light bulb moments will come to you.

She wakes up at 4am and what does she actually do?! How is she so motivated to do that? Does she expect me to do it? - The sequel to what beginners morning routine will be published tomorrow.

So last week I woke up at 3am on a Tuesday to cook food for 3 days in hotels. The thought was there, but the cooking skills was not! How I managed to throw away the majority of my food and switch up this new “opportunity”.

It’s all success podcasts. Here’s the podcast you were waiting for. When I hit that brick wall as a consultant!

This is an episode for the born over achievers or for those finally finding their purpose. This will either help click why people haven’t liked you in the past or why people will not like you in the future.

There’s a reason why everyone is in the gym in January! We all fell off that wagon and face planted the floor! Here’s how I’m getting back and even stepping it up this year for hotel living.

Lying on your bed scrolling through social media for 20 minutes to avoid a task of 10 minutes. We have all been there! Here’s how I get my ass up!

One of my First 90 Day Goals of 2019 is to actually community build. To not just be the person who posts and don’t interact. If you want to increase your following and a loyal community this is the method I use daily! $1.80 theory it’s very basic and minimizes time didn’t procrastinating on social media.