Consultant Life

Repetition is everything! Surprise your brain doesn’t like change. It’s why it’s so hard fo create a routine, but why if you want to do something consistently you have to. If you can memorize a maths formula you can memorize new positive thoughts!

This is one of my favorite new discoveries. Negative Nancy hitting you hard with a big new goal... check this out for the road map to achieving it!

Do you find it hard going into different tasks. Like I wish I did that meeting better or I wished I greeted my partner better. Here’s a quick tip I picked up from High performing habits. You can probably tell my voice sounds so chilled!

Switching different work pattern therefore new timetable in place. How I’m managing both.

Just a reminder the worse thing you can do is stress. Take a step back and plan!

We all know we should drink water, but an incentive why!

Sometimes the breakfast sucks! And you have the best intentions, but zero tasty healthy options. Here’s what I do.

Most people wait for their lives to be complete by themselves. This is a reminder that you are enough.

When people feel sorry for you solo traveling. It’s not sad. Do you know what is? Waiting for others so you can live your life. Tomorrow isn’t promised!!

I’m now on my fourth solo travel trip and I’ve never been more happier! If I edited I would’ve never gone.

Anyone knows life isn’t all sunshine and rainbows and here’s how I push through the tough times.

A quick 5 Minute holiday guide plan

Being an introvert it’s extremely easy to manage my emotions alone, but life isn’t always that way! Here’s how I’m learning to manage my emotions being surrounded by others daily,

Here’s how I’m packing for 2 weeks of work, gym and holiday in my hand luggage.

I haven’t taken a day off posting everyday on social media. I made a commitment I knew I wouldn’t always feel like it! You need a minimum baseline you produce everyday no matter what!

This is a reminder to y’all who’s finally made it and money isn’t a problem for you! Why aren’t you living already?

Well yesterday even I took my advice. After this podcast I booked a long weekend away in Dubai. I would prefer to work with a view and be grateful about the opportunities my job gives. Than sit at home and feel sorry for myself.

Why you should always plan your day. I realized during college I was so much more structure that even my brain went with the change over of different subjects. When studying for uni I bought it back. Now in my professional life I use it to maintain my work / life balance.

Here’s the secret... just like happiness it’s a emotion you have to create,

Removing the overwhelmed feeling of what to order which stops me from getting that pizza.

Everyday without even realizing we reject ourselves first so no one else can do it for us. It’s time it’s stops!

If I’m anything... I’m consistent no matter my mood. However, I forgot my journal this morning and it was all too easy to write my morning all and I nearly did, but here’s how I’ve recovered.

My friends we are having a break through! The basic cook have decided that pre-made stuff is the way to go! No longer will I cook, don’t eat the meal and buy out anyways.

It’s Monday and I’m back bitches! Here’s how I handled my Numb Sunday. Key importance here is to purely accept negative emotions like you would positive emotions. They can’t hurt you!

I’ve set you a challenge to use 3 hours of your Sunday to remove the dog Day stigma of your Monday - Friday. This switch for me allows me to have a solid week instead of just weekend.