Consultant Life

When you want to scale you have to get an assistant. Also, I do not value my money over my time and happiness it’s that simple. Here’s how I fixed my YouTube problem.

You know I’m all about that daily momentum. I got you that you never have a brain dump again! These two platforms are giving the free content away!

My top hacks how to produce daily content on instagram. Which I have been doing for 2 years now! Grab a pen and paper I’m reducing your excuses.

How to produce daily tiktok content. To build a brand on anything you should be producing daily at a minimum. Grab a pen and paper for these content ideas. These are back up ideas/ themes you can use when you have creators block.

So if you follow me on any social media platform - myhitlife on Facebook, ig, twitter, IGTV and tiktok. You’ll know I post daily! And not just 1 post either. Here’s the top tips how I do it,

I can’t even explain the consequences of I’m just skipping a day creates! The loss of momentum and before you know it months or years have gone by!

Motivation isn’t a magically unicorn some of us were born with and others not. We create motivation by our actions. If you listen to the difference in my voice from Monday podcast to Sunday you’ll notice by just showing up recording the podcast how hype I got.

Monday is coming and it’s time to get prep ready! Even I educated myself during this podcast! Taken my hotel living habits into my work from home living.

3 years ago I dropped my phone down the toilet and I went without a phone for 3 months. It was one of the most liberating experiences I’ve ever had.

I’m running on empty! And here’s how I’m recharging!

On Thursday’s we celebrate our success 🙌🏻

Before I lived in hotels I was a permanent IT Consultant for 4 years. I was always into healthy eating to a point. However, my efforts weren’t as high as they are now. Here’s some tips/ routines you can add into your 9-5.

Throwing back to when I first started living in hotels and how I stayed determined from the beginning up until this day.

Sometimes we don’t need advice. Sometimes we need a kick up the ass. Here you go. Happy Monday. Let’s go!

In the art of creating schedule social media breaks at 12pm and 4pm. To break the hold of social media procrastination. I have to stop myself each time and use the active question.

I will no longer reject myself. So I went all in and took what I needed from my own bathroom. Better B- than nothing at all.

How to stay motivated... you have to create the correct countdown to create a sense of determination but not panic.

Oh yes, my nutrition varies between 3 plans a week! To cut you have to be in a calorie deficit after all. However, I love it my food changes to match!

On training days I get 2,045 cals and sometimes it can be a drain trying to fit it all in! Not that I don’t adore food, but I like to remain a consistent structure of 5 meals a day.

As always I like to share every bit of knowledge I have with you guys. Thank you so showing up! I truly appreciate it! On rest days my calorie intake is 600 cals less and boy oh boy to ensure I get my normal 5 meals in, I get creative.

When you are committing to a new routine what are your inner thoughts about it? Are they positive or negative? Your thoughts become your feelings remember. Example a 6am alarm - oh that’s so average! Catch myself, I’m sleeping till 6am to smash leg day into the wall, because I’m a boss. That quick switch is what makes me stay consistent and love the process.

My New morning routine ready for the titans! I believe we should all share our knowledge!

Took 10 weeks to finally hit that moment where I could see me making it.

People wonder how I show up so consistently and it’s all down to accountability. Aka saying I will show up! To get me passed my next level I’ve created a daily checkin and fb messaged group for that final push,

Sometimes we are so busy watching other people lives that we never get a chance to live our own. My new habits.