myhitlife

Consultant Life

Health EN ↓ 1187 episodes

IT Consultant who shared her Consultant Life of business travel, hotel living and working from home. Produced a daily podcast on how she manages her fitness journey and career lifestyle. To training for SAS: Who Dares Wins 2021. Breaking the mould of the traditional Consultant. To now quitting her job and becoming a digital nomad. Monthly podcast providing updates to how she does it and discovering Web 3.0 and NFT's. If you ever need anything please reach out to me on social. I am here to help you! Thank you for your support!

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Author

myhitlife

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 1, 2024

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Episodes

Appear Active on Social Media even on Holidays 08.01.2019

This concept for LinkedIn can be transferred to any social media platform. People during the Christmas period schedule breaks on social media to spend time with their family, but them gets anxiety that they aren’t appearing active. Here’s how to handle it and enjoy your holidays stress free.

How to sleep better 07.01.2019

Before I give you any advice first I take my own advice. I’ve tried this new tactic for a week and removed my nightly toilet break! I couldn’t recommend this basic technic enough!

First 90 Days 06.01.2019

I challenge you the first 90 days of this year to implement your New Years Resolution. Every morning I write down the 3 goals for my first 90 days. After this deadline it will create such a habit that I’ll never miss it from my future routine.

New Years Resolution 05.01.2019

Some people don’t believe in them etc. Personally a New Year and a New Goal is my favorite! If you don’t have a goal or year theme then you’ll naturally just go through the motions again!

2019 Goals 04.01.2019

We create our future whether conscious or unconsciously everyday. For example, when you just go through the motions you have chosen to live the same year. Therefore, each year I ensure to have a goal to strive for.

Why Personal Development helps your soft skills 03.01.2019

As a Consultant especially if you are a Functional Consultant aka client facing you require a high level of quality soft skills. Soft skills basically means being able to communicate clearly and build trust. By my investment in my mindset I have seen in numerous workshops I have not only calmed my nerves, but I have clearly communicated my message to any room and as a bonus I bring positive energy...

New Warm Up Method 02.01.2019

If you follow me on my social media - myhitlife you will know I’m all about HiiT. I’ve always struggled with yoga and meditation. However, with my new training I have to do mobility and band activation work and I have to say is brings peace into my life and it’s one of my favorite part of my workout. For those looking at shutting off, but haven’t found the right thing yet this maybe for you.

10 Mins a Day to change your life 01.01.2019

For the beginners I can’t even explained how my life dramatically changed just by committing to 10 Minutes a day as I woke up. If you want motivation you have to create it!

How to create a Vlog 31.12.2018

What holds us back is the effort we think any project will take. Here’s some quick tips to get up and running. What format you should film for YouTube. How you can use that content for Instagram aka redistribute. Which app you can use. Why you need a title. How to produce content consistently.

How to create a podcast 30.12.2018

How I created my podcast and why you should create one! My top tips on what to create your podcasts on, how often to post and how to produce consistent content.

myhitlife Journey so far 29.12.2018

Taking you through my journey of starting to document Sept 2017. Who I have become and the isolation periods along the way. What to expect when you finally start chasing your dreams. Also, my unique goals which have not yet been done by anyone else.

Commuting - wake up 30 mins earlier 28.12.2018

Don’t ruin your experiences by being ill planned. Wake up 30 mins earlier than normal to zombie out for 15 and the other 15 grab some food! 3-5 hour coach rides aren’t fun if you make them that.

Travel Snacks 27.12.2018

Quick and easy snacks you can pack for long commutes to prevent hanger and for you to actually enjoy your experience.

Boxing Day Vibes - Going Solo 26.12.2018

The pressure of doing activities we don’t want to do just so we aren’t alone. Here’s my Boxing Day plans and how I’ll be rolling. Also, what I will be working this year to achieve the Boxing Day of my dreams next year.

Merry Christmas calorie burning tips 25.12.2018

Merry Christmas! So there’s two tips in here, but I only expect you to take the second 🤣. Can you hear those slay bells ring? I truly hope you’ve had an incredible day!

Website Creation Tips 24.12.2018

So did I complete it after? The results are in and when tips I’ve learnt about UI. I hope it helps! HAPPY CHRISTMAS EVE!

How to stop the website creation delay 23.12.2018

Who else have done it? As soon as we think of an activity we want to do as a task we get paralyzed by it. Here’s how I’m breaking through.

Routine is vital 22.12.2018

From being out of routine and just going through the motions I cannot emphasis this enough. If you’ve extra watched me on social media you may think I’m ott, but honestly give it a listen to see why.

Why you should wake up earlier 21.12.2018

Podcast recorded in the most inconvenient place. Why? Because I didn’t wake up early enough to get my goals in and I refused to walk into a spa day with a to do list. I hope this podcast is enough reason to believe me why you should.

Be Nice = Team Work 20.12.2018

My out of office was on, but my lovely project manager needed some help so of course I gave it. 8 hours timezone a part, but when someone treats you with honey and not a stick it’s amazing what you will do for them.

1 Day = 50 Emails 19.12.2018

It’s a busy time period and the most unconventional to be ill. Remember you are the horse that you are willing to back! So take it an email as a time.

Getting Ill Over Christmas 18.12.2018

Oh no! The worse thing is happening! You are trying to close all tasks out and you’ve gotten the bug! Here’s how you should handle it! I give you my permission!

What do I want for Christmas 16.12.2018

As I’ve grown up it’s changed dramatically. Peace and quiet is most definitely on them.

Minimal life 15.12.2018

Why I’m bored of having all the bags and shoes. Or how I’ve grown up to realise it doesn’t make me happy. That I don’t want to be tied down by baggage.

Timezone Recovery 14.12.2018

As humans we are natural people pleasers. You can give from an empty cup so say no when you need to. This is how I recovered from an 8 hour timezone change.

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