Conscious & Confidential Podcast

Today's episode is a real, honest conversation about our peptider journey so far. Why we started, how we are feeling before, and the changes we've personally noticed along the way....   Disclaimer: This episode is for peronal experience and educational conversations only. We are not medical professionals and nothing we shared in this episode should be taken as medical advice. 

In the episode Kelsey & Mike sit together to share their journey with peptides- what lead us here, what we're learning, and how we're navigating it together in real time. Be sure to follow them on Instagram - kelsey.e.glover

Catch up with Kelsey and Tegan

In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies. 'I didnt know my body had a voice' -Tegan https://www.instagram.com/tegan_g_nichol?igsh=dDJ...

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.     "Women's mental health is not a luxury, it's a neccessity for our survival and well-being".   Tegan Nichol's instagram handle - tegan_g_...

I sat down with Erika and Michelle to  discuss their journeys with rescue and how it affects ones mental health, why Manitoba is  suffering from over run shelters, and ways that individuals can help. Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now. "It has become part of my lifestyle and I couldn't imagine not doing it. I have fostered with...

Trigger Warning: This episode contains discussion on suicide. Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support https://www.cybertip.ca/en/online-harms/sextortion/   http...

Today I sit down with Jenn Sherb and Delsie Martin of the Wellness Clinic to have a discussion about Grief. We all share personal perspectives from our own journeys through it, hoping it'll give some comfort to others who are navigating through their own grief. WE ALL GRIEVE DIFFERENTLY IT'S UNIVERSAL. AN EXPERIENCE WE ALL GO THROUGH. YET. IT'S SO UNIQUE. WE ALL GRIEVE DIFFERENTLY. YOU CAN LOSE TH...

Grab yourself a cup of coffee and come listen to some light hearted girl talk, good for the soul kinda conversation! Rachael shares with us about her life in LA, where her roots are back home, life on set, divorce and what dating is like for her today. She gives us all the tea on her up and coming movie "A Tourist's Guide to Love", coming to Netflix in April. Sweet, hilarious and just one big hear...

Today I sit down with the man behind the mask, Dr. Islur of First Glance in Winnipeg, Manitoba, Canada. We dig deep into his life inside and outside of his ever growing and successful practice. From being a private tennis instructor to now the most sought out cosmetic surgeon in the area today, and everything in between…we discuss it all. From the newest beauty trends, his view on implant illness,...

Top 5 things you need to know if you want weight loss in 2023! Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss) They share their own personal stories with battling weight loss and gaining. Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their program is unique and so much more than your hamst...

Today I sit down with a very inspiring human, Robin Pickering of Vancouver Island. Together we talk about how no matter where you are doesn't determine where you can go. If you're feeling stuck currently in your own damn way, here's a great episode for you to listen too. I'm so excited to also mention that Robin will be offering private coaching in the early part of the new year.  "After living a...

Today Mike and I sit down with Robert Broten, a Mental Health & Performance Coach. We discuss the mental side of the game, the conversation between the parents and players and how to guide your son and/or daughter through the ups and downs of sports. Robert is a mental performance coach working with junior, college and professional athletes to elevate their mental game to another level. He is the...

Today I sit down with Tess White, the wife to a former NHL defenceman, to talk about life married to an addict and how it brought her to the place she is now with wanting to help others.  Nothing is off limits in this hard but incredibly inspiring conversation.  I couldn't be more honoured to help Tess by providing this platform to spread awareness on all things addiction and help her be the light...

Mike and I sit down with Brady Leavold to talk about his journey from playing Pro hockey to finding himself living on the streets.  He is an open book to say the least and we commend his bravery and resiliency on facing his inner demons and being able to overcome them to inspire so many. From the moment the interview began, it felt like we were sitting with an old friend, his energy and thought pr...

Today I sit down with Delsie Martin , a 34 year old mom of two little ones who went to a Manitoba ER for postpartum depression help, but was told she had "nothing to be depressed about".  We sit down together to talk about her journey that led up to that day, and life since that heartbreaking moment. If you or someone you know are struggling with postpartum please find some resources below for hel...

Today I sit down with my returning guests: Laurel Stevenson - Family Physician Jenn Sherb - Counsellor/Registered Social Worker Jordana Jones - Registered Nurse We come together to talk about postpartum and everything in between. "Don't rush your healing, don't pretend to be okay when you're not, and don't apologize for being broken." -Lizelle Gutierrez If you or someone you know needs help, pleas...

Today we sit down with Jenn to discuss what the last two years has done to relationships. We also touch on divorce, blended families, and everything in between. Jenn Sherb possesses a Bachelor of Social Work Degree from the University of Regina and a Health Coach Certificate from York University. Jenn's education and career experience are in Community Mental Health, not for profit, community outre...

Welcome to episode 15!  Today I sit down with dietition Rianna Tonn and Medical Doctor Laurel Stevenson to discuss bad habits and relationships surrounding food and diets. This episode hits home for me... Over eat, restrict, purge, binge, weighing yourself excessively throughout the day, eating the same thing day after day week after week month after month, avoiding celebrations, starving all the...

On today's episode I sit down with Jordana, a registered oncology nurse, a wife and mom to a 15 month old little girl named Wyatt.  Jordana opens up about her personal journey through postpartum.  From the outside looking in, it would appear Jordana was living in pure bliss; amazing career, amazing husband, and now an amazing new baby girl.  The reality is, behind closed doors, late into the night...

This episode, we sit down with Chelsea McCrimmon discussing everything yoga.  She shares her journey of how she endured some really dark moments in her life and came out of it stronger than ever. Through her own personal journey of life, Chelsea decided one day that she would put away her stilettos for good and instead spend her days barefoot and blissfully happy.  With her gentle almost hypnotizi...

Laurel returns to discuss life after going public telling her story of being violated at a young age.  You can find part 1 of her story in episode 8. The book Laurel recommends this episode is called Unbound by Tarana Burke.  Tarana is the founder of the #metoo movement and a sexual assault survivor.  The story is so powerfully told.  Essential reading for any survivor.

The building blocks for success in one's life.  I truly believe to live your best, you have to mentally and physically feel it.   I preach all the time about investing in your own wellness, an investment no one could ever look back and regret. I'm so excited to sit down with on of Brandon's own guru of everything fitness, Angie Ball, owner and operator of Circle B fitness located right here in Bra...

A day in the life of my dream that came true.  I literally manifested this every single day and it finally came true.  I'm still so over the moon filled with excitement regarding my first official day doing hair on a film set!  Guys, I promise you that anything is possible if you want it bad enough.  I hope when listening to the excitement in my own voice, it lights a fire in you to chase that dre...