Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions In this episode, the host interviews Dr. Lotta Skogland, a Swedish psychiatrist and author of 'ADHD Girls to Women: Getting on the Radar.' Dr. Skogland shares her extensive experience in ADHD and addiction, discussing the significant comorbidities and the unique challenges faced by girls and women with ADHD. The conversation delves into the biologi...

Text Dr. Lenz any feedback or questions In this episode, Kristen Hovet interviews Dr. Lenz to explore the connections between neurodivergence, fibromyalgia, and chronic pain syndromes. They discuss the intersections of conditions like autism and ADHD with chronic health issues, emphasizing the importance of early diagnosis and comprehensive care. Through shared stories, they highlight the medical...

Text Dr. Lenz any feedback or questions In this episode Dr.  Lenz, is interviewed  by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic...

Text Dr. Lenz any feedback or questions In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic, ' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing comm...

Text Dr. Lenz any feedback or questions In the second half of the conversation with dietitian Joy Lenz , practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social chal...

Text Dr. Lenz any feedback or questions Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better Health In this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan.  Joy Lenz , a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adoptin...

Text Dr. Lenz any feedback or questions In this insightful episode, the focus is on ARFID (Avoidant/Restrictive Food Intake Disorder), a complex eating disorder officially recognized in 2013. The discussion covers how ARFID differs from typical picky eating, its unique characteristics, manifestation, and common misunderstandings. The episode features the personal account of a young adult dealing w...

Text Dr. Lenz any feedback or questions In this special two-part interview, Keira Oseroff Lambert , an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent ind...

Text Dr. Lenz any feedback or questions Impact of ADHD on Obesity and Weight Loss Management This episode explores the significant impact of ADHD on obesity and challenges in maintaining a healthy diet. Last week's discussion on the pleasure trap and social environment dynamics sets the stage for this week's review of a 2009 study on treating refractory obesity in severely obese adults n...

Text Dr. Lenz any feedback or questions In this episode, listeners explore the challenges of maintaining a healthy diet, particularly a whole food plant-based diet, crucial for managing fibromyalgia and chronic pain. Dr. Lenz delves into the concept of the pleasure trap, the biological and psychological challenges posed by modern high-calorie foods, and the additional complexities introduced by co...

Text Dr. Lenz any feedback or questions Exploring the Benefits of Plant-Based Diets for Osteoarthritis with Dr. Dirkjan Van Schaardenburg In this continuation of the conversation with a leading rheumatologist from the Netherlands, the focus shifts towards the Plants for Joints Osteoarthritis Trial . The trial targets individuals with osteoarthritis, demonstrating significant improvements in pain,...

Text Dr. Lenz any feedback or questions In the first episode of a two-part series, the Plants for Joints trial is explored, focusing on whether a plant-based diet can alleviate arthritis symptoms. A study participant shares his positive experience with dietary changes on his rheumatoid arthritis. Dr. Dirkjan Van Schaardenburg, a seasoned rheumatologist, discusses how lifestyle factors like diet, s...

Text Dr. Lenz any feedback or questions In this episode, the weight loss series delves into the connections between obesity and chronic pain, and the benefits of weight loss on reducing chronic pain. The episode discusses a detailed analysis of a study conducted in New Zealand that revealed the effectiveness of a whole food plant-based diet in achieving significant weight loss and improving health...

Text Dr. Lenz any feedback or questions Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael Lenz In this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic...

Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuse...

Text Dr. Lenz any feedback or questions Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain? This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their...

Text Dr. Lenz any feedback or questions The Impact of Bariatric Surgery on Chronic Pain Syndromes In this episode, we explore the significant relationship between obesity and chronic pain, and the impact of weight loss on conditions such as fibromyalgia, specifically highlighting bariatric surgery. Key aspects discussed include different types of bariatric surgeries, their mechanisms, benefits, ri...

Text Dr. Lenz any feedback or questions The Complex Interplay Between Obesity and Chronic Pain In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz delves into the intricate relationship between obesity and chronic pain syndromes, including fibromyalgia, chronic fatigue syndrome, and migraines. He explores how obesity and chronic pain often co-exist, affecting...

Text Dr. Lenz any feedback or questions In this episode  Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart diseas...

Text Dr. Lenz any feedback or questions In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after...

Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler , focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation h...

Text Dr. Lenz any feedback or questions Debunking Myths and Addressing Realities: A Comprehensive Look at ADHD Join us this week on 'Conquering Your Fibromyalgia' as Dr. Michael Lenz hosts special guest Dr. Andrew Cutler , a distinguished psychiatrist . They discuss the evolution of ADHD understanding and treatment, challenging common myths and emphasizing its genetic neuropsychiatric na...

Text Dr. Lenz any feedback or questions In this third part of an interview series, Donna Henderson, a neuropsychologist and coauthor of an autism guide, shares her expertise on diagnosing autism, handling neuro crashes, and the importance of understanding neurotypes. Henderson discusses the challenges faced by those with invisible illnesses, the significance of re-framing autism behaviors, and off...

Text Dr. Lenz any feedback or questions In the second part of the interview with neuropsychologist Donna Henderson, co-author of 'Is it Autism?', discussions focus on the complexities of diagnosing autism and its overlap with chronic pain conditions. Henderson emphasizes the need for more clinicians to be adept at recognizing autism, particularly due to long waiting lists for specialists...

Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Donna Henderson, a neuropsychologist and co-author of 'Is it Autism?' joins to discuss autism and its intersection with chronic pain conditions. Dr. Henderson emphasizes the importance of understanding both external and internal symptoms of autism, especially in cases wher...