Brian and Lindsey Pickowicz

Conquer The Day

Education EN ↓ 239 episodes

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in n...

Author

Brian and Lindsey Pickowicz

Episodes

Where to Start with Fitness and Nutrition When Nothing is Working 06.06.2023 20:13

In This Episode, You Will Learn: What to do when nothing seems to be working anymore. The next step you need to take to see real results. Find clarity and alignment for the season of life you're in. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.co...

Transforming Mindsets: How this Successful Entrepreneur Achieved 40lbs of Weight Loss, Linked Rewards to Fitness, and Built a Healthy Lifestyle with TFP Client Matt Tincher 30.05.2023 55:25

In This Episode, You Will Learn: Transformational mindsets for healthy habits & choices. Building a balanced lifestyle between business, fitness, and family. How to overcome setbacks and keep challenging yourself every day. Resources + Links: Connect with Matt | matt@uslfreight.com Learn more about USL at http://mycarmove.com/ Your Next Five Moves by Patrick Bet-David Join our free Facebook Grou...

3 Secrets to Staying on Track with Your Health and Fitness Goals (and Maybe Even Losing Weight) on Vacation 23.05.2023 30:33

In This Episode, You Will Learn: 3 secrets to staying on track while on vacation. How to get a more healthy & enjoyable experience out of your trip. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIF...

Overcoming The REAL Reasons We Overeat with Author and Holistic Nutritionist, Sara Best 16.05.2023 53:59

In This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control. Resources + Links: Connect with Sara on Instagram | @sarabestnutrition Go to https://sarabest.com/ to learn more...

Embrace Challenges that Build You: Lessons From My Lindsey's First Ultra Marathon 09.05.2023 45:51

In This Episode, You Will Learn: The takeaways & insights from Lindsey's first ultra marathon. Motivational lessons you can apply to your fitness journey. How to push through and make the most of the highs & lows. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnesspr...

1 Skill You Need for Faster, Sustainable Results in Your Fitness 02.05.2023 17:40

In This Episode, You Will Learn: The one skill you need for faster, more sustainable results. How to acquire this skill and accelerate your growth. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFE...

How to get UNSTUCK when You can't "Just Do It," so You can Move Towards Your Full POTENTIAL with Keri Ford and Jake Kauffman 25.04.2023 59:37

In This Episode, You Will Learn: How to get unstuck and begin your healing process. The tools to upgrade your identity. Embracing self development to move towards your full potential. Resources + Links: Connect with Keri | https://elevatewithkeri.com/ Connect with Jake | https://www.jacobkauffman.com/ Get your digital copy of Let Love In for $0.99 until April 28! A Return to Love with Maria...

The Keys to PERMANENT PROGRESS: Progress Over Perfection, Getting Your Spouse on Board, and Making Your Health a Priority for Life 18.04.2023 55:29

In This Episode, You Will Learn: How to approach fitness to make it a permanent part of your life. The key habits behind sustainable progress, even after you hit your hit. How to garner support from your spouse in your fitness journey. Resources + Links: Follow The Barbell Lifestyle Podcast on Instagram | @barbelllifestylepodcast Check out The Barbell Lifestyle podcast on Apple Podcasts! The...

Hey, Here's a BETTER Way to Diet 11.04.2023 28:25

In This Episode, You Will Learn: A better, healthier way to diet for weight loss. How to achieve physical results that will last. Tools for creating healthy habits with your food. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecret...

What Delaina had to Do, Believe, and Become to Lose 70 lbs, Run her First Marathon, and Build a Healthy, Balanced Lifestyle 04.04.2023 31:39

In This Episode, You Will Learn: What it takes to sustainably lose weight and feel confident. The biggest challenges and sticking points of an 18 month health journey. How to take the first step towards a better you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessp...

The 5 Motivation Mistakes Keeping You Stuck 28.03.2023 29:19

In This Episode, You Will Learn: The 5 motivation mistakes that are keeping you stuck. How to take action and get more results. Resources + Links: The Molecule of More by Daniel Z. Lieberman and Michael E. Long Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/p...

The Science and Art of Pushing Yourself 21.03.2023 32:00

In This Episode, You Will Learn: The science and art of pushing yourself. How to push yourself to see more results. Knowing your body and when to push yourself. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A...

Your Body Talks, Here's what it's Saying… Reducing Stress, Healing Chronic Gut and Hormone Health Conditions, and Restoring Your Energy Naturally with Alyssa Tyler 14.03.2023 50:49

In This Episode, You Will Learn: An in depth look at our bodies and how we can keep them functioning. How to interpret your body's signals to reduce stress, improve gut health, and restore your energy. How our internal health affects our external health. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check o...

The Power of BELIEF in Attaining Your Goals 07.03.2023 32:22

In This Episode, You Will Learn: How our beliefs shape our actions and lead to results. Empowering beliefs versus disempowering beliefs. Four key steps to help you identify limiting beliefs and condition new ones. Resources + Links: Check us out on YouTube! https://youtu.be/pbm- iEi_dWE Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetr...

Improving Your Pelvic Health: Eliminate Incontinence, Heal Sexual Dysfunction and Alleviate the Impacts of Aging with PT, DPT, and OCS Brooke Miller 28.02.2023 55:55

In This Episode, You Will Learn: How to improve your pelvic health to improve your overall health and wellness. The benefits of focusing on your pelvic health. Defining the pelvic floor: how to strengthen and assess it on your own. Resources + Links: Connect with Brooke on Instagram | @dr_brookemiller Follow PeakRx Therapy on Instagram | @peakrx Harry Potter Series by JK Rowling Make 2023 th...

Save Your Joints! How to Improve Mobility, Strength and Flexibility so you can MOVE WITH EASE with Diego Diaz 21.02.2023 55:37

In This Episode, You Will Learn: Specific things you can implement in just a few minutes per day to optimize your body and have a better quality of life! Why breathing through your nose is so important! Resources + Links: Follow Diego on Instagram @ascention_strength26 Check out this book mentioned in the episode: Tribe by Sebastian Junger Make 2023 the LAST year you set WEIGHT LOSS as a...

Struggling with Consistency? Use These 2 Tools to Build Healthy Habits that Stick 14.02.2023 27:37

In This Episode, You Will Learn: Your results and the life you have now are a product of your habits. How to choose the top area of your life you should focus on mastering consistency in. 2 principles that will help you build healthy habits! Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our clie...

How Beginners and Busy People Can Master CONSISTENCY and Tap Back into Their Inner Athlete Again with Chris Braley 07.02.2023 45:38

In This Episode, You Will Learn: How to tap into pain as a powerful motivator, and fall in love with the process! Ways to stop making excuses and master consistency! Resources + Links: Connect with Chris Instagram @_b3fitness Website https://bodybybraley.com/ Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our clien...

How to Defeat Procrastination and Overwhelm 31.01.2023 18:35

In This Episode, You Will Learn: A simple 3 step framework to get UNSTUCK, defeat procrastination and overcome overwhelm. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Join us in our Facebook community | Conquer the...

Improving Your Relationship with Food 24.01.2023 25:53

In This Episode, You Will Learn: How to improve your relationship with food. What a healthy versus unhealthy relationship with food looks like. Practical steps you need to change your habits and reach your goals. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefi...

How to Build a Motivated Mindset; 5 Principles to Get and Stay Motivated for all of 2023 17.01.2023 28:53

In This Episode, You Will Learn: How to think like a motivated person. Five principles to building a motivated mindset. How to chase your goals and find your outcomes. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Join us in our Facebook community | Conquer the Day Facebook Group Check out our client t...

How to Adapt, Adjust, Defy Odds and OVERCOME Limitations with Allie Warrell, a Little Person Making a MASSIVE Impact 10.01.2023 54:36

In This Episode, You Will Learn: The keys to adapting, adjusting, overcoming, and defying the odds. The mindset you need to help your body grow. How to fully understand your body, whatever shape or size. Resources + Links: Connect with Allie on Instagram | @allieqdub The Storyteller by Dave Grohl Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page...

Want to Focus on Your Health in 2023? 5 Costly Mistakes to Avoid and A NEW Approach to Adopt to Get in Shape & Live a Healthier LIFE in 2023 03.01.2023 42:10

In This Episode, You Will Learn: How to (and how not to) approach your fitness goals in 2023. The tools you need to create your own personalized roadmap for a healthier you. The old approach versus a NEW approach to achieving health goals. Resources + Links: Join in our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023 Join us in our Facebook community | Co...

How to GROUND Yourself in Faith to Become LIMITLESS with Dynamic, Entrepreneurial, Husband and Wife Duo, Gigi Meyer & Brian Pruett 27.12.2022 1:04:14

In This Episode, You Will Learn: What spiritual fitness is, and why it's important to find your truth. How to encourage growth in yourself and your partner, while walking separate paths. Harnessing your faith, spirituality, and love to become limitless. The key to living your life unapologetically. Resources + Links: Connect with Gigi on Instagram | @gigimeyerfit Connect with Brian on Instagram...

How to Set COMPELLING Goals & Create MOMENTUM Going into 2023 20.12.2022 27:31

In This Episode, You Will Learn: The keys to creating a roadmap for setting achievable goals in 2023. Self-reflection questions you need to ask yourself for clearer introspection. The three main things that cause us to fail our goals, and how to avoid them. Resources + Links: Join our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023 Join us in our Facebook...