Conquer The Day

In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns.    Resources + Links:   Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment   Breaking The Habit of Being Yourself:  Atomic...

In This Episode, You Will Learn: One mindset shift that will help you experience more gratitude this holiday season. How to be more present of the blessings in your life. What the power of gratitude really means.   Resources + Links: MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more...

In This Episode, You Will Learn: Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season!   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYL...

Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you're bored or avoiding something. Or not eating due to stress. Regardless of what it looks like for you, at different times and for different reasons, this episode is about...

In This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode -  https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation   Join our free Facebook Group, Energy Secrets for Business Owners and Profession...

  In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEAL...

In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren't surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and...

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she tur...

In This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fi...

In This Episode, You Will Learn: How to develop a healthier relationship with fitness. Advice for setting positive examples for others to learn from. How fitness impacts all areas of our lives. Resources + Links: Connect with Greg on Instagram | @greg.w.mccoy Learn more at https://hiddengym.net/   We We Sleep by Matthew Walker   The Alchemist by Paulo Coelho   Spark by John J. Ratey and Eric Hager...

In This Episode, You Will Learn: What the 1% rule is and what it can do for your health. How to maintain consistency and achieve progress in your fitness journey.   Resources + Links: Atomic Habits by James Clear   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/pag...

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out.   Resources + Links:   Connect with Ellen on Instagram | @ellenangeloni   Check out these labs: https://nutritiondynamic.com/ https:/...

In This Episode, You Will Learn: Our 3 part framework for optimizing your time. The 5 biggest constraints on your time and how to eliminate them. How to master your time in order to master your health.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra...

In This Episode, You Will Learn: What happens when you don't learn to manage your stress. The tactics, habits, and practices for restoring your body & your health. The warning signs of stress and how to combat it head on.   Resources + Links: Connect with Vanessa on Instagram | @vanessagfitness   The Obstacle Is the Way by Ryan Holiday   Join our free Facebook Group, Energy Secrets for Business Ow...

In This Episode, You Will Learn: How to build out a healthy balance and lifestyle in your busy schedule. Three simple habits you can incorporate into your day to day. The strategies you need to achieve your own definition of balance. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE:...

In This Episode, You Will Learn: The connection between dog ownership and mental health. How to be a responsible, intentional adopter and dog owner. Real stories of how animals have transformed lives for the better.   Resources + Links: Get involved at The Pawerful Rescue | https://www.thepawerfulrescue.com/ Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for mo...

In This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym.   Resources + Links:   Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obse...

In This Episode, You Will Learn: How we can guide the next generation through our actions. Building meaningful relationships through trust and transparency. What it looks like to live a life dedicated to service. Parental advice for better supporting your kids.   Resources + Links: Connect with Coach Kurt on Instagram | @coachkurthines Learn more at https://www.coachkurthines.com/   InSideOut Coac...

In This Episode, You Will Learn: How to make tough decisions with confidence. Our guided walkthrough on the decision-making framework. Self-reflective questions to help you own your decisions.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page...

In This Episode, You Will Learn: How to become successful in business and in marriage. Keys to healthy communication with your partner. Steps for building a strong, lasting foundation in your relationship. How to grow as a unit while taking care of yourself. Resources + Links: Connect with Norbert & Summer on Instagram | @_norbert_lengyel_coaching   Be Your Future Self by Benjamin Hardy   The 5 Lo...

In This Episode, You Will Learn: The habits & choices that will  help you build discipline. Common misconceptions around discipline. How you can set yourself up for long term, meaningful success.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/p...

In This Episode, You Will Learn: How to handle challenges and overcome discouragement. Optimizing your quality of results & progress. Tips for finding clarity, getting resourceful, and reigniting your enthusiasm.   Resources + Links:   Mindset by Carol Dweck   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass communi...

In This Episode, You Will Learn: How to stay consistent and keep making progress during summer. The keystone & daily habits that will set you up for success. How you can feel confident and healthy without making sacrifices.   Resources + Links:   Atomic Habits by James Clear Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a k...

In This Episode, You Will Learn: Why we stopped grocery shopping and why you should stop too! How to save more time and energy in your day. Getting consistent, mindful, and disciplined with the foods you eat.   Resources + Links: They mention a free grocery list guide but I couldn't find a link in the Episode Spreadsheet   Join our free Facebook Group, Energy Secrets for Business Owners and Profes...

In This Episode, You Will Learn: How to treat your health as your greatest asset. What you need to invest in to improve your quality of life. How to reap more rewards.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO...