Conquer The Day

In This Episode, You Will Learn: How to level yourself up in all areas of life by tapping into your confidence. The skills you need to move beyond your inner critic and empower yourself. How you can reignite your big dreams and turn them into reality.   Resources + Links: Get involved at https://powerhousewomen.co/ !   The Big Leap by Gay Hendricks   Breaking the Habit of Being Yourself by Joe Dis...

In This Episode, You Will Learn: A new, refreshing perspective to bring into the holidays. How to be more present and intentional during this season. Reflective questions you should ask yourself. How to apply intentions and mindset to your actions.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnesspr...

In This Episode, You Will Learn: How to determine what you want and more in career and life. Leaning into your authenticity to show up as your true self. The key to creating intentional content that helps and serves others.   Resources + Links: Connect with Jordan on Instagram | @syattfitness   Join the Inner Circle | https://www.syattfitness.com/   Join us in our Facebook community | Conquer the...

In This Episode, You Will Learn: The best practices for weight loss maintenance. Four key parts to help you overcome the yo-yo effect. What causes people to regain weight after losing it.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs,...

In This Episode, You Will Learn: How to create balance and structure in your life as a parent and entrepreneur. The systems that will help you maximize time management and productivity. How to be more present, more efficient, and do it all.   Resources + Links: Connect with Bre on Instagram | @bre.annamillerfitness   Join the MomFit Lifestyle Facebook group | @MomFit Lifestyle   Download Bre's Top...

In This Episode, You Will Learn: How to accept responsibility for yourself and the world around you. Why taking responsibility is a must have to create change in all areas of your life.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, i...

In This Episode, You Will Learn: Mindfulness and meditation practices for fitness, health, and healing. How to break invisible barriers and limitations keeping you stuck. The value of hypnotherapy and self-awareness. How training can help you address fear, integrate new beliefs, and bridge the gap.   Resources + Links: Learn more and get involved at https://themindfulmovement.com/ !   The Power of...

In This Episode, You Will Learn: Three steps to help you move past the fear of failure. How to take action and create permanent change in your lifestyle.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITH...

In This Episode, You Will Learn: How to build and scale a business without sacrificing your mental or physical health. The key to taking advantage of risks and opportunities for growth. Habits and shifts to help you overcome challenges, show up for yourself, and sustain progress.   Resources + Links: Connect with Kara on Instagram | @karachase28   Follow the Legacy Group on Instagram | @legacygrou...

In This Episode, You Will Learn: Treatments and solutions for healing chronic pain, repairing your body, and preventing injuries. The benefits of chiropractic care and soft tissue work. How to keep your body healthy and promote health & wellness as an athlete.   Resources + Links: Connect with Alex and Mark on Instagram | @ignitehealth_wellness   Get your tickets to the Ignite Health & Wellness ev...

In This Episode, You Will Learn: 3 main takeaways Brian has from reflecting on this race. Why Brian decided to do another Ultra Marathon, and differences in his mindset this time. The power of asking your future self for advice to tune into what really matters.   Resources + Links:   Listen to Episode 4 Discover Your Grit: Lessons From My First Ultra Marathon   Join us in our Facebook community |...

In This Episode, You Will Learn: How to form a positive relationship and mentality with food. Identifying food sensitivities, allergies, and intolerances and their symptoms. Artificial, highly processed foods versus organic, health-conscious choices. The societal psychology behind the way we perceive food in relation to our self-worth.   Resources + Links: Learn more and get connected at https://n...

In This Episode, You Will Learn: Erin and Jordan talk all about building your empire with your partner, from evolving beliefs, communicating in your partnership in and out of business, and advice they would give someone that feels called to start their own business.   Resources + Links:   Follow Impact Fitness Coaching on Instagram | @impactfitnesscoachingacademy Follow Erin | @erindimondfitness F...

In This Episode, You Will Learn: Developing a champion's mindset. The impact of our environments. How to comeback from a setback.   Resources + Links:   Connect with Tony On Instagram: @tmackelitetraining   Check out Tony's Website: https://tmackelitetraining.com/   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject...

In This Episode, You Will Learn: Alternative healing practices for your mind and body in response to trauma and suffering. Where to begin on your healing journey. Energy in relation to healing practices, including how to release and restore it.   Resources + Links:   Connect with Geeti on Instagram | @utopiahealingarts   Use code DAHDARSAD for 10% off any of Geeti's services: https://utopiahealing...

In This Episode, You Will Learn: The fastest way to change your habits permanently! How to identify with your habits and stop depending on motivation. The key to building a long-term healthy lifestyle. Resources + Links: Get your FREE Routine Reset Guide here! Join us in our Facebook community | Conquer the Day Facebook Group  Check out our client transformations! https://thefitnessproject.us/clie...

In This Episode, You Will Learn: How to use the season to fall back into your fitness & health. The three categories of routines that will set you up for success. What you can do to sharpen your mind and build your body.   Resources + Links: Get your FREE Routine Reset Guide here!   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://...

In This Episode, You Will Learn: How Overwhelm is the symptom, NOT the problem, and how to take your power back quickly!   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time...

In This Episode, You Will Learn: What "falling off the wagon' means and how to make steady progress forward. How to set your sight on goals in the future and enjoy the journey of reaching them!   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20...

In This Episode, You Will Learn: How to make changes in your life permanently! What it means to change your identity, and how to start! What "balance" looks like for Marissa, and how she's been able to achieve it.   Resources + Links:   Check out this books mentioned in the episode: A Tale of Two Cities   The Dip by Seth Goden Relentless by Tim Grover You Are A Badass by Jen Sincero Follow Marissa...

In This Episode, We Talk About: Going from Extreme Restriction and Overindulging to living a healthy balanced life. How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.   Resources + Links:   Follow Katelyn on Instagram | @katelynjanet_ Follow Stephen on Instagram | @coachstephen   Check out these books mentioned in the epi...

In This Episode, You Will Learn: Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes. How to create a safe community & environment for healing. Navigating mental health and substance abuse/addiction. How physical health and mental health are linked, and why it's important to take care of both.   Resources + Links: Follow Empower Wellne...

In This Episode, You Will Learn: Lindsey's journey of healing her relationship with food, from past to present day. What an unhealthy mindset around food looks like and how to change it. How to create a positive relationship between yourself and your food.   Resources + Links: Check out these episodes for more information about mindset | Episode 11 Episode 19 Episode 48   Join us in our Facebook c...

In This Episode, You Will Learn: What supplements are, how & where to get started, and what you should look for in a high quality product. How one company disrupted the supplement industry to make an impact. The shift towards educated consumerism versus aggressive, misleading marketing.   Resources + Links: Connect with Ben on Instagram | @morphogen_ben   Follow Morphogen Nutrition on Instagram |...

In This Episode, You Will Learn: Where and how to start your sustainable weight loss journey. How to make progress without restricting yourself. The wrong and right weight loss strategies.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and...